Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Mat, Booty Band, Yoga Block, Pillow (optional) The Workout Today Charlene is leading you through a pelvic floor workout that’s great for women who are currently pregnant or building your strength back after pregnancy. You’re gonna need a mat, a booty band and if you are pregnant you…
Choreography: Low Cardio: Low Impact: Medium Strength: High Equipment: Yoga Mat, Weights, Bands, Pilates Ball The Workout This workout was LIVE on May 11, 2021 at BarreWorks Redondo Beach. Strengthen that core with Diane. She’s focusing on our abs today using the ball, bands and weights. She also offers lower modifications for anyone who needs it. Let’s get strong and…
Choreography:Â High Cardio:Â High Impact:Â Medium Strength:Â Medium Equipment:Â Yoga Mat, Bands, Heels (optional) The Workout Are you ready for a total body workout with Kaleila? You’ll need your bands and your heels for this thigh burner. After you tone, get ready to slip on those heels and do moves like leg kicks and knocks. It’s gonna be a fun…
Dance Choreography BTS is one of the hottest KPop bands right now! Ally is bringing the house down with this fierce and strong choreography to Mic Drop. Learn hip hop grooves that’ll make you sweat and feel confident. After you learn this choreography, you’ll definitely drop the mic on all the haters! Tag us on facebook or instagram so…
Dance Choreography Santa, we haven’t been THAT naughty this year. Erica is teaching a fun and old school burlesque type of choreography today. Get in the holiday spirit with Miss Ariana Grande and learn the art of teasing with our Santa Tell Me choreography. We would love to see your videos and repost your version…
Choreography: High Cardio: Medium Impact: High Strength: High Equipment: Knee Pads, Fitness Bands Dance Workout This workout is both challenging and gratifying! We recommend you use a booty band on your thighs and ankles for this workout to increase the toning benefits. Nicole’s choreography is fun and sexy. You’ll get to wave that dolla, twerk backwards and on…
Dance Choreography Shake your booty all the way through Christmas with Nicole and our holiday hip shakers! She’s created a fun, flirty and cardio driven dance tutorial to the Christmas classic All I Want For Christmas by Mariah Carey. Have a merry good time doing the Grapevine, the GoGo Turn and more. Merry Christmas and happy…
Dance Workout We’re taking you back to Old School Hip Hop with Montell Jordans’ This Is How We Do It! We’ve created this dance workout just for you. Get ready to do the running man and the humpty dance. This will surely get you in shape for that high school reunion. Active Wear on Charlene:…
Choreography: Medium Cardio: Medium Impact: Low Strength: Medium Dance Workout Get your groove on to old school beats and moves. We’ve remixed the view for this workout so you feel like you’re part of the dance class. Old School Hip Hop is back with the Traveling Robocop, The Wop and much more. Groove it out…
Choreography: Medium Cardio: High Impact: Medium Strength: Medium Equipment: Yoga Mat Dance Workout Ashley and I made our Strong and Sexy Dance Workout series for women like you! We wanted to give you a workout that will make you feel sexy, strong and EMPOWERED. Today’s workout is focused on your core! We will start with a toning…
Choreography: None Cardio: Low Impact: Low Strength: High Equipment: Yoga Mat, Weights Dance Workout Nicole has created a 15 min QUICKIE AB workout that will surely get you going. It’s a great way to start your day OR a great addition to any cardio routine. To get the 20% Yoga Club discount, enter the…
Choreography: Low Cardio: High Impact: High Strength: Medium Dance Workout We’re excited to get strong with a Level 2 Bollywood Abs dance workout. Get ready to strengthen that core with standing ab moves like leg lifts and side crunch twist. Shimmy your way to a tighter core with Ashley! ✋ ✋ We want to see your posts on Instagram! Just use #hipshaker so we can…
Choreography: Low Cardio: Medium Impact: Low Strength: Low The Workout We have a full production team when we shoot the workouts that you get with your subscription. We also want to show you that JUST LIKE YOU, we work out in our living room, kitchen or bedroom too. Today’s BOLLYWOOD ABS workout was filmed right here, in my living room. Ashley is going…
Choreography:Â High Cardio: High Impact:Â Medium Strength:Â Medium Dance Workout What’s up Bollywood Bombshells?! Ready for a level 2 Bollywood experience with Ashley and the girls? These moves are so fun and will work your legs, arms and a little bit of abs too. Moves List Warm Up Leg Pick Up – Single/Double Push Knee Out Body Roll…
Choreography: Medium Cardio: High Impact: Medium Strength: High Dance Workout Nicole Steen is THE Cardio Dance Queen. Take a walk on the sassy side with this workout. Expect to master the grapevine, the knock and your hair flip game. This is one cardio dance party you’ll want to be part of. Moves List Step Ole…
Dance Choreography We’ve got a fun Halloween special dance for you! Zen and the gang will unlock that she wolf in your closet with this easy dance choreography. Bust out the secret dance for your halloween party! Why Is This On YouTube? It’s very tough and costly to get synch licenses for music and videos. YouTube allows us…
Choreography:Â Medium Cardio:Â Medium Impact: Low Strength:Â Low Equipment:Â Heels (optional) The Workout There’s power in those heels babes. Try a heels dance class today with Kaleila! If it’s your first heels class, we suggest wearing a wedge or a square heeled boot. If you’re ready to rock it, dust off those stilettos and let’s go. Don’t worry, if…
Choreography:Â Medium Cardio:Â Medium Impact:Â Medium Strength: Low Equipment:Â none Dance Workout We’re taking your dancehall jam up a notch with Zen. Get a dance party going using body isolation techniques and new moves like the Bogle and Pon Di River. You’ll burn those calories and have a blast doing it! Don’t be afraid to add your own flavor…
Choreography: High Cardio: High Impact: Medium Strength: Low Equipment: Heels The Workout We’ve gotten requests for choreography breakdowns and it’s finally here! Kaleila will teach you the chorus of her Kiss Me More routine. She’ll go through it slowly so you can slay the full choreo launching next week. Have you joined our Private Facebook Group yet? Join accountability threads…
Choreography: Low Cardio: Medium Impact: Medium Strength: High Equipment: Yoga Mat, Weights, Pilates Ball, Chair with back The Workout What the tuck? Master the art of barre tucking with Diane! This move helps get rid of the natural arch on your back and improves your posture. You will really feel the burn in your core and upper thighs….
Choreography: Low Cardio: Medium Impact: Medium Strength: Medium Equipment: Weights, Fitness Bands Dance Workout Add more toning to your Dancehall grooves with fitness bands and Zen! You will start with various Squat moves and work your way to Leg Kicks and so much more. Get ready to sweat, babe. It’s going to be so good! Moves List Upper…
Choreography: Low Cardio:Â Low Impact:Â Low Strength: Medium Equipment: None Dance Workout Belly Dance Trance level 1 will teach you Belly Dance basics while burning calories and having fun. You will go through hip and chest isolations, learn arms plus hand gestures and undulations- rising and falling in waves. Go forth and shimmy! Moves Warm up Hip…