Dance Choreography Shake Body! Skales know how to make a song that you can definitely vibe to. Have fun with Zen and her crew and workout your lower body in style. Start with a Box Step, add in some Body Rolls and lots of fancy footwork! This is a fast cardio heavy workout that will…
Dance Choreography You are free to twerk it! Nicole has cooked up a sexy and fun twerk choreography to Jason Derulo’s Swalla that will surely make your July 4th explosive! Get ready to do single Butterfly Twerks, Circle Twerks and of course the Booty Pop! Celebrate your freedom by shaking what your mama gave you….
Dance Choreography Bang Bang Bang. Ally has created a fierce and stylish dance tutorial to BIGBANG and you get to learn it one on one with her. This dance tutorial is very cardio based and high energy. Learn moves like the Wobble and the Tell Em What’s Up. You’ll feel part of the band after…
This dance workout was recorded via Facebook Live – 7/22/2017 @ 10:00 am Follow our facebook account to see other live workouts. Thank you to Lorna Jane Manhattan Beach!
Transcript: Hey everyone! For all you HipShakers with kids out there, we have a special treat just for you. These workouts are specifically designed to be kid-friendly. Meaning, not only can you learn some new moves, burn calories and have fun, you can also get fit while spending time with your kids. Hip Shake Fitness…
Dance Choreography Are you ready to do your thang and vibe out? Zen has cooked up a fun and high energy Afro Dance And Sculpt choreography. Start with some footwork and work your way to your core and arms. Challenge your stamina with the non stop footwork that you’re about to experience! Why Is This…
Transcript: Afro Dance And Sculpt is a great way to burn calories and improve flexibility and gain strength. We’re gonna dance and have fun to live Afro beats.
Dance Choreography Where my TLC fans at? T-Boz, Chilli, Left Eye and you have a dance date! Ashley has created a funky and super cool choreography just for you. Learn dope moves like the Butterfly and the Reebok and get down with our Old School Hip Hop krew. Why Is This On YouTube? It’s very tough…
Transcript: Hey my name is Nicole Steen. Tone N Twerk will get your booty in tip top shape. We’re gonna start with a workout that will tone and tighten your glutes. Then we’re going to end with a fun twerkdance. Now let’s pop that booty!
Dance Choreography Who better to make a tutorial video for this infectious song than Ally Vega? We’re gonna take you to Seoul and make you feel sexy with our version of Black Pink’s Boombayah! Why Is This On YouTube? It’s very tough and costly to get synch licenses for music and videos. YouTube allows us to distribute…
Transcript: Hey everyone, my name is Ally and welcome to Kpop Dance Party! For those of you who don’t know what Kpop is, KPOP stands for Korean Pop Music and it’s a music genre that’s popular all over the world. Today we’re going to be doing some femme, some grooves and some hip hop. So…
Dance Choreography Who better to make a tutorial video for this charming song than Matt Mancuso? Matt and the girls will definitely make you get up and dance with easy Cha Cha, Pony and bouncing movements. What are you waiting for? Shut up and dance with us! Why Is This On YouTube? It’s very tough and…
Transcript: Hi! I’m Jacqui and welcome to Belly Dance Trance! Today we are gonna do fun core workout using moving isolations with our neck, chest, hips. come get ready to Shimmy & Shake it.
Transcript: Ola! Tudo Bem? That’s “Hi, how are you?” in Portuguese. My name is Jessica and today we will be working on developing our rhythm, our coordination and our strength with the Brazilian Warrior Workout. In this series, we combine the Afro-Brazilian martial arts, Capoeira, with Maculele, a traditional warrior stick dance and a lot…
Transcript: Hey Hip Shakers’ – I’m Ashley and welcome to old school hip hop. Today we’re gonna lead you to a really fun old school hip hop routine using some of your favourite old school hip hop moves like the running man and the cabbage patch. We’re gonna infuse cardio blasting dance moves with targeted…
Transcript: Hey guys, my name is Zen and welcome to Dancehall Jam! Dancehall Jam is a party-like style movement from Jamaica that works out your full body, targeting your core, your legs and your butt. Now come jam out with me to your hottest Caribbean music.
Transcript: Hi everyone I’m Matt Mancuso and I am your instructor for LA Latin. In this class, you will learn the basic steps of four Latin dances; Salsa, Cha Cha, Jive and Samba. All geared to get your heart rate up and you sweating. Now, this is the most important thing, I’m being serious, if…
Transcript: Hi! My name is Nicole Steen and this is Flirty Hip Hop. Flirty Hip Hop is a cardio dance workout where you will sweat and feel sexy at the same time. Let’s get this party started.
Transcript Hello and welcome to Bollywood Abs. My name is Ashley and I will be your instructor. Thank you so much for joining me. So what is Bollywood Abs? Bollywood Abs is a really fun, sexy, cardio dancing ab workout that’s designed to tighten, tone and strengthen your core. We’ve infused a mixture of Bollywood…
Dance Workout Have fun working out with Zenina Rashed in this 5 min Dancehall Jam video. You get a full body workout that focuses on your legs. Dancehall Jam uses a mix of Caribbean, Reggae and Soca. We created this workout when we were featured in a local Los Angeles TV show, Kababayan Today. The original…
Dance Workout Let’s get the party started with a nice, easy warm up. Then get ready to tone your arms, abs and legs with old school moves like the TLC, Push It, and Running Man. Remember to breathe and have fun. This workout was created as part of our Kickstarter campaign back in April 2016. It’s a…
Dance Workout This is a 5 minute fun Dancehall Jam workout created by Zen to P Square’s Personally. It is an easy choreography which will give you a full body workout with targeted movements to tone your legs, glutes, and core. This video is guaranteed to make you smile while shaking your booty. Let’s Jam…