Sexy dance workouts are unapologetic, raw and unleashes something primal in everyone. It’s never a bad idea to try a sexy dance class either in studio or right at home. I’m sharing some of my favorite dance classes that I’ve tried in 2023 so you don’t have to go searching the internet! Keep It Sexy…
We’ve got a 2 week masterclass to help you dance with confidence and power. Learn how to twerk and how to dance in heels. Plus, boost YOUR self confidence so you are ready for anything! May 30 – June 12, 2022 | Vixen Masterclass This challenge is about learning to put FOCUS on the things…
Sexy twerk workouts will keep you warm all winter long. I’ve got at home twerk workouts that will get you sweating without leaving home. So stay warm and shake that booty. Shake Your Booty I stay warm in the winter by keeping my fave sexy twerk routines handy. Luckily, it’s easy to access these classes…
We’ve got a 3 week core workout program to strengthen your mid section. Do you have a hard time giving love to your abs? This program will help focus on our core with fun dance workouts and healthy recipes. We’ve got 21 days of dancing, core strengthening and nourishing lined up for ya. Plus, we’re letting go of things that no longer…
Be the arm candy you truly are. Try our 2 week Sexy Sculpt program filled with dance workouts, arm toning moves and body nourishing recipes. Let’s face it, toning the upper body is hard work. Resistance training is essential to get your arms and chest in tip top shape BUT it can get boring. That’s why…
Want to love yourself fiercely? Come join our 3 week program filled with workouts, healthy recipes and journaling prompts. Who’s in? Try Our Self Love Fitness Program Today This challenge is about choosing to love yourself and taking care of yourself so you can stay sane and grounded in these hard times. In this 3 week program,…
Want a better butt? Our 2 week Booty Boot Camp program has got you covered! These dance workouts will get your lower body toned and strong. Are you ready? Glute Workouts For Everyone Who doesn’t want booty gains? I know I do. This 2 week program will help you sculpt and lift your glutes and…
This low carb shrimp and cauliflower grits is my new go-to comfort food. It’s spicy, cheesy and all around dreamy. You won’t regret making the switch! Low Carb Southern Comfort We’re making comfort food a little healthier so you can indulge in it even more. I never really knew what shrimp and grits were until…
Learn how to twerk like a pro with Miss Buns Of Steen! Our booty queen will teach you the ins and outs of twerking so you can level up your game. Twerk It Like A Pro Shake what your mama or papa gave you because you deserve to let that booty jiggle. I’m compiling videos…
Old school hip-hop dance fills me with an exhilarating sense of nostalgia. Its infectious beats and fluid movements transport me to a bygone era, igniting a surge of energy, making me feel alive. Each groove and break brings a rush of freedom and self-expression, reminding me of the raw authentic roots of hip-hop culture. Where…
Besties who do dance workout videos together stay together. I’ve got the fiercest online dance classes that you and your best babes can take anytime, anywhere. So grab your BFF and let’s dance! Dance Workout Video Babes I love finding new dance workout videos to save to my playlist on YouTube. It’s so easy to…
Get your life with this fierce twerk compilation! All videos are from YouTube and all videos are free. So you can shake what your mama gave you whenever you want. Twerk Workout Video Compilation Shaking my booty has been part of my fitness routine for years and I wouldn’t have it any other way. I…
I’ve got sexy dance choreographies to give you life all year long! We gotta keep it sexy even if we’re just staying home. These sexy dance classes will help keep the spice in your fitness workout. Own That Sexy Dance Who says fitness can’t be sexy? I love learning empowering sexy dance choreographies, especially the…
Want to start your burlesque dance journey? We’ve got the right moves to get you started and I promise it’ll make you fall in love with burlesque even more. At Home Burlesque Dancer You don’t have to go anywhere to start training to become a burlesque dancer. Now you can find so many beginner online…
Looking to improve your coordination and flexibility through dance workouts? We’ve got a 3 week dance program that’s perfect for you! Dance Workouts For Beginners Dance workouts are the perfect way for any beginner to start their fitness journey. It’s easy, it’s fun and it doesn’t feel like you’re working out at all. Plus, these…
I love seeing women dance for fitness and owning their magical bodies. Dancing is such great cardio and it’s so much fun! Read all about these 3 babes from our studio and get inspired. Dance For Fitness At Home I am so happy that now we have so much access to dance classes online so…
Learn the easiest how to twerk tutorial on YouTube from our girl Nicole Steen. She will teach you the basic moves that can kick start your amazing twerk journey today. At Home How To Twerk Tutorial You don’t have to leave the comfort of your home to learn how to twerk. We’re bringing the twerking…
Add a twerk class to your summer agenda for a shaking good time! We say sun’s out, bun’s out here and what better way to celebrate than learning how to twerk. Summertime Twerking There’s nothing better than twerk classes in the summer with your booty shorts and loud music! It’s so freeing and it’s such…
Working out while pregnant? Heck yes! More power to yah babe. I’m giving you a list of modifications for moves that you might encounter in your preggy fitness journey. Fitness During Pregnancy Pregnancy is hard. There are so many changes in our body that we have to deal with. Plus, you’re preparing for a big…
Learn hip hop dance this summer in the comfort of your own home. I’ve got some fierce babes ready to teach you your fave moves for the summer. Hip Hop In The Summer Forget hot girl summer, I’m ready for hip hop girl summer! Summertime is the best season to get your hip hop dance…
Sexy dance moves are the perfect spice to add to your workouts. Boost your confidence while you strengthen your body through dancing. Dance like nobody’s watching and work it babe! Sexy Dance Moves And You Dancing is my favorite workout and trying a sexy dance class is such a game changer. Not only will you…
We’re adding a keto twist to the classic comfort food Mac N Cheese. Instead of pasta, we’re using our trusty friend the cauliflower. I promise you babes this is just as good, even my toddler likes it! Get Cheesy Our household is all about the cheese and we love our Mac N Cheese. So I…