I love seeing women dance for fitness and owning their magical bodies. Dancing is such great cardio and it’s so much fun! Read all about these 3 babes from our studio and get inspired. Dance For Fitness At Home I am so happy that now we have so much access to dance classes online so…
Learn the easiest how to twerk tutorial on YouTube from our girl Nicole Steen. She will teach you the basic moves that can kick start your amazing twerk journey today. At Home How To Twerk Tutorial You don’t have to leave the comfort of your home to learn how to twerk. We’re bringing the twerking…
Working out while pregnant? Heck yes! More power to yah babe. I’m giving you a list of modifications for moves that you might encounter in your preggy fitness journey. Fitness During Pregnancy Pregnancy is hard. There are so many changes in our body that we have to deal with. Plus, you’re preparing for a big…
Learn hip hop dance this summer in the comfort of your own home. I’ve got some fierce babes ready to teach you your fave moves for the summer. Hip Hop In The Summer Forget hot girl summer, I’m ready for hip hop girl summer! Summertime is the best season to get your hip hop dance…
Sexy dance moves are the perfect spice to add to your workouts. Boost your confidence while you strengthen your body through dancing. Dance like nobody’s watching and work it babe! Sexy Dance Moves And You Dancing is my favorite workout and trying a sexy dance class is such a game changer. Not only will you…
Burlesque dancing has been part of my fitness routine for a few years now. I even took classes when I was pregnant and loved feeling feminine. I know you’ll love adding this class to your routine too. The Power Of Burlesque Dance Dancing is a powerful tool that you can use to boost your confidence,…
I’m always on the lookout for dance workout videos to add to my playlist. I love trying new classes especially when they’re free and on-demand. I’m showing you five of my go-to workouts from YouTube to add to your routine. Dance Workouts On-Demand There are so many dance workouts online and we are so lucky…
Heels dance class is for everybody. Grab your fave heels and get moving. It’s empowering, fun and it will give your full body a really great workout. Today, I’ve got 7 steps that you can learn from a heels dance class that we can try together. Heels Dance Class For Beginners I always keep my…
Raise your hands if you’re ready for 2021! It’s time to leave 2020 behind and get a fresh start for the new year. We’ve got a FREE 2 week total body reboot so we can start 2021 strong and energized. Dance Strong Challenge I’m so excited to start the new year with you babes. We…
Are you looking for the perfect gift for your best babes all year round? Give the gift of at home dance workouts from our online studio! At Home Dance Workouts Our online dance studio is beginner friendly with over 200 classes available. We’ve got diverse dance styles like twerk classes, Bollywood, burlesque dance class, heels dance workouts and…
Hip hop moves can be fierce and sexy and so fun. I think everyone should take a hip hop dance class at least once in their life. It’s a great way to get your heart rate up and learn some new moves too. Fun And Sexy Hip Hop Moves Hip hop dance is usually my…
You don’t have to brave that cold weather to get to your next dance class. We’ve got online dance workouts that will keep you warm right at home. We’re talking cardio dance, sultry and fierce dance workouts just for you. Stay Warm At Home With Dance Workouts The weather is getting cooler outside and if you’re…
Are you tired of the same ol’ cardio dances? Want to shake things up with unique and diverse dance workout videos? You’ve come to the right place! Cardio Dance Workouts At Home I’m very lucky to be living in Los Angeles where I can find diverse cardio dance workout classes miles from my area. I know…
Wondering if there’s a dance fitness exercise that’s right for you? Today, we’re breaking down the 4 types of dance fitness so you can find your next class. Hot Dance Fitness Exercises I love dance fitness exercises because it’s so inclusive and it’s a lot of fun. You get a total body workout and you…
Dance workout classes are my go to type of exercise. I’m always looking for new classes to try whether in studio or at home. I actually love seeing all these virtual classes available because I can make my own schedule. Today I’m sharing my experiences with Steezy Studios and Hip Shake Fitness so you can see which ones…
Workout DVDs are a great way to keep up with your fitness goals right at home. No need to brave the crowded gyms or schedule your day around one class you want to take. Workout DVDs With Strong Black Women You ever look at workout DVD listings and wonder why there isn’t a diverse representation?…
Are you tired of the same moves that Zumba dance workouts teaches you? Don’t worry, we’ve got dance classes that will put the spark back in your workout! Dance Workouts That Are Not Zumba We’ve all tried a Zumba class and if you’ve tried one, you’ve tried ’em all. Sometimes you need something new to…
Are you missing working out with your friends? Don’t sweat it babe, you can still dance and workout together at home virtually! We’ve got sweatastic workouts for you and your gal pals to try today. Virtual Dance Workouts Accessing at home workouts for beginners is super easy. There are a lot of dance workout instructors…
Thank you for purchasing our fabric booty bands. We’ve got moves to get you started with your new workout buddy below. Thank You! Hey babes. Thank you so much for purchasing our booty bands. I can’t wait for you to try it out and get all the booty gains you deserve. I love using bands…
It’s 2020, sexy dance workouts are the new go to classes. Women all over the world are letting their sexy selves out and we’re loving every minute of it. Sexy Dance Workouts Say hello to your new favorite type of dance workouts. They’re sexy, sassy, fun and badass. These classes are led by women for…
Dance workouts online have been taking the fitness world by storm. Now there are more new classes popping up every month so we’ll check out some edgy dance workouts you should try in 2024. New Dance Workouts I love finding new dance workouts because it gives me another reason to dance. Even better, I’m so…
Don’t forget about your core, babe. I’ve lined up some dance workouts that will target your core and all are under 10 minutes so you can easily add them to your cardio workout. Core Focused Dance Workouts Cardio is great, but if you need to target a certain body part like your core, you’ll need…