Gear up for the holiday season with our last challenge of the year. This year was tough so let’s end it with a little dancing, a little strengthening and a whole lot of gratefulness. You ready? I sure am. Grateful For Dance Workouts Hey Babe!! I’m so excited for our new challenge!!! It’s gonna be a…
If you have a busy schedule with work, school or just life in general, you probably barely have time to put your hair up let alone workout! Even though you only have 5 minutes to spare, that doesn’t mean you can’t get a good cardio dance workout in. Burn calories, sweat and feel good without taking…
Hi Gorgeous!! I can’t stress enough how important arm workouts are for ya. It took me losing my arm functionality so I can understand how important arm strength is. Importance of Arm Workouts In 2012, while practicing Capoeira, I broke my right arm. It was a spiral fracture of the humerous. It was one of the hardest injuries…
It’s an ab day, baby! Everyone wants to work on abs and it’s always hard to work on those ab muscles. Sometimes you feel like whatever you do they’re just not budging you know what I mean? Well I’ve got 2 secret weapons that will make ab workouts not only intense but also fun. Secret weapon #…
Do you cringe when you hear the words core exercise?? I used to, then I found out all the different styles you can do for your core workout. One of my faves is Barre inspired core exercises because it mixes strength and flexibility. Those little pulses make such a big difference and I can really…
The 80’s was a great decade for hip hop, dance and music. MTV was launched and music videos paved the way to learning about new dance moves, especially hip hop dance. A lot of the dance moves you rock nowadays come from the 80’s and we’ve compiled some of our faves. Do you know these…
Twerk dance is the new full body workout you’ve been waiting for. It’s fun, sexy and has a lot of benefits that you never even thought of the first time you saw a twerk video. I never thought I’d be twerking, but once I started… I couldn’t stop and I didn’t want to!
Girl, where’d you get those ARMS?? We’ve got the best arm workouts for women that’s easy and totally efficient. You don’t have to be a weightlifter to get toned and tight arms. Add these moves to your cardio routine and watch your arms get stronger and sexier! ??
“Tuck your seat!” A phrase you’ll hear over and over again in a barre class. What does it mean? Am I doing it right? Did you know that this simple move tightens your core and lifts that booty? Let’s try it together and learn how to tuck!
We all have different paths and journeys to different goals and I want to share with you one habit that has completely changed my life! Having a journal for goal setting  has helped me become more mindful and productive in all aspects of my life.
Arm workouts are something that I dread. I always do it last because it’s so difficult. Luckily, Diane, our Blissful Barre instructor has created an easy 15 minute barre arm workout that you can do anywhere! It’s the perfect length to add to your cardio workout ?? Why Barre Arms? A lot of people think…
Dance workouts have come a long way from only toning your lower body and booty. Instructors have now incorporated ab focused moves in their dance workouts to give you a total body burn! I really like working on my abs during dance workouts because I focus less on my abs burning and more on the…
Are you interested in learning more about online marketing initiatives such as: Search Engine Optimization Social media marketing Email marketing Digital Analytics Website Management Hip Shake Fitness is looking for a Marketing Intern for 2018! Get a chance to work directly with our CEO and get hands on experience that will be great for your…
Welcome to our 21 DAY DANCE and TONE challenge!!! For the next 21 days we’re ALL dancing, toning and nourishing our way to a healthier lifestyle.
Booty workouts are fun and make you feel like you’re not “working out” and when you add focus to the glutes, it makes it even better. I’ve been enjoying a lot of booty focused workouts lately and I can tell you from my experience that I’ve started to LOVE my butt even more! I’m so…
We’re so excited to partner up with Beach Cities Health District to bring free fitness to Beach Cities residents in 2018. Come dance with us on April 13, 2018 in Manhattan Beach.
Calf exercises are important because a lot of people often neglect their calves when they workout. It doesn’t just magically appear, but we’ve got good news! Ashley created a quick calf exercise that definitely burns oh so good. And you can do this workout anywhere. It’s so easy, but so effective.
What is KPop Dance? Short for Korean Pop, this genre incorporates hip hop and jazz grooves to create a very fun and spunky dance style. KPop is still a pretty niche category, but more and more people have been venturing in this dance style. I personally loved it the first time I tried a KPop…
Once December 1st hits, Mariah Carey‘s All I Want For Christmas can be heard all throughout the world. It’s really a classic Christmas song and dance combo that will make you smile! Tis’ the season for christmas dancing after all. I’m so happy that Nicole Steen created this sexy and flirty Christmas dance choreography for…
Ashley is back with a super sweaty and fun Strong and Sexy HIIT workout! This is a high intensity interval training that does not need any equipment, you’ll just need a big smile on your face and some water because you will get drenched in sweat. Facebook Live We love working out with all of…
Gain strength and confidence through our warrior workout program, Warrior Queen. Your lead trainer is woman warrior, Jessica and she’ll make you WORK. Get ready for a warrior dance training of a lifetime, you are a Warrior Queen and you deserve the world. Warrior Queen Program Have you ever been in a position where you…
Barre is a combination of ballet, pilates and yoga and now you can do a Barre workout at home! We’re super excited to bring Blissful Barre with Diane Numark to Hip Shake Fitness. All you need is a chair and optional weights to get a marvelous Barre dance workout today. Let’s get it, babe!