Did you know that you can get a copy of our Tone N Twerk dance exercise DVD on Amazon?? Babe, that means you can twerk it wherever you go! It was an adventure creating our very first DVD, we learned a lot and can’t wait to create more DVD’s for you babes. Twerk Dance DVD…
Hi Gorgeous!! I can’t stress enough how important arm workouts are for ya. It took me losing my arm functionality so I can understand how important arm strength is. Importance of Arm Workouts In 2012, while practicing Capoeira, I broke my right arm. It was a spiral fracture of the humerous. It was one of the hardest injuries…
Firm up and intensify your workouts with classes that tone your total body! Our newest program, Total Body Tone has a badass barre babe, Diane, as it’s lead trainer. Get ready to tone and sculpt your whole body in just 21 days. Total Body Tone Program We created this program for babes who are looking to…
There’s absolutely nothing more perfect for any bachelorette party than doing a twerk dance workout with your best girls! I am so lucky have girlfriends who I’ve known forever and who know things about me that I would NOT divulge with other people. I can be myself and let loose and I know that my gal pals will be there doing the same…
It’s an ab day, baby! Everyone wants to work on abs and it’s always hard to work on those ab muscles. Sometimes you feel like whatever you do they’re just not budging you know what I mean? Well I’ve got 2 secret weapons that will make ab workouts not only intense but also fun. Secret weapon #…
Picture this, it’s 1995, doc martens were all the rage and you hear “This is how we do it” on the radio.. Ahhh the good old days. There were no cellphones, pagers just got around and everyone had a chain from their belt loops to their pockets (whyyy???)Â Grab your Reebook pumps and reminisce with me…
Babes, how many of you are about to go on their high school reunion? ??â€â™€ï¸ Mine is about to go down in a few months. I used to be so dorky in high school but I’ve learned to dance so I’m excited to show off my hip hop dance moves to my peers. Why Hip…
Do you cringe when you hear the words core exercise?? I used to, then I found out all the different styles you can do for your core workout. One of my faves is Barre inspired core exercises because it mixes strength and flexibility. Those little pulses make such a big difference and I can really…
Have you ever tried African dance? It’s non stop movement and non stop sweat. If you’ve wanted to try African dance, but can’t find a dance class near you… fear not, I’ve compiled the best African dance tutorials on YouTube ??Now you can try it at home and experience the fun for yourself. African Dance…
You know what I miss the most from living low carb? Tacos. I’ve been searching and experimenting to find the best taco shell recipe that’s paleo and keto friendly. And guess what? She ready for some flat tacos aka tostada! Paleo, Keto & Grain Free That’s right babe. This recipe is perfect whether you’re on…
Often, we forget to stay positive within ourselves. We engage in negative self- talk to try to motivate ourselves, but ultimately, its positive counterpart is healthier and more effective. Let positive self-talk take over babe and let your total self-love journey starts today! Body Positive Mantras A mantra is a positive message you repeat to yourself. Your mantra…
Babe, have you exercised your back lately? It’s easy to ignore since you can’t see it, but it’s so important to workout your back muscles. Grab a resistance band and put a smile on your face because we’re going for a back attack! Back Exercises For Women Back exercises should be part of your workout…
Twerk babes, where you at? Need a quick twerk dance sesh but don’t know where to start? Oh do I have the perfect booty shakin’ twerk dance compilation just for you. ???
Your summer body is already here so love it and keep it healthy with us, babe. Are you ready for 21 days of dancing, strengthening, nourishing and positivity? Let’s do it, babes!
We heard Spicy Mami, Cardi B’s new song I Like It and knew we had to get our booty queen, Nicole to do a choreography. It’s the perfect summer jam and twerk dance song so get ready to work that booty. Okuuurrrr!
Love em or hate em, squats are a must to add to your workout routine. There are so many benefits to this simple move, but most of the time I get bored of doing just regular squats. So, I incorporated dance to the squat to make it fun and add variety! I hope you’re ready to start…
There’s nothing better than eating cold noodles in the summertime. Well maybe eating cold noodles that’s gluten free and paleo friendly! This recipe is super easy and you don’t even have to cook anything! What? Crazy? Crazy good!
Happy Smoothie Sunday! Grab your favorite smoothie blend and come chat with me and Zen. We’re talking about our morning routine, our fave smoothie recipe and so much more. Will our answers match yours? Let’s take a look!
I’ve got a major crush on these strong women! They’re charming with a heart of gold and so easy to talk to and we take the same dance classes ???They’re crushing it at life, one workout at a time. I love meeting new people in our dance tribe and the more I learn about them,…
Barre, booty, bands? We’ve got all three and they play so well together! We’re heading to the beach to work on our tan and butts with our Blissful Barre class and Diane. Grab a band and let’s get blissful.
Sometimes a little motivation is all you need to get that fitness bug going. I don’t know about you, but I’m always looking at my phone, so I figured, why not put motivational fitness quotes as my wallpaper? It works wonders because it’s a subtle little reminder every time I look at my phone to…
You can learn how to twerk even if you have a small butt. It doesn’t matter what your mama gave yah, shake it, own it and twerk it, babe! We’re breaking down some basic twerk moves with our Booty Queen, Nicole Steen so you can twerk it and brush off the haters.