We’re getting sexy and saucy with some Burlesque style dance choreography today. Spice up your dance routine with Erica, Kelli and myself and get those leg warmers ready babes. It’s going to get hot, hot, hot in here. Burlesque Dance Choreography I have to be honest, the idea of burlesque dance is intimidating to me. I’m not really…
Hip hop dance is one of my personal faves when it comes to dance types. I grew up with 90’s hip hop (which is the best, btw) so it definitely has a warm place in my heart. Whether you’re old school, new school, flirty or a Cabbage Patch fanatic, we’ve got moves to start you…
It’s that spooky time of year where ghosts and ghouls come out to dance and party with you babe! We’ve got the perfect combo of dance choreography and keto cocktail recipes that will make your halloween the best one yet. Halloween Love I loooove halloween. I love the dressing up and the dancing. The treat part of…
Want a fun and fast choreography? Zen’s here with Afrovibe and you know she’s going to make you sweat with just one song. If this is your first experience with African dance, you’re in good hands. So come vibe with us today. African Dance With Zen I’m so happy that Afrovibe is in our platform and…
If someone told you to dance like no one’s watching, then we recommend that you do just that, even at the expense of looking a bit silly or awkward or what-have-you. Dancing, after all, is described by Time Magazine as the best thing you can do for your body. You’re getting a cardio workout, for…
Gear up for the holiday season with our last challenge of the year. This year was tough so let’s end it with a little dancing, a little strengthening and a whole lot of gratefulness. You ready? I sure am. Grateful For Dance Workouts Hey Babe!! I’m so excited for our new challenge!!! It’s gonna be a…
Sometimes the simplest movement results in the best gains of your fitness journey. Planks are exactly that, a simple move that can improve your strength, balance and conditioning. Of course, I have to try to spice these planks up because holding yourself up for a minute can get very mundane. So let’s add some dance…
Have you ever wanted to try a burlesque dance class, but was too shy to go to the studio? We’ve got you covered so now you can burlesque dance at home! It’s such an empowering dance and you get a killer core workout along with it. Come meet our Burlesque Burn instructor, Erica and get your…
I call the beach my home and a definite California perk for this Cali girl. So I take my total body workouts to the beach whenever I can. But of course, as the cooler weather comes in, it gets too chilly to workout at the beach. Luckily, you can still feel like a beach body…
Hey babes, you all know there’s nothing I enjoy more than dancing with my best girls! For my 38th birthday you’re ALL invited to Dance-A-Palooza!! A 3-day dance festival that EVERYONE can join. Invite YOUR best girls to dance with ya! Dance-A-Palooza Dancing is my fave form of workout! It keeps me active, makes me sweat and it’s…
Is there even a soul out there that doesn’t like Beyonce’s Crazy In Love?? NO. The answer is no. And I’m super excited that we’ve got a Flirty Hip Hop choreography to this classic. So grab your Bey and Jay and let’s get this 2000’s dance party started. Easy Crazy In Love Choreography My love for the Queen…
If you have a busy schedule with work, school or just life in general, you probably barely have time to put your hair up let alone workout! Even though you only have 5 minutes to spare, that doesn’t mean you can’t get a good cardio dance workout in. Burn calories, sweat and feel good without taking…
Hi Gorgeous!! Today, I’m excited to share a transformation story that is very very close to my heart. You probably know our our Berlin babe Djuke. You can find commenting, supporting and inspiring other babes on the private facebook group. She also does #greenbrags (posting her veggie rich meals) and cool city scape photos on her…
I recently went on a girls night out and realized that a lot more places play Kpop music now! What do you do when a foreign song plays out of those speakers? Do you stand still and freeze or do you groove to that Kpop dance beat? I definitely dance and you can to! Kpop…
Hi Gorgeous!! I can’t stress enough how important arm workouts are for ya. It took me losing my arm functionality so I can understand how important arm strength is. Importance of Arm Workouts In 2012, while practicing Capoeira, I broke my right arm. It was a spiral fracture of the humerous. It was one of the hardest injuries…
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It’s an ab day, baby! Everyone wants to work on abs and it’s always hard to work on those ab muscles. Sometimes you feel like whatever you do they’re just not budging you know what I mean? Well I’ve got 2 secret weapons that will make ab workouts not only intense but also fun. Secret weapon #…
Picture this, it’s 1995, doc martens were all the rage and you hear “This is how we do it” on the radio.. Ahhh the good old days. There were no cellphones, pagers just got around and everyone had a chain from their belt loops to their pockets (whyyy???)Â Grab your Reebook pumps and reminisce with me…
Babes, how many of you are about to go on their high school reunion? ??â€â™€ï¸ Mine is about to go down in a few months. I used to be so dorky in high school but I’ve learned to dance so I’m excited to show off my hip hop dance moves to my peers. Why Hip…
Do you cringe when you hear the words core exercise?? I used to, then I found out all the different styles you can do for your core workout. One of my faves is Barre inspired core exercises because it mixes strength and flexibility. Those little pulses make such a big difference and I can really…
Have you ever tried African dance? It’s non stop movement and non stop sweat. If you’ve wanted to try African dance, but can’t find a dance class near you… fear not, I’ve compiled the best African dance tutorials on YouTube ??Now you can try it at home and experience the fun for yourself. African Dance…
Babe, have you exercised your back lately? It’s easy to ignore since you can’t see it, but it’s so important to workout your back muscles. Grab a resistance band and put a smile on your face because we’re going for a back attack! Back Exercises For Women Back exercises should be part of your workout…