It’s that spooky time of year where ghosts and ghouls come out to dance and party with you babe! We’ve got the perfect combo of dance choreography and keto cocktail recipes that will make your halloween the best one yet.
Halloween Love
I loooove halloween. I love the dressing up and the dancing. The treat part of halloween I don’t love that much. I try to keep my glycemic levels low due to PCOS. Today I’m sharing my halloween costume, a fun halloween dance choreography that we did AND 2 halloween drink recipes!
Lil Red Riding Hood & Big Bad Wolf
I’m in Palm Springs spending some quality time with my sister and attended a fun halloween party at Chill Bar in Palm Springs. My sister bought this $1 red cape from a thrift store and has been itching to wear it. I had wolf ears from our She Wolf dance choreography shoot! So here’s what I ended up wearing:
I love going through our dance choreo playlist to warm up before heading out to dance. Check out our She Wolf dance choreography and my lower sugar halloween drinks below. Let’s get this howling party started.
What are you going to be for halloween this year? I’d love to hear about it in the comments below.
She Wolf Choreography
This choreography is for my sexy spooky babes. This is the perfect halloween dance that’s away from the traditional songs like Monster Mash. Zen made it really fun and we got to wear some wolf ears while we danced. My favorite part of this choreography are the wolf paws. It reminds me of Thriller but sexy ?This halloween choreography is dancehall inspired so you know the footwork won’t stop. Zen is like a dance machine and with moves like these, we’re not going to stop her.
https://youtu.be/sJ40vXtpOjU
Low Carb Halloween Cocktails
We’ve got low carb Halloween cocktails that will surely scare those calories away. These 2 drinks are the perfect pick me up during this fright fest. Plus, they’re super easy to make!
Stinkin’ Pink Eye Halloween Drink
This is a little twist on the Mimosa. Perfect for halloween brunch or a late night party. It’s light, refreshing and oh so crisp, you’ll scare the ghosts away. With only 10.6 grams of carbs, it’ll surely be a hit!
Ingredients:
1 part Grapefruit juice
2 parts Champagne
Strawberry
Cashew
Red icing
Instructions:
Fill â…“ champagne glass with grapefruit
â…” champagne
Cut the top off a strawberry
Insert a cashew on top so it looks like an eye
Rim the glass with red icing to make it look like blood
Dead Unicorn Blood Spooky Drink
This drink is really cool because it’s super delicious and it has blackberries, my favorite! I had a little fun with this because we used dry ice to make a cool effect. You can make a punch bowl for your party or just for yourself. This drink only has 3.2 grams of carbs babe.
Ingredients:
1 shot of vodka
½ T rosemary simple syrup (swerve + rosemary sprigs)
Mix ½ c water and ½ c swerve in a saucepan in medium heat until it boils
Once it boils, lower heat
Add 4 sprigs of rosemary
Let it simmer for 10 minutes
To make the drink
Put 4 blackberries in a cocktail shaker and mash them up
Add ice
1 shot vodka
½ lemon juice
Shake and pour into a glass
Add a small piece of dry ice (optional)
Add a blackberry skewered into a rosemary on the rim
Download Our 7 Day Kickstart Challenge To Get Started On Your Dance Journey NOW
For our 7 Day Kickstart Challenge, you get to try dance workouts from our studio FREE for 7 days! The complete challenge includes:
7 Days of Dance & Toning Workouts from our studio
Recipes that help give your metabolism a boost
Meal-by-meal guide
A supportive community of women and more…
…all yours for FREE!
Dance Workouts And Low Carb Recipes Anytime, Anywhere
We’re your go-to on-demand dance classes. We incorporate fierce cardio dance and toning in our dance studio. PLUS, our workouts are always available 24/7, 365 days! Stay fit on your own schedule with us and try our dance workouts today.
Having an upper body injury should not stop you from getting a calorie burning workout. These moves are taken mostly from our Tone N Twerk workouts and we’ve combined them to give you an ultimate workout when you have an upper body injury.
Real Women of Hip Shake Fitness is a way to get to know our awesome dancers. These women and special dudes are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Mari a proud cosplayer, singer and illustrator. Mari I dance because You Only Live Once….
Working out while pregnant? Heck yes! More power to yah babe. I’m giving you a list of modifications for moves that you might encounter in your preggy fitness journey. Fitness During Pregnancy Pregnancy is hard. There are so many changes in our body that we have to deal with. Plus, you’re preparing for a big…
Best twerker, do you know her? We’re showing off what YouTube has to offer. These ladies can really shake it and they’re teaching you how one video at a time. Twerk Videos For You YouTube is a great place to find sexy twerk videos that’s right for you. You can pick your instructor and see…
Dancing is one of my all time favorite cheap thrill. I can do it at home, outside, in the club or even in the shower. We’re so excited to show off our Bollywood inspired dance choreography to Sia’s Cheap Thrills!
Where my ladies at?! Do you love dance parties? Do you love cardio? This is the one for you. Let’s go behind the scenes of our Flirty Hip Hop shoot. Get your Diva Pose ready and let your hair whip and come join the dance party!
