Sexy dance routines always make me feel like a goddess even if I’m just dancing at home. I want other women to have this feeling so I’m sharing some of my favorite dance routines today. Sexy Dance At Home Every woman should try a sexy dance class at least once in her life. Now it’s…
Old School Hip Hop dance is one of the most fun styles to ever hit the dance floor! We were back at The Beat Box Studio on a beautiful Los Angeles summer, ready to kick it old school with Ashley. Our girls got the look, the moves and the attitude down so let’s go behind the…
Are you having a bad day? Or just in need of some cheering up? We’ve compiled 5 of our favorite inspirational dance videos that always puts a smile on our faces! We’ll count them down from a smirk to a full on tears of joy.
Have you ever wanted to let your inner diva out? Well, do we have a class for you! Flirty Hip Hop with Nicole Steen is a non stop cardio workout that will surely get you feelin’ sassy and get you sweating those calories away.
The holiday’s are here and that means it’s time for Christmas presents! Are you looking for gifts for the active boss babe in your life? We’ve got you covered AND they’re all from Amazon. Win-win! Top Gifts For Dancers 1. Foam Roller This baby is a dancers bestfriend! It finds every nook and cranny that…
Want to love yourself fiercely? Come join our 3 week program filled with workouts, healthy recipes and journaling prompts. Who’s in? Try Our Self Love Fitness Program Today This challenge is about choosing to love yourself and taking care of yourself so you can stay sane and grounded in these hard times. In this 3 week program,…