Choreography: Low Cardio: Low Impact: Medium Strength: High Equipment: Yoga Mat, Fitness Bands The Workout Got 15 minutes to work on that booty? Diane has cooked up a barre-inspired booty workout with booty bands. Squat your way to a tight booty and get your Jane Fonda in. Let’s get ready to slay that booty game, babe. We’d love…
Dance Choreography OMG babe, I LOVE Lizzo.I don’t know about you, but every time I hear this song, I just HAVE to dance. Get loose to some Juice by Lizzo and our barre inspired choreography. Shine on with your queen self and get your barre choreography on. I’m so excited for you to do this choreo. Tag…
Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Massage Balls (optional) Dance Workout We all have a little pain in our backs here and there. Whether it’s from sitting and looking at the computer all day or other aspects, we all could use a back stretch or two. Rachel is here to teach us how to relieve our back…
Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Mat The Workout Charlene is leading you through some of her fave ab workout that’s friendly for pregnant babes. Make sure to consult your doctor before working out when pregnant and take breaks when you need to. Let’s support each other by posting check-ins on social media using #hipshaker so…
Dance Choreography Oh we’re heating up our studio with this Burlesque dance choreography! Erica created a hot and sultry routine to Cannon’s Fire For You. This routine will make the room 🔥 so keep the fire dept on speed dial. We would love to see your videos and repost your version of the choreo. Tag…
Choreography: High Cardio: High Impact: Medium Strength: Low Dance Workout This session of Flirty Hip Hop is all about that diva choreography! Get ready for another fun and love yourself kind of choreo from Nicole that will surely get your heart rate up and your dancing juices flowing. C’mon diva’s, we’ve got some dancing and…
Choreography:Â High Cardio: High Impact: High Strength: Medium Equipment: Grimas Dance Workout Hooray, you made it to level 3. Kick your workout even more up and burn those calories the fun way. Get your grimas ready and join Jessica and the Brazilian Warrior Workout crew and get in warrior shape! Moves List Warm Up Warrior Strikes…
Choreography:Â Low Cardio: Medium Impact: High Strength: High Equipment:Â Gliders Dance Workout Start your glider adventure with your girl, Nicole. This workout is a perfect addition to your cardio workout. It’s only 15 minutes, but I promise you, you will feel the burn. Tone your glutes with the help of Gliders, but if you don’t have any…
Dance Choreography Our Burlesque dance tutorial will make you giddy up and give Channing Tatum a run for his money! Let your body roll do the talking and don’t be afraid to crawl all over the floor and let your sexiness ooze. Just follow along our burlesque dance tutorial and let your body do the…
Choreography: Low Cardio: High Impact: High Strength: Medium Equipment: Yoga Mat Dance Workout Get your abs ready to work in our strength series of Bollywood Abs. You will start with a high intensity cardio workout and work your way down to the floor to get that core tight. This dance workout have modifications so move…
Dance Choreography Shake somethin’ when you tip toe! I can’t get enough of this song and now I have the barre moves to go with it. Jason Derulo makes the catchiest songs and our babe, Diane, has the barre moves to go along with it. This song goes fast so if you need to rewind…
Choreography: Low Cardio: Low Impact: Medium Strength: High Equipment: Yoga Mat, Weights, Fitness Bands, Chair with back The Workout Today it’s ALL about the lower body: booty, thighs, legs. You name it! We’re working those beautiful stalks that hold you up every single day. Oh yes, it’s a leg day baby!!! Get ready and grab a mat AND if you…
Dance Choreography Let’s get savage and learn the TikTok dance challenge together! We’re taking it nice and slow and breaking down all the moves. Plus, Anne Marie is making it easy to remember the moves with easy to remember names. Get your savage on, queens. Tag us on facebook or instagram so we can give you a virtual high…
Cardio: High Impact: Medium Strength: High Equipment: Trampoline, Booty Band The Workout Get ready for a jumpin good time with Diane and your trampoline. We’re going right into a cardio blast and then we’re grabbing our booty band and working on that lower body. Let’s sweat, get strong and jump high together. We’d love to…
Choreography: Low Cardio: Low Impact: Low Strength: High with modification Equipment: Yoga Mat, Weights (optional) The Workout Let’s go to the beach and work on our tan and our CORE. This 15 minute Barre core workout will engage your ab muscles and help tighten and sculpt it. You’ll need your mat and if you want more of a challenge,…
Cardio:Â High Impact: Low Strength:Â Low Equipment:Â Trampoline, Wrist Weights (optional) The Workout Who’s ready for a Gaga trampoline workout? Diane is giving you a 10 minute jump with her fave Lady Gaga songs. Want to give yourself more of a challenge? Slip on some wrist weights and really feel the burn. We’d love to see your posts…
Choreography: Medium Cardio: High Impact: Medium Strength: High Equipment: Weights The Workout This workout was filmed for facebook live on May 23, 2018. Follow us on FACEBOOK to join our live workouts as they happen! Get ready to tone those arms with Zen! She combined arm toning with cardio dance workout that will make you sweat. My fave move from this…
Equipment: chair with back rest Dance Choreography You want it, we got it! Grab your throne with this sexy burlesque choreography from Erica. This song is all about spoiling your tribe and we’re all about it. Learn fun chair tricks and how to freestyle around your throne babe. This is a fun and flirty routine…
Dance Choreography We’ve got a flirty and fun burlesque choreography to Tones And I’s Dance Monkey. Bonus, this choreography will make your legs burn oh so good. Grab your lace and your leg warmers queen. Why Is This On YouTube? It’s very tough and costly to get synch licenses for music and videos. YouTube allows us…
The Workout Zen has a total body workout that will make you sweat. Plus, African Dance moves to get you grooving at home. There’s no equipment required, we’re using our body weight for this workout babes. Related Workouts Afro Dance And Sculpt 1: Learn To Vibe + Arms Afro Dance And Sculpt 3: Cardio And…
Choreography:Â High Cardio:Â High Impact:Â High Strength:Â High Equipment:Â none Dance Workout I hope you’re ready to sparkle, babe. This Dancehall Jam class is not messing around! We’ll go back to classic dancehall moves like the Butterfly and the Frog Back, but Zen will also teach you advanced moves like the Hip Roll and Run and the Jiggy. This one…
Dance Choreography Tap In with yo bad self and do this fierce dance tutorial with Kaleila. Dance off the day in style and in heels. Go through some of the the routine in the beginning and then go off! Tag us on facebook or instagram so we can give you a virtual high five! Why Is This On YouTube?…