The holidays are coming up and it’s definitely going to be hard to keep a low carb lifestyle. So I’ve got some low carb recipes you can incorporate to any holiday party you’re going to this year! Low Carb Holiday Holidays should be full of love, happiness and good food. No one should ever dread…
I’m so glad I had dance workouts when I was pregnant, it made me stay active and kept me healthy while carrying my baby. The best part was that I didn’t have to leave home to get my fitness on! Pregnancy Dance Workouts At Home Who says preggy mamas can’t have fun while exercising? We’re…
One of the challenges in our 21-Day Grateful Dancer plan is to write myself a Thank You letter. When I was pregnant, I made it a priority to take time giving myself love and self-care. I would always make time to do my dance workouts.I would make sure to book a massage or chiropractor appointment…
Whenever I need to get my inner goddess out, I turn to burlesque dance. Whether it’s burlesque on the floor or on the chair, I feel more confident and oh so sexy. Burlesque Dance Goddess Everyone wants to feel like a goddess, right? For me, it’s fairly easy to switch up my mojo through sexy…
There’s nothing I love more than a quick AND easy low carb recipe. Plus, this doesn’t require a lot of cooking either. It’s a total win win in my book! Low Carb Noodles I love finding low carb substitutes to my favorite everyday foods. It makes it easier to eat healthier and low carb when…
I’ve used twerk dance to get my best butt ever. Thanks to twerk dance with Nicole Steen, my butt has been lifted and sculpted naturally! Now, you can try twerk dance class online so you can get your best butt ever too. Twerk Dance Benefits Who doesn’t want a better butt? I know I do…
We’re so grateful to be part of a wonderful and inspiring community. This November, we want to focus on showing our gratitude no matter how big or small. Gratefulness is something that we all should practice on the daily. It makes you stop and appreciate what you already have in life. It gives you a…
Sexy dance routines make holidays all the more fun. We’ve got dance choreography for holiday songs and songs that will make you feel fierce for the holiday. Holidays are the best time to learn something new. Why not learn some christmas dances right at home? From hip hop to burlesque, we’ve got you covered. Who…
Twerk classes can boost your confidence, one booty pop at a time. Twerking takes a lot of strength and fierceness and our instructor Nicole can help you achieve both and a great butt! Feel Confident Through Twerk Classes When I need a little confidence boost, I press play on any of Nicole’s Tone N Twerk…
Dance workouts are a simple and effective way to empower women. They can make you feel good, boost confidence and you get to learn new moves while staying fit! Empowering Dance Workouts Dance workouts always make me feel so strong and like I can take on the world. Whether it’s nailing a combination or finally learning that…
I was diagnosed with Gestational Diabetes. Now I’m in my third trimester of my pregnancy and I’ve been on a strict regimen of low carb and low sugar foods. See what a usual days meal looks like for me and my glucose results. Gestational Diabetes Gestational Diabetes is a complication that develops during pregnancy. It…
Sexy dance moves can help boost your confidence and spice things up in the bedroom. We’ve got two styles of dance workouts that we’ll be exploring today to get your in the right mood babes. Learn Sexy Dance Moves Dance workouts aren’t just for improving your physical fitness, it also helps improve your mental health…
Cardi B‘s music is perfect for dance workouts and they’re definitely popular on YouTube. She’s a mom, a twerk queen and a hustler so she’s the ultimate boss babe. Dance Workouts On YouTube When it comes to learning how to dance, YouTube is one of your best resources. You can learn hip hop dance, twerk…
No matter what kind of booty you have, you can learn how to twerk babe! Our Twerk Genie, Nicole Steen, is here to help every kind of booty achieve their twerk dreams. Learning How To Twerk Twerking classes are one of my all time favorite dance classes to take. I always feel empowered and fierce when…
Twerk tutorials aren’t only fun, they can help you get a better butt too. Twerk dance is really good for toning your glutes, legs and core plus it’s one of the most fierce workouts you’ll try. Twerk Tutorials At Home You don’t have to go to the gym or the dance studio to get your…
Where my cardio dance workout junkies at? I’ve got some of the best at home cardio dance workouts just for you and you’ll never guess who we collaborated with! Benefits Of Cardio Dance Workouts I know that strength training is important but cardio dance workouts are so much more fun. Plus, there are so many…
Upper body toning is one of the harder things to accomplish in a fitness goal. Barre arm exercises are great because it moves the whole body but focuses on the upper body. Barre Arms Exercises For Days Who needs to work on their arms? ??â€â™€ï¸??â€â™€ï¸It’s so hard to tone the upper body and most of…
Old School dances are a big part of pop culture in the United States. It never fails to start a party on the dancefloor or make someone smile when they’re having a bad day. Come learn some of these classic old school dances for your next party, G! Cool Old School Dances Old School dances are…
Hello Boss Babe, you deserve a workout that’s as fierce and as fiery as you. This is where twerk workouts come in, it will sculpt and tone your total body and you get to learn a fun dance at the same time. You ready to twerk it out? Twerk Workouts For Everyone I believe that…
Burlesque dance can lift up your spirits and empower you when you’re feeling down. Gain confidence through owning your space and owning your sexiness. I Love Burlesque Dance There’s something about a good fan kick that can make you feel like a goddess and burlesque dancing can do just that. What makes burlesque dance so…
I’m so excited because I have a special guest in my kitchen today, Christy Cunanan the founder of Cheeri Cheeri Ice Cream! We’ve got a Filipino inspired vegan ice cream recipe that you won’t want to miss. Filipino Vegan Ice Cream Picture this, I was in Florida in the sweltering heat and someone hands me…
Babe, I’m so excited to show off our newest collaboration! She is a total badass, fitspo and all around QUEEN. Meet the one, the only, JJ Dancer! JJ Dancer Technique JJ aka Jennifer Johnson is a total babe. The amount of work she put to have that banging body is AMAZING. It takes a lot…