Want to learn how to twerk without leaving your house? You came to the right place! We’ve got the online tools that you’ll need to learn how to twerk. Learn How To Twerk Today Babe, you don’t have to wait to learn how to twerk. I love how accessible these videos are so you can…
Starting your health journey? Need a little inspiration and a little bit of guidance? Meet Irene, one of our dance studio members from Rome and read all about her story of how she navigated her way to a healthy lifestyle. Her Road To A Healthy Lifestyle Her journey wasn’t easy and nothing ever is, but…
There’s nothing like a good hip hop dance move to make your day better! Getting that hip hop groove just makes me so happy and if I get a good workout with it too, that’s a win win. Hip Hop Dance Moves A good hip hop dance move brightens your day and adds a pep…
Do you have friends who rave about watching or taking a burlesque dance class? Have you thought about taking burlesque for beginners, but didn’t know what to expect? I think you should follow your gut and try burlesque dance for yourself because now you can do it right at home! What Is A Burlesque Dance…
Want a versatile veggie that fits your low carb lifestyle? Cauliflower is the way to go! It’s such a great alternative to rice and it’s so easy to make. I’ve got 4 different cauliflower rice recipes ready for you below. Cauliflower Low Carb Power Finding a substitute for carbs in a low carb lifestyle can be difficult….
It’s easy to learn African dance moves anywhere with class videos on YouTube. You don’t have to rely on a gym or a dance studio to learn a new dance style, they’re readily available for you anytime you feel like busting a move! African Dance Moves At Home I love learning new dance moves because…
Growing up in the Philippines I was immersed in Asian pop culture and watched Sailor Moon and played Tekken. Now I’ve got a new obsession and it’s Kpop dance choreography. It’s sweeping the planet by storm and here are some choreos real fans should learn! Learn Kpop Dance Choreography At Home When I was younger, I…
Looking for the best twerk dance tutorials in 2024? Look no further because we’ve got the best booty shaker is the business, Nicole Steen. Not only is she booty goals, but her twerk tutorial classes are the most fun you’ll have on the dance floor too! The Best Twerk Tutorials There’s so many twerk tutorials…
Anyone who knows me, knows that I LOVE sweets so doing a sugar free challenge was definitely intimidating for me. It was 7 days of pre-planned meals, berries and empowering workouts that I had to set my mind to. The 7 Day Sugar Free Summer Challenge was difficult but fun at the same time. It…
I’ve rounded up the best twerk videos for 2024 so far. Get ready to let that booty jiggle and shake what yo mama gave you! Best Twerk Videos On YouTube YouTube is the best source for twerk videos because there are so many choreographies to choose from. If you have a specific song in mind,…
Need some easy lower back pain exercises to ease that discomfort? You’re in luck, we’ve got Rachel, a licensed Physical Therapist to guide us through a few stretches that will improve your mobility and flexibility of your back muscles. Lower Back Pain Since I’ve been pregnant, I’ve gained weight so I’ve had a to deal…
Need some pregnancy exercises you can do at home? I got you preggy mama. Go through some of my fave at home workouts and check out the modifications for your bump and you. No Shame In Your Pregnancy Exercise Game Look, I know you get weird stares from people when you exercise with a baby…
Who says upper body workouts can’t be fun? Sprinkle in some dance moves and energetic instructors, you’ll never want to put those weights down babe! Upper Body Workout Fun For me, my upper body is one of the hardest parts to work on. I feel like my arms get tired so easily when I lift weights…
Shake what your mama gave yah with twerk classes online. You don’t have to go anywhere to get your twerk on, we’re bringing the twerk class to you! Bootyful Twerk Classes Whether you have a little booty or a big booty, you can shake it with Nicole in her twerk classes. Not only is twerk…
Ain’t nobody got time for boring dance fitness workouts! We’ve compiled a list of workouts that are flirty, sexy and will slay – all day! Sexy Dance Fitness Workouts For Every Day If you’re like me, going to the gym is not in my list of to-do’s, but I still want to get my exercise…
We’ve got at home dance workouts for beginners and you can do them all online! Ain’t that the best? You don’t have to worry about driving to the studio or fitting their schedule with yours. Start your beginner dance workouts whenever you want babe! Beginner Dance Workouts Taking beginner at home dance workouts is great…
We’ve got another mini challenge this summer and we’re taming that sweet tooth. Summer is here and you don’t need that added sugar babes, you’re sweet enough! Sugar Free Summer I’m so excited to do the Sugar Free Summer Challenge with you babe! 2 weeks of no sugar? Yeah, you can do that! Before we get…
Make noise with these twerk dance workouts that you can do right at home. Learn twerk dance moves that will turn heads at the next wedding you go to or at your next holiday party. Booty Poppin’ Twerk Dance Workouts Twerk dance workouts are not only fun, but they help improve your health as well….
A great workout makes your total body sweat and for me, dance workouts are the way to go. Dancing mixed with toning is the perfect balance because you improve your muscles while you have a dance party. Now that’s my kind of workout! Total Body Dance Workouts At Home It’s easy to focus on specific…
Need a little confidence boost? Look no further and try our burlesque dance class. Really get to know your body from head to toe and sit on your sexy throne babe. Burlesque Dance Class At Home I’ve always wanted to try a burlesque dance class, but was a little anxious about it being a group…
Low carb nacho chips? Say what? There’s nothing better than a good chip, except a chip that’s low carb! Make fireworks with these babies for your next party. Nacho Mama’s Low Carb Chips One of my favorite snacks at parties are chips and guac. I seriously cannot stop eating it because it’s so crunchy, salty…
Twerk classes are for everybody, even you preggy mama! Read all about the benefits of dance workouts and twerking with me through my pregnancy. Find your new fave workout and twerk that cute pregnant butt of yours. Twerk Classes For Preggy Mamas I’ve been very active before my pregnancy and wanted to keep that lifestyle even…