Choreography: Low Cardio: Low Impact: Low Strength: Medium Equipment: None Dance Workout Welcome back to Belly Dance Trance and welcome to level 2. Get ready for more body isolations that will burn those calories right up. Learn Figure 8’s with your arms and Crescent Lifts with your chests. Keep shimmying and let that core get sore! Related Workouts…
Choreography:Â High Cardio: High Impact: High Strength: High Equipment:Â none The Workout This is how we tone our total body with JJ with some twerk dance moves! Learn 5 kickass twerk moves to sculpt your body. Plus, you can put on your fave jam and just do a twerk sesh with you and yours truly if you…
Dance Choreography Babe we’ve got a hot hot collab coming your way! We’ve teamed up with JJ Dancer to bring you this fierce choreography to Saweetie’s My Type. I hope you’re ready to get your cardio level UP because it’s nonstop and poppin! We would love to see your videos and repost your version of…
Dance Choreography Let’s get this KPop Dance Party started! We’ve always been fascinated by the world of anime. When KPop is fused with video games then OMG mind blown! Join Ally Vega and learn this beautiful choreo where we’re making crowns and moving our booty. We’re ALL popstars babe! Why Is This On YouTube? It’s very…
Choreography: Low Cardio: Medium Impact: Low Strength: Low The Workout This workout was filmed for facebook live on August 17, 2017. Follow us on FACEBOOK to join our live workouts as they happen! Time to get your Latin dancing shoes on! Matt Mancuso created this LA Latin to give you that spice on your step. He combines different dance styles such as Salsa,…
Choreography: Medium Cardio: High Impact: Medium Strength: Medium Dance Workout Dance Battle is a fun and cardio driven dance workout for kids and adults. Learn new moves like Whip It and the “Hey” Run! This is a great activity to do with the kids if they need to get some energy out. For our Hip…
Dance Choreography Where are my 80’s babes at? Bring out your scrunchies, your slap bracelets and your mini crimper, we’re going back in time. Who remember’s I wear my sunglasses at night? I sure do! This song still gets stuck in my head so get ready to sweat and relive the 80’s with me, Diane…
Dance Workout Welcome back to Belly Dance Trance. In this level you will get a physical and a brain work out. Jacqui will teach you to travel while doing hip circles and combining it with other hip isolations. The super shimmies will have your core engaged and ready to rock! Fitness Tracker Feel free to…
Dance Choreography You know I like it when we do a twerk dance with Nicole Steen & Cardi B! This song is the perfect mix of vintage and modern which goes great with twerk dance. Plus, who doesn’t want to dance to this song when it comes on?? Tag us on facebook or instagram so we can give you…
Dance Workout Matt Mancuso will take you on a fun and sweaty journey through LA Latin Level 1! Get your feet ready to learn basic Latin Dance moves like Salsa, Cha Cha, Jive, Samba and much more. Your hips won’t lie after getting through this fitness workout. Partner not required. Fitness Tracker Go ahead and…
Choreography: Low Cardio: Medium Impact: Medium Strength: Medium The Workout This workout was filmed for facebook live on January 18, 2018. Follow us on FACEBOOK to join our live workouts as they happen! Let’s get our twerk on. All hail the booty queen, Nicole. Tone those glutes with squats & kickboxing moves. PLUS learn a fun twerk dance routine in just 30 minutes. You know…
Dance Choreography Kids, moms, dads… we have the perfect and fun workout just for you! Groove and move together to Justin Timberlake’s Can’t Stop The Feeling and burn calories as a family. Gather the family around and get jumping, twisting and have the best dance party ever! Why Is This On YouTube? It’s very tough…
Choreography: Low Cardio: Medium Impact: Medium Strength: Medium The Workout This workout was filmed for facebook live on April 13, 2018. Follow us on FACEBOOK to join our live workouts as they happen! Get a total body workout with Diane and Blissful Barre. We start with a blissful intention and workout the arms then do some core work and…
Dance Choreography I think I left my heart in Havana. I love this song and Ashley has created a fun and sexy choreography that will help you explore your inner sexy diva! Learn moves like Basic Salsa, Hip Turns, Leg Lift and more. Tag us on facebook or instagram so we can give you a virtual high five! Why…
Choreography: Low Cardio: Medium Impact: Low Strength: Low The Workout This workout was filmed for facebook live on February 22, 2018. Follow us on FACEBOOK to join our live workouts as they happen! KPop is short for Korean Pop. Moves from this genre are hip hop and jazz funk based. Ally whipped up a special beginners groove course just…
Dance Choreography Give in to your Wild Thoughts and burn calories with this sexy and fun choreography. Ashley has combined a flirty dance routine with strength training just for you. Don’t worry, this routine features a lower modification so that everyone can join in! Tag us on facebook or instagram so we can give you…
Our Virtual Flash Mob! Thank you so much to everyone who posted their dance videos. It means so much to us to see you dancing and having so much fun! This community is getting stronger by the day and it’s because of dancers like you who support each other from all over the globe. We…
Dance Choreography Girl, we make money move now with Nicole & Cardi B! This twerk workout will release your inner twerk goddess. So add it to your fitness routine and twerk your way to a healthy butt ? Tag us on facebook or instagram so we can give you a virtual high five! Why…
Choreography: Low Cardio: Medium Impact: Medium Strength: Medium Optional Equipment: Weights The Workout This workout was filmed for YouTube live on November 16, 2017. Follow us on YOUTUBE to join our live workouts as they happen! Unfortunately, we had some technical difficulties on our first Youtube livestream, but we keep dancing anyway. So here’s part two of the Blissful Barre: Total Body Meet you…
Dance Choreography Let’s take a trip to Barcelona and dance the night away with Matt Mancuso and LA Latin. This is a fast and easy workout you can do before heading out to work. If you haven’t tried LA Latin before, learn the breakdown here: https://youtu.be/VYp7mW5YikU Don’t forget to tag us on facebook or instagram…
Choreography: Medium Cardio: Medium Impact: Low Strength: Medium Optional Equipment: Fitness Bands The Workout This workout was filmed for facebook live on Septemebr 29, 2017. Follow us on FACEBOOK to join our live workouts as they happen! Let’s get our twerk on. Our Twerk Kween, Nicole, is back with another installment of the very popular, Tone N Twerk. We’re brushing off the…
Transcript: Hey guys, I’m Ashley. Welcome to Strong And Sexy. We’re going to start things off with some targeted strength training exercises and some high intensity cardio moves and then we’re going to cap things off with a really fun and really sexy cardio dance routine. This is going to help you burn fat, build…