Need some easy lower back pain exercises to ease that discomfort? You’re in luck, we’ve got Rachel, a licensed Physical Therapist to guide us through a few stretches that will improve your mobility and flexibility of your back muscles. Lower Back Pain Since I’ve been pregnant, I’ve gained weight so I’ve had a to deal…
Need some pregnancy exercises you can do at home? I got you preggy mama. Go through some of my fave at home workouts and check out the modifications for your bump and you. No Shame In Your Pregnancy Exercise Game Look, I know you get weird stares from people when you exercise with a baby…
Who says upper body workouts can’t be fun? Sprinkle in some dance moves and energetic instructors, you’ll never want to put those weights down babe! Upper Body Workout Fun For me, my upper body is one of the hardest parts to work on. I feel like my arms get tired so easily when I lift weights…
Ain’t nobody got time for boring dance fitness workouts! We’ve compiled a list of workouts that are flirty, sexy and will slay – all day! Sexy Dance Fitness Workouts For Every Day If you’re like me, going to the gym is not in my list of to-do’s, but I still want to get my exercise…
We’ve got at home dance workouts for beginners and you can do them all online! Ain’t that the best? You don’t have to worry about driving to the studio or fitting their schedule with yours. Start your beginner dance workouts whenever you want babe! Beginner Dance Workouts Taking beginner at home dance workouts is great…
We’ve got another mini challenge this summer and we’re taming that sweet tooth. Summer is here and you don’t need that added sugar babes, you’re sweet enough! Sugar Free Summer I’m so excited to do the Sugar Free Summer Challenge with you babe! 2 weeks of no sugar? Yeah, you can do that! Before we get…
A great workout makes your total body sweat and for me, dance workouts are the way to go. Dancing mixed with toning is the perfect balance because you improve your muscles while you have a dance party. Now that’s my kind of workout! Total Body Dance Workouts At Home It’s easy to focus on specific…
Need a little confidence boost? Look no further and try our burlesque dance class. Really get to know your body from head to toe and sit on your sexy throne babe. Burlesque Dance Class At Home I’ve always wanted to try a burlesque dance class, but was a little anxious about it being a group…
Hip hop dance moves have stood the test of time and often opened the window to other dance styles. I love this dance genre because it’s versatile, fun and it’s a total body workout. Hip Hop Dance Moves We Love Whether you’re an old school or new school hip hop head, we have moves that…
There’s nothing better than finding your tribe and my tribe is our dance workout community. We’re spotlighting our IG babes who aren’t afraid to show off their fitness journey. Sit tight and get inspired! At Home Dance Workout Power Dance workouts online is the newest way to stay fit with a busy schedule. For me, I…
Jamaican dancehall moves are bouncy, full of life and super fun. The beats are so infectious that you can’t just sit still when you hear it. Luckily, we’ve got Zen, our dancehall fitness instructor to help us get ready. If you haven’t tried dancehall, you’re in for a treat. Dancehall Moves For You Looking for…
Summertime is one of my favorite seasons and it’s the perfect time for dance workouts online. It’s hot out, but you want to get your sweat on with some dancing? You can do it right at home babes. Summer Dance Workouts Online There’s nothing like dancing the night away during the summer. When I need…
Have you ever tried learning African dance moves? It’s such a unique and fun movement that after my first class, I was hooked! I didn’t always know about African dance, but now I’m so happy that I see it a lot more in different dance studios. African Dance Moves Growing up in the Philippines, I was…
I love that we now live in an era where dance workouts online are a go to for fitness. It shouldn’t be hard for people to access fitness classes because we now have the technology to make it happen. Not only do we have dance workouts online, we also try to motivate our tribe through…
We all have an inner vixen and for me, dances workouts help me find her. There’s a slight shift in my confidence when I find a choreography that gives my inner vixen a good workout. It could be Burlesque, Twerk or Hip Hip, when I’m done I feel like a brand new woman. Babe, are you…
Are you tired of the same ol dance workouts out there? We’ve got a Bollywood inspired dance workout you can do right at home babe. Spice up your fitness routine with Bollywood Abs and put the fun back in your workout! Bollywood Dance At Home Isn’t it better when you get to make your own…
Do you always check reviews when you’re trying something new? Maybe a new restaurant or a new dance fitness class? We rely on what other people have experienced (thank goodness for Yelp!) and then decide whether we want to try it out or not. Who’s Enjoying Our Dance Workouts? Our mission is to make dance…
May is Asian American and Pacific Islander heritage month and who better to talk to about Filipino culture than our Fil-Am instructor Ally Vega? Get to know about her, her family, projects, influences and more. Filipino Culture In Dance When I met Ally, I was so excited to see another Filipina in the dance community. I…
I’m so grateful for this tribe of strong women that I’m part of. Our dance studio members give me a reason to work harder everyday and they motivate me to be the best version of me. Dance Studio Member Love I’m so excited to see our Hip Shake Fitness Tribe grow. I am lucky to…
Here’s a burlesque dance class for all you QUEENS! You don’t need a man to buy you a ring, you can buy that yourself. You want it, you got it and get sexy while you’re at it! Burlesque Dance I’m so excited to show off our newest burlesque dance to Ariana Grande’s 7 Rings! It’s all about girl friends, shopping and spoiling…
Our first four week challenge of 2019 is here and it’s better than ever! We’ve got 4 weeks, 4 dance style, 4 muscle groups for 1 healthy you! Spring Dance Intensive We’re about to start a really exciting adventure together babe! Before we started, your instructors (Ashley, Nicole, Diane and Erica) and I want you…
Sexy cardio dance workouts are the perfect way to slay those calories babes. There’s nothing better than body rolling your way to stronger muscles and getting your sweat on. Check out some of my favorite sexy cardio dance workouts that make me feel good. Sexy Cardio Dance And Me Dancing has always made me feel…