Need sexy choreography for your Valentine? Look no further! We’ve got the spice you need with moves from our twerk, burlesque and heels dance classes. Sexy Gift That Keeps On Giving Looking for a unique and personal gift for your valentine this year? Learning a sexy choreography is on the top of our list! Nothing…
It’s easier than ever to learn a twerk dance move wherever you may be. Our Tone N Twerk instructor, Nicole, is here to show you 9 twerk moves that you can do in just twenty minute! No equipment and no experience required. Twerk Moves For You Our twerk dance classes always include moves that are…
I’m so excited to share with you six fabulous burlesque dance moves from Erica. These moves are designed to help you feel sexy and confident, plus they’re beginner friendly too! Burlesque Dance At Home When I need a little pick me up, I go for a Burlesque dance class because it boosts my self esteem…
Christmas is time for cheer, lights and dancing. I have the perfect list of Christmas dance choreographies that will surely put you in a jolly mood! Holly Jolly Dancer I grew up in the Philippines and back home, the Christmas season started in September. Halloween isn’t a big thing there and we didn’t have Thanksgiving…
I love learning new kpop dance moves from Ally. She combines trendy idol moves with house and hip hop dancing. Today we’re dancing with Jeffrey and Mari and we’ll be learning how to do the Skate and the Pas De Bourree. Kpop Dance Groove Dancing kpop is not easy. Kpop idols train for years to…
Hip hop dance gets my heart pumpin’ and keeps me warm in the winter. I love the different styles and the different attitudes that come with it too. When I learn a new hip hop choreography, I channel the energy of the song and let it take over my body. I hope these routines will…
Burlesque dance is one of my all time favorite class. It’s sexy, it’s unapologetic and you can add props too! I love how versatile it is and even the most subtle movement can make you feel so hot and so confident. Today, we’ll be discovering the fun of rope tricks with Erica. She’ll teach you…
Looking to improve your coordination and flexibility through dance workouts? We’ve got a 3 week dance program that’s perfect for you! Dance Workouts For Beginners Dance workouts are the perfect way for any beginner to start their fitness journey. It’s easy, it’s fun and it doesn’t feel like you’re working out at all. Plus, these…
All you need is 5 minutes to get your cardio dance workout on! Sweat with the help of these amazing dance fitness instructors and find your fave quick way to workout today. 5 Minute At Home Dance Workouts You can do so much in 5 minutes. You can meditate, read, eat a snack, write in…
Learning how to twerk should be in everyone’s to try list at any age. It’s quite a challenge and it’s also a lot of fun. Today we’ll go through twerk moves that you can do standing up. Learning How To Twerk Learning how to twerk standing up is easier than ever. Now you can just hop…
2020 has been a tough year. Lots of gyms and studios have been closed, but that doesn’t mean you have to stop dancing! I’ve got dance workout videos that will get you through the rest of 2020 and you can do them all at home. Fun Dance Workout Videos Who says you can’t have fun…
Looking for hip hop dance classes that are made for fierce females? Look no further babes, we’ve got the classes you need and you can take them right at home. Fierce Hip Hop Dance Classes Most of the hip hop dance classes I’ve taken are taught by men and it was fun, but I’d like…
Get ready for the best booty call of your life! We’re toning and tightening our glutes together. It’s only 7 days so you can totally do it, plus we’ve got prizes to give away. 7 Day Booty Call We’re so excited to have a booty call with you babe. This whole challenge is happening on…
Dance workout classes are my go to type of exercise. I’m always looking for new classes to try whether in studio or at home. I actually love seeing all these virtual classes available because I can make my own schedule. Today I’m sharing my experiences with Steezy Studios and Hip Shake Fitness so you can see which ones…
Need to up your twerk game? Learn how to twerk in a circle motion with moves that you already know and love. Learn A New Way To Twerk If you haven’t already, we’ve got an amazing video where you can learn how to twerk . Nicole breaks it down move by move for all types…
Old School dances are a big part of pop culture in the United States. It never fails to start a party on the dancefloor or make someone smile when they’re having a bad day. Come learn some of these classic old school dances for your next party, G! Cool Old School Dances Old School dances are…
There’s nothing like a good hip hop dance move to make your day better! Getting that hip hop groove just makes me so happy and if I get a good workout with it too, that’s a win win. Hip Hop Dance Moves A good hip hop dance move brightens your day and adds a pep…
Ain’t nobody got time for boring dance fitness workouts! We’ve compiled a list of workouts that are flirty, sexy and will slay – all day! Sexy Dance Fitness Workouts For Every Day If you’re like me, going to the gym is not in my list of to-do’s, but I still want to get my exercise…
Hip hop dance moves have stood the test of time and often opened the window to other dance styles. I love this dance genre because it’s versatile, fun and it’s a total body workout. Hip Hop Dance Moves We Love Whether you’re an old school or new school hip hop head, we have moves that…
Jamaican dancehall moves are bouncy, full of life and super fun. The beats are so infectious that you can’t just sit still when you hear it. Luckily, we’ve got Zen, our dancehall fitness instructor to help us get ready. If you haven’t tried dancehall, you’re in for a treat. Dancehall Moves For You Looking for…
We all have an inner vixen and for me, dances workouts help me find her. There’s a slight shift in my confidence when I find a choreography that gives my inner vixen a good workout. It could be Burlesque, Twerk or Hip Hip, when I’m done I feel like a brand new woman. Babe, are you…
Are you tired of the same ol dance workouts out there? We’ve got a Bollywood inspired dance workout you can do right at home babe. Spice up your fitness routine with Bollywood Abs and put the fun back in your workout! Bollywood Dance At Home Isn’t it better when you get to make your own…