Choreography: High Cardio: High Impact: Medium Strength: Medium Dance Workout The party is here! Level 3 Flirty Hip Hop will have you shakin’ those calories off and FAST. Nicole will teach you hand and feet combos that you can take with you wherever a diva is needed. It’s super fast and super fun. Let’s go…
Choreography:Â Low Cardio: Low Impact: Med Strength:Â High Equipment:Â Yoga Mat, Bands, Weights Dance Workout I hope you’re ready to SWEAT because we’re doing a total body circuit with Erica. We’re starting with the upper body with some push ups and wrist workouts. Lower body circuit include mountain climbers and finally we work on our core with some…
Dance Choreography Our girl, Nicole, not only knows how to shake her booty, but she can sing too! Celebrate her song Bounce That by doing just that. Arch your back and bounce it and learn the choreography with the booty queen herself. Have you joined our Private Facebook Group yet? Join accountability threads and motivational Mondays and…
Choreography: High Cardio: Medium Impact: High Strength: High Equipment: Yoga Mat Dance Workout Are you ready for a toned jelly?? Tone with leg lift and bridge variations on the floor and really work that gluteus muscle. Let me tell you, the floorwork will make that booty go WHOA plus, Nicole’s twerkography is out of this world so loosen up…
Choreography: Medium Cardio: High Impact: Medium Strength: High Equipment: Weights Dance Workout Get ready for Nicole’s arm blast it’s coming at you! We’re starting with a sizzling dance routine that includes Beyonce inspired baby boy moves and a little Travolta. After the cardio is done, bring out your weights and let’s work those arms babe!…
Choreography: Medium Cardio: Medium Impact: High Strength: High Equipment: Resistance Bands, Yoga Mat Dance Workout Nicole is back and she’s taking those booty bands down to the floor. Your legs, buns and hamstrings are gonna feeeeeeeeel it! Up next, is a fun twerk dance that’s gonna make sure you get what you want. No crybabies…
Choreography: High Cardio: High Impact: Medium Strength:Â Medium Equipment: None Dance Workout It’s a Flirty Hip Hop Revolution! Are you ready to bring out that Diva power? Learn the Diva walk, Ab Pump, Cherry Picker and much more. Get energized with the Cardio Dance Queen Nicole Steen and brush off the haters. Moves List Warm Up…
Dance Choreography Need a quick, high intensity workout? This one’s for you. Get a little cheap thrill with our dance choreography Bollywood Abs style. You’ll do jumps, squats, leg lifts and more in under 5 minutes. And the best part is, you get to jam out to Sia’s Cheap Thrills while working out. It doesn’t…
Cardio: Low Impact: Medium Strength: High Equipment: Yoga Mat, Weights, Bands, Pilates Ball, Chair with backrest The Workout Start with today’s Mantra “I am resilient.” We’re getting a total body workout from Diane with an emphasis on core and booty! This class was filmed on Zoom to keep our crew safe during the pandemic so the set up might…
Cardio: Low Impact: Low Strength: High Equipment:Â Yoga Mat, Weights, Chair with Backrest, Bands, Pilates Ball The Workout We’re working on our whole body today babes and this particular workout is preggy mama approved! Watch Charlene for modifications if you’re pregnant and let’s get our sweat on! Start with today’s mantra: “How does your health impact…
Choreography: Low Cardio: Low Impact: High Strength: High Equipment: Yoga Mat, Weights, Pilates Ball (optional) The Workout Diane is bringing you an upper body centric workout. Don’t worry, it will still be a total body workout but we’re focusing on your arms, chest and abs. Challenge yourself with weights and a pilates ball. If you don’t have a ball,…
Choreography: Medium Cardio: High Impact: High Strength: High Dance Workout In a time crunch? We’ve got the perfect 15 minute cardio workout for you and for the kids too! This dance workout focuses on your legs and strength. Lots of jumps and high cardio moves like the Running Man and High Knees. Moves List Warm…
Choreography: Low Cardio: Low Impact: Medium Strength: High Equipment: Resistance Bands The Workout Ashley is BACK (pun intended) with a 15 minute Back Attack that will leave you feeling oh so good, babe. It’s Strong and Sexy so you know you’ll be sweatin’ and burning the whole time. My fave move is the single arm pull because it also works…
Choreography:Â Low Cardio:Â Low Impact:Â High Strength:Â High Dance Workout Calves are sexy so we want to make them stronger! Ashley has whipped up a 15 minute strengthening workout that will definitely give your calves a mega burn. But it’s a good burn that will have you wearing your calves out on the town! PLUS, snap a pic and…
Choreography:Â High Cardio: High Impact:Â Medium Strength: Medium Equipment:Â None Dance Workout Bollywood Abs —- remix!. Our beloved workout is back and it’s even more fun. Join Ashley, Charlene and Anne as they go through your fave bollywood moves. Bollywood Babe on! Moves List Warm Up Hip Push Hip Pull Pick Up Step Knocking On The Door Body…
Choreography: Medium Cardio: Medium Impact: Medium Strength: High Equipment: Weights Dance Workout Grab a pair of hand weights that challenge you and let’s get this arm party started. Ashley will start your day with arm toning workouts that will make you shake, sweat and feel good! Of course, we’re ending with a fun and sexy cardio dance that will leave you…
Choreography: High Cardio: High Impact: Medium Strength: Medium Equipment: None Dance Workout Ready to turn your dancing for the better? Ally is here to teach you how to turn with your Pas De Bourree! That’s right, this series will challenge your turning, spotting and memory using Kpop inspired grooves. Get a great workout in and…
Choreography: High Cardio: High Impact: High Strength: Medium Equipment: Yoga Mat, Heels The Workout Put on those heels and get ready to dance + get an ab workout in too. Yes, we’re doing it all in heels and you’re going to rock it! Plus, watch Reese for those modifications. Have you joined our Private Facebook Group yet? Join accountability threads and motivational…
Choreography: Medium Cardio: Medium Impact: Medium Strength: Medium Equipment: None Dance Workout Looking for a more choreography driven workout? Look no further because Ally has stepped up the choreo game in Kpop Dance Party: Choreography Focus! Work on your legs and core with move like Skate and improve footwork with a Pas De Bouree session…
Choreography: Low Cardio: Medium Impact: Medium Strength: Medium Dance Workout KPop Dance Party is here! Ally targets your core, legs and arms in her level 1 class. You start with waking up your core doing figure 8 hip rolls and hip rocks. Then you move on to footwork where she spices up the traditional Grapevine….
Choreography:Â Low Cardio: Low Impact:Â Low Strength:Â Low Equipment:Â Loose Shirt, Ribbons, Robe Dance Workout Today, Erica is paying homage to that vintage Burlesque flare. We’ll learn the art of teasing with items that you already own at home. Learn how to play with a robe, a ribbon and a loose shirt. Don’t be afraid to get your sexy…
Choreography: Low Cardio: Low Impact: High Strength: High Equipment: Yoga Mat, Resistance Bands, Weights Dance Workout This core workout is hard but we can do this together! Erica is giving you 3 six minute circuits and it’s going to be a killah. We’re focusing on core so keep a smile on your face, I promise it’ll make it easier. What are…