Choreography: Low Cardio: Low Impact: Low Strength: High Equipment: Fitness Bands Dance Workout Bring out your booty band babe! Today’s workout is 🔥. Join Nicole and me for 15 minutes of booty toning. Donkey kicks are your friends. You’re gonna feel this one tomorrow but it will be oh so good! Moves List Donkey Kicks Donkey Kick Pulses Knee Cross…
Equipment: Yoga Mat, Booty Bands The Workout We’re starting with a booty toning workout with bands and ending with a fun heels dance. PLUS, Kaleila will be breaking down moves to her new Tap In Choreography. It’s so fun and empowering, you’ll want to do it over and over again. Related Workouts Power Heels 4: Night Club…
Choreography:Â Medium Cardio: Medium Impact: Medium Strength:Â Medium Dance Workout Our #mancrusheveryday is back with a Cha Cha and Jive level 2 Masterclass. Let Matt take you into an LA Latin journey to where your feet have never been before. We start with Cha Cha to get our basic moves in but we will end with a…
Choreography:Â High Cardio: High Impact:Â Low Strength:Â Low Dance Workout Take a Salsa and Cha Cha dance crash course with the oh so charming Matt Mancuso. This nonstop, footwork heavy workout will have you sweating and shaking your hips like it’s nobody’s business. Get your legs and core ready for Salsa Samba Snap! Moves List Warm Up Salsa…
Dance Choreography Stay in bed for a while and get your burlesque on with Erica, Charlene and Hailee. This routine is great to show off to your partner or enjoy it by yourself. Why Is This On YouTube? It’s very tough and costly to get synch licenses for music and videos. YouTube allows us to distribute…
Choreography: Low Cardio: High Impact: Medium Strength: High The Workout This workout was filmed for Facebook live on November 30, 2017. Follow us on FACEBOOK to join our live workouts as they happen! Come take a high intensity interval training with Ashley. She incorporates kickboxing moves with strength training to engage your whole body in just 30 minutes. This workout will really make…
Dance Choreography Didn’t even notice, no punches left to roll with. You gotta keep me focus, you want it, say so! Are you ready for this hair whipping good time in heels? Kaleila’s choreography is flirty, sassy and all around fun. Bring out those heels why don’t yah? Tag us on facebook or instagram so we can give you…
Choreography: High Cardio: High Impact: Medium Strength: Medium Dance Workout You’ve made it to level 3! We’ve remixed it once more and the footwork keeps getting faster and faster. Don’t worry, Matt will be on your screen the whole time guiding you every step. Your favorite Salsa, Cha Cha & Jive moves are still here…
Choreography:Â Medium Cardio: High Impact:Â High Strength: Medium Dance Workout Get your energy and your footwork ready for some cardio blasting fun with Matt Mancuso! We’re starting with some basic salsa steps, then moving on to Cha Cha including my fave – the New Yorker. If you don’t get it right away, don’t worry, just keep dancing…
Choreography:Â Medium Cardio: Medium Impact:Â High Strength:Â High Equipment:Â Yoga Mat, Heels (optional) The Workout Grab your heels and get your sexy on with Kaleila. We’re going through a core and booty toning then learning a fun and fierce heels dance. If you’re a beginner, use a wedge heel or a square heeled boot or stay barefoot, but if…
Dance Workout You asked for it, you got it! We’re twerking with Nicole during quarantine in her home. She’ll go through booty toning with bands and she breaks down some basic twerk moves for us. #quarantwerk Related Workouts: Tone N Twerk 30 Minute Live YouTube Tone N Twerk Lunchtime Booty Live Tone N Twerk Tutorial:Â Bodak…
Dance Choreography Our Milkshake brings all the boys to the yard. Get a sexy twerkdance from Nicole and Tone N Twerk. Learn Hip Rolls and Booty Pops perfect for Valentine’s Day! Why Is This On YouTube? It’s very tough and costly to get synch licenses for music and videos. YouTube allows us to distribute the content as…
Choreography: High Cardio: High Impact: High Strength: Medium Equipment: None Dance Workout Are you enjoying more choreography from Ally? Because we’re taking it up an even higher notch this time around. Use the moves you learned from last class and add in new techniques like the Shuffle and get a longer choreo routine. Grab a…
Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Yoga Mat, Foam Roller, Massage Balls (optional) Dance Workout This workout was filmed for YouTube live on July 2, 2019. Follow us on YOUTUBE to join our live workouts as they happen! Knee pain can be as a result of many different tissues being injured. We’re so excited to have Rachel, a licensed physical therapist teach use how…
Dance Workout Get your twerk on with the booty queen, Nicole. She’s coming to you live from her living room. Even with a small space, you can still get your twerk on and get that heart rate up babes. Hope you’re ready for this jelly! Related Workouts: Tone N Twerk 6:Â Butt Lifts Tone N Twerk…
Dance Choreography We’ve got another twerk dance choreography from the booty queen herself, Nicole Steen! Bust down with that booty pop and even try your hands at doing twerk pushups. This twerk dance choreography will be your new go to workout. We would love to see your videos and repost your version of the choreo….
Dance Choreography Girl we got that yummy heels choreography for you and it’s beginner friendly! We suggest using a thick boot or wedges to start, but if you want to bust out those stilettos, do you boo. Kaleila created a fun and flirty choreography to get your started with your heels dance journey. Tag us…
Choreography:Â Low Cardio:Â Low Impact:Â Low Strength:Â High Equipment:Â Chair with back, Yoga Mat and Weights (optional) The Workout Set your blissful intentions with Diane and get a fantastic workout too. This at-home barre class is a total body workout that will tone your arms, thighs and abs. Learn tucks and work on your strengthening game. All you need…
Choreography:Â Low Cardio:Â High Impact:Â Medium Strength:Â High Optional Equipment:Â Weights The Workout Slay that back game with Ashley. Tone your arms and your back and gain those gorgeous muscles. This is a perfect addition to your cardio workout routine. Use weights to intensify your workout and of course, go at your own pace and keep a smile on your…
Choreography: Low Cardio:Â Low Impact:Â Low Strength: High Equipment: Yoga Mat, Weights The Workout Barre isn’t just for the lower body anymore, Diane created a super fun arm workout that uses two sets of weights. And of course, if you don’t have weights, you can always use water bottles or canned foods. Strengthen your arms with Military…
Dance Choreography Dance to Trampoline by SHAED in this super sultry burlesque dance choreography. Beginners are most definitely welcome and wait til you see the yummy surprise we have for you at the end. Let your burlesque dance do the talking babes. We would love to see your videos and repost your version of the…
Choreography: Low Cardio: Medium Impact: Medium Strength: High Equipment: Weights, Yoga Mat The Workout This workout was filmed for Facebook live on July 20, 2017. Follow us on FACEBOOK to join our live workouts as they happen! Ashley will lead you through our first strong and sexy dance workout. Get those buns, thighs and legs nice and tight. Start with some strength training…