We’ve got an incredible total body workout for you from our Blissful Barre live pop-up class with Diane Numark! She will workout your arms, legs, abs and booty all in one class. Sound good to you? Let’s barre, babe.
The first time I heard Jason Derulo’s Tip Toe, I was hooked. It was stuck in my head for weeks! He’s so good at making catchy and dancy tunes we just had to create a choreography for it. It only made sense to make a Tip Toe choreography that’s barre fitness because he talks about…
Get fit by dancing, Los Angeles! I love dance fitness and I love finding new classes around town. It’s even better when I see familiar faces teaching or dancing. Here’s a list of dance fitness events all around Los Angeles for April 2018.
Booty workouts are fun and make you feel like you’re not “working out” and when you add focus to the glutes, it makes it even better. I’ve been enjoying a lot of booty focused workouts lately and I can tell you from my experience that I’ve started to LOVE my butt even more! I’m so…
We’re so excited to partner up with Beach Cities Health District to bring free fitness to Beach Cities residents in 2018. Come dance with us on April 13, 2018 in Manhattan Beach.
Booty Workouts are one of my favorites to do, but I never know where to start. Luckily, our instructors take the time to give a little more focus on glute workouts! I’ve narrowed down 4 butt lifting exercises that are easy to do at home or on the go.
Calf exercises are important because a lot of people often neglect their calves when they workout. It doesn’t just magically appear, but we’ve got good news! Ashley created a quick calf exercise that definitely burns oh so good. And you can do this workout anywhere. It’s so easy, but so effective.
We’re so grateful to be surrounded by STRONG women and sometimes we try so hard to be THAT strong woman, but we feel stuck or unmotivated. Don’t worry! That’s ok, life happens and that’s why I decided to collaborate with Tammy Chang, a nutrition coach from the Bay Area, and create 7 days of dance…
Barre workouts are great for improving flexibility, body toning, core strengthening and so much more. But it can get intimidating to go in a class where everyone already knows what they’re doing. So we created Blissful Barre with Diane in which all moves have been adapted to work for your home.
Do you have what it takes to dance your way to season 15? FOX’s So You Think You Can Dance is casting in Los Angeles this month and they’re looking for YOU!
I’m so excited about our KPop choreography to BTS Mic Drop! I’ve been listening to more KPop since we’ve had Ally in our platform and this band is just so catchy. I mean. let’s be honest, most KPop songs are pretty catchy. There’s just something refreshing about BTS and I think you’ll really enjoy this…
I love doing my workouts at home and I’m always looking for new ways to up my booty workout! Luckily, we’ve got the booty queen, Nicole Steen, on our side. Her Tone N Twerk workouts have a whole lot of ways to get your booty in tip top shape.
I love Havana by Camila Cabello. Everytime I hear it, I just want to drop everything and dance. So I’m super excited that we now have a Havana dance choreography by Ashley. It’s strong, it’s sexy, it’s fierce! Come join us in Havana and I promise, you’re going to want to do this dance over…
Hello gorgeous! I love doing dance workouts at home. I don’t have to deal with traffic, I workout as soon as I wake up and I don’t have to pay for an expensive gym membership. I made space in our house for a lil’ home gym. It’s perfect for getting a my Hip Shake Studio dance workout in…
I love my 90’s hip hop dance moves. The grooves are so fun and it’s the best dance style to do socially. It never gets old. It’s also a great style to workout to!.Check out our Old School Hip Hop Classes that are available on the Hip Shake Fitness dance studio. These 90s dance moves…
What is KPop Dance? Short for Korean Pop, this genre incorporates hip hop and jazz grooves to create a very fun and spunky dance style. KPop is still a pretty niche category, but more and more people have been venturing in this dance style. I personally loved it the first time I tried a KPop…
Achieve the perfect butt with our easy booty workout with your fave gal, Nicole Steen! She incorporated fitness gliders to this workout to intensify the burn and trust me, you’ll feel it. How do I know? I’m in the video and girl, let me tell you, she takes booty workouts seriously! But if you’ve worked…
I LOVE hip hop dance workouts, they are my go-to when looking for a dance class. So it only made sense to make a dance program that’s focused on hip hop fitness. Sometimes it can be overwhelming when there’s so much on-demand dance workouts right in front of your face that it’s nice to see…
Celebrate Galentine’s Day with your fave babes, Charlene & Nicole! There’s nothing sweeter than talking about chocolates and candy during the month of LOVE with your gal pals. And you’ll never guess the best and worst gifts we’ve gotten through the years. ?
I’m sure you all know by now how much I love my Athletic wear. I wear them so much even when I’m not working out. It’s just so so comfortable. PLUS, brands nowadays have made such trendy tops and leggings you don’t have to look like a gym rat when you go out. Here are some…
Valentine’s Day is just around the corner and we all want to do something special for our sweetie, right? And of course, it should be easy on the pockets and will benefit myself too ? So I’ve decided to go through YouTube and find sexy dance routines that are easy but will make your boo…
I just love Dancehall Jam! It makes me feel so cool and makes me feel like I can take on the world. The Dancehall moves are so fun and have such memorable names. It seriously feels like I’m not working out when I take a Dancehall class. It goes by so fast and I sweat…