Choreography: High Cardio: High Impact: High Strength: High Equipment: Weights, Knee Pads Dance Workout Ms. Buns of Steen is back with her first level 4 workout for Tone N Twerk! Strengthen your lower body with weights. This time the dance choreography is a bit faster and we’re gonna whack that floor. You got this babe!…
Dance Choreography Call the fire department because this choreography is on FIYAH! You don’t need high heels to stand tall babe, your fierceness lifts you up already. Erica made a super sexy burlesque choreography that will have you crawling, thigh slamming and all that good good. Let that sexy beast out babe. Tag us on facebook or instagram so…
Choreography: Medium Cardio: Low Impact: Low Strength: Medium Equipment: Yoga Mat, Weights, Leg Warmers (optional) Dance Workout Burn baby burrrn. This core workout from Erica is intense so grab your weights and core me baby one more time! Then get a basic burlesque choreography teaser babe. These moves are sexy, fierce and empowering and you’ll love it. Moves List Warm Up…
Choreography: High Cardio: High Impact: High Strength:Â Medium Equipment:Â Weights Dance Workout Girl, I hope you’re ready to SWEAT today! Nicole’s got a killer toning workout with weights that’ll make your whole body werk. Plus, today’s choreo is no joke. You’ll be releasing your inner Beyonce, Janet Jackson and your inner Nicole Steen all together to make…
Choreography: High Cardio: High Impact: Medium Strength: Medium Equipment: None Dance Workout Zen is back with a non-stop cardio workout aka Dancehall Jam Remix. Learn new moves like the Eva Smooth and Chop Di Grass while remixing old moves like the Gangsta Walk with Criss Cross. Grab a towel, get ready to sweat and let’s jam!! Moves List Warm Up…
Cardio: Low Impact: Low Strength: High Equipment: Yoga Mat, Weights, Bands, Glider The Workout Today’s Mantra: “My heart can handle anything I may encounter” We’re working on our ABC’s… abs, booty and core! Diane has whipped up a fast and efficient workout to get those muscles in tip top shape. You’ll be doing some standing ab work, floor…
Choreography: Low Cardio: Low Impact: Low Strength: High Equipment: Yoga Mat, Ball or Foam Roller (optional), Weights (optional) Dance Workout Today we’re focusing on a body part we should all be proud of… our chest! We’ve got barre inspired moves that will tone your upper body and give some love to your chest. We will have upper body work in standing and sitting…
Dance Choreography The booty queen Nicole Steen meets the Queen Bey! This is a collab we can all get behind. Who doesn’t love this song right? This song and Nicole will make your booty pop and release that inner fierceness with some modified diva snap moves. If you’re a big Bey fan, you’ll also notice the…
Choreography: Low Cardio: Low Impact: Medium Strength: High Equipment: Yoga Mat, Bands, Weights Dance Workout Level up your booty gains with Erica and your resistance bands. She’ll go through moves that will really sculpt your glutes and then some. Then, get a good stretch and learn how to do 2 fun and sexy chair tricks. Moves List Warm Up…
Dance Choreography Oooh I hope you’re ready for some energetic choreography because Zen has brought it! This routine to My Touch will get your heart pumping and will definitely put a smile on your face. Let’s celebrate through movement and dance together. Why Is This On YouTube? It’s very tough and costly to get synch…
Choreography: Medium Cardio: Medium Impact: Low Strength: High Equipment: Weights Dance Workout Friends don’t let friends skip arm day babe! For the next 15 minutes, let’s pump up the jams and light our arms on fire. We’re working the biceps, triceps and ALL of our arm muscles while dancing to some fun summer dancehall beats. Are you with me girl?…
Choreography:Â Medium Cardio: Medium Impact:Â Low Strength:Â Low Equipment:Â none Dance Workout Take a trip to the Caribbean with Zen Rashed and Dancehall Jam Level 1. This workout breaks down body isolation moves like the Body Roll, Tick Tock and other essential Dancehall Jam moves that you’ll use for the series. Get your body ready for a dance party…
Choreography: High Cardio: High Impact: High Strength: Medium Dance Workout Let’s get this Old School Party going. This sweat inducing, non-stop cardio dance workout will get you pumped and energized. Learn moves like the 123 Step, Step and Flip and of course, Rhythm Nation! Any Janet Jackson fans? You’ll love this! Moves List Warm Up…
Choreography: Medium Cardio: Medium Impact: Medium Strength: High Dance Workout It’s leg day ladies and gents! What better way to workout than to some Old School Hip Hop beats and moves. You’ll start with a groovy warm up and learn moves like the Scissor, the Humpty Dance and the Push It… push it real good!…
Choreography: None Cardio: Low Impact: Low to Medium Strength: High Optional Equipment: Yoga Mat, Weights The Workout You’re in luck because Ashley created this special strong and sexy workout just for you. We are focusing the workout on your core. This is a great workout to add on to your day if you want to…
Choreography: Medium Cardio: High Impact: Medium Strength: Medium Equipment: None Dance Workout We are taking Afro dance up a notch with this sizzling new dance workout from Zenina Rashed. Get your heart rate pumping with French Afro dance moves such as the Afro Wings and the arm swing. Afterwards, keep those arms up for a…
Choreography: Low Cardio: High Impact: High Strength: High Equipment: Yoga Mat, Hand Weights Dance Workout Abs on abs babe! This level 4 of our Bollywood series is serious. Get your plank on with Ashley and watch those abs flourish. We’re starting off with Bollywood and ending with a good strong core. This is one of our more intense workouts…
Choreography:Â High Cardio: High Impact:Â Medium Strength:Â Medium Dance Workout Ashley is back with Bollywood Abs remix level 3! Join us for some ab crunching and toning workout– Bollywood style. Moves List Warm Up Dhoom 1 Jump Step Hip Circles with Arm Row Pump And Fan Hop/Squat And Fan Heel Lifts With Lean Bhangra Arms With Shoulder Shrugs…
Dance Choreography We’ve got a fun Bollywood Abs easter egg for you! Ashley and the girls get low and get your Bhangra belly going with this dance workout to Get Low by DJ Snake Why Is This On YouTube It’s very tough and costly to get synch licenses for music and videos. YouTube allows us to…
Choreography: High Cardio: High Impact: High Strength: Low Dance Workout Get that Bhangra Belly as this workout is going to be spicy! Let’s start with the towel twist and the punjabi. It’s gonna be one lovely and colorful cardio dance party. Plus we’re pumping it up at the end for ya Bollywood Babe! Let’s do this. Moves…
Choreography: Low Cardio: Medium Impact: Medium Strength: Low Equipment: none Dance Workout The twerk queen, Nicole, is back with some NEW basic twerk moves! Learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. I think my fave from this one would have to be the…
Choreography: High Cardio: Medium Impact: Low Strength: Medium Equipment: None Dance Workout Your fave booty babe Nicole Steen is back with another basic twerk workout. Learn new twerk moves to add to your repertoire babe. This is 15 minutes of pure twerk choreo with the best booty in LA. There will be a lot of booty shakin’ and booty poppin’…