Having an upper body injury should not stop you from getting a calorie burning workout. These moves are taken mostly from our Tone N Twerk workouts and we’ve combined them to give you an ultimate workout when you have an upper body injury.

Workouts For Upper Body Injury

For this workout, you will need an exercise bands and a big smile on your face. We’ll work strengthening your lower body while your upper body heals. https://youtu.be/RqY3aQOsAag

More Workouts On-Demand

When your injury is healed and you’re ready to get back on the dance floor, our dance workouts will be ready for you.

Join Our Virtual Dance Studio And Try Online Dance Workouts

We’re your go-to on-demand dance workout studio. Our classes are always available 24/7, 365 days! Get hundreds of dance workouts, meal plans and more!

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✔️ ALL our Dance Workouts & Choreography  (200+)

✔️ Weekly Workout Schedule

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✔️ Goal Specific Workout Programs

✔️ Paleo Recipes

and more… for only $18 a month.