This low carb shrimp and cauliflower grits is my new go-to comfort food. It’s spicy, cheesy and all around dreamy. You won’t regret making the switch! Low Carb Southern Comfort We’re making comfort food a little healthier so you can indulge in it even more. I never really knew what shrimp and grits were until…
We’re adding a keto twist to the classic comfort food Mac N Cheese. Instead of pasta, we’re using our trusty friend the cauliflower. I promise you babes this is just as good, even my toddler likes it! Get Cheesy Our household is all about the cheese and we love our Mac N Cheese. So I…
Shakshuka has a very special place in my heart. Today you’ll learn how easy it is to actually make Shakshuka at home. Plus, it’s a healthy anytime meal that will fill you right up. I Love Shakshuka I used to live in New York City and one of my favorite places to eat was Jack’s…
Did you know that you can add cauliflower to your smoothies? No? Well babe, today you’re in for a treat. I’ve got 3 delicious cauliflower smoothie bowl recipes just for you! Cauliflower Smoothies The first time I tried a cauliflower smoothie, it didn’t turn out so well. I learned to cook the cauliflower rice in…
Nothing like a good bowl of Asian noodles! Now you can have your noodles and stay low carb thanks to Miracle Noodles. So let’s make some Japchae together. Low Carb Japchae What is Japchae? It’s a sweet and savory dish made up of stir-fried glass noodles, meat and veggies. Doesn’t that sound delicious?? Now you…
Need a little help boosting your immune system? When your immune system is working properly, you can prevent getting sick for a longer time. Boost Your Immune System No one likes getting sick so we’ve created a list of easy ways to boost your immune system. They’re simple and you’ll be able to add them…
Happy New Year! Let’s start the new decade fresh, renewed and strong. We’ve got a short and sweet challenge for yah babes, but it’s the perfect restart for the new year with dance workouts, healthy recipes and self reflections. Dance & Detox Workouts I’m so excited to do the 7-DAY DANCE AND DETOX CHALLENGE with you. The new…
The holidays are coming up and it’s definitely going to be hard to keep a low carb lifestyle. So I’ve got some low carb recipes you can incorporate to any holiday party you’re going to this year! Low Carb Holiday Holidays should be full of love, happiness and good food. No one should ever dread…
There’s nothing I love more than a quick AND easy low carb recipe. Plus, this doesn’t require a lot of cooking either. It’s a total win win in my book! Low Carb Noodles I love finding low carb substitutes to my favorite everyday foods. It makes it easier to eat healthier and low carb when…
Want a versatile veggie that fits your low carb lifestyle? Cauliflower is the way to go! It’s such a great alternative to rice and it’s so easy to make. I’ve got 4 different cauliflower rice recipes ready for you below. Cauliflower Low Carb Power Finding a substitute for carbs in a low carb lifestyle can be difficult….
Low carb nacho chips? Say what? There’s nothing better than a good chip, except a chip that’s low carb! Make fireworks with these babies for your next party. Nacho Mama’s Low Carb Chips One of my favorite snacks at parties are chips and guac. I seriously cannot stop eating it because it’s so crunchy, salty…
Our first four week challenge of 2019 is here and it’s better than ever! We’ve got 4 weeks, 4 dance style, 4 muscle groups for 1 healthy you! Spring Dance Intensive We’re about to start a really exciting adventure together babe! Before we started, your instructors (Ashley, Nicole, Diane and Erica) and I want you…
Meatballs are good on spaghetti, subs or even by themselves and these healthy meatballs are no exception. Plus, these meatballs are packed with veggies, but you won’t even taste it ? My Go To Healthy Meatball Recipe I cannot tell you how many times a month I make this healthy meatball recipe. It’s super easy and…
OMG babes, Thanksgiving is a few days away! I grew up in the Philippines and we didn’t really celebrate this holiday there. However, in the last few years, I’ve really come to appreciate this holiday. I LOVE that the US has a holiday devoted to giving thanks! Being grateful is key to being happy. We talk about…
Fall is in the air, and that means it’s soup season! Yum! I’ve got the perfect low carb chicken arroz caldo soup recipe that’s easy and of course, delicious. This is by far one of my favorite dishes that reminds me of my family and growing up in the Philippines. I added my own low…
You know what I miss the most from living low carb? Tacos. I’ve been searching and experimenting to find the best taco shell recipe that’s paleo and keto friendly. And guess what? She ready for some flat tacos aka tostada! Paleo, Keto & Grain Free That’s right babe. This recipe is perfect whether you’re on…
There’s nothing better than eating cold noodles in the summertime. Well maybe eating cold noodles that’s gluten free and paleo friendly! This recipe is super easy and you don’t even have to cook anything! What? Crazy? Crazy good!
Hello gorgeous! The Spring Dance Intensive is coming atcha on June 4!!! In this challenge, our theme is focus. Focus is a hidden driver of excellence. This is the title of a book I’m reading by Daniel Goleman (buy HERE). I love the ideas in this book, especially that now more than ever, we must learn to…
If there’s one thing I love more than low carb, it’s low effort parties. I believe that the most important thing about parties is the conversation and the experience with family and friends NOT the long exhaustive effort spent making everything look perfect. Today I’m sharing with you 5 tips that have helped me in…
The holidays are here! Busy days become even busier and there’s just no time to workout. We’ve got you covered, holi-babe. This Thanksgiving, we set up a thankful workout plan that will surely get you through these tough times. PLUS, we’ve got a low carb meal plan waiting for you. Buckle up and let’s dance…
Who doesn’t love chicken fingers? They’re super easy to make, fun to eat and you don’t need utensils for them. And now we’ve made it even better by making it Keto friendly! Here’s our take on the classic, Chicken Fingers: Keto Chicken Fingers with Dipping Sauce Ingredients: Chicken Fingers 1.5 lb chicken thigh cut into…
Everybody loves pizza, but how can we be low carb and eat our pie too? Now there’s a way! Your Keto Foodie, Charlene is back with another dreamy concoction for all our low carb eaters out there. This is a very simple recipe so let’s get cookin’!