MAY 30 – June 12, 2022 | VIXEN MASTERCLASS GROUP CHALLENGE Welcome to the Vixen Masterclass. It’s your time to dance with confidence, power and strength! Before we get started, your instructors (Kaleila, Nicole, Charlene and Donesia) want you to know that YOU are supported and surrounded by a group of badass women who are…
Join us for 21 Days of Unapologetically LOVING OURSELVES!! For the next 21 days, we’re dancing, toning, nourishing and giving our bodies ALL the love it deserves. We’ve got a combination of workouts from Kaleila, Zen, Donesia and Charlene. Get a total body dance workout schedule for 3 weeks Build & strengthen your body through…
Hello preggy mama, Congratulations! I’m so honored you are choosing our prenatal dance program here at Hip Shake Fitness. For our first baby, Todd and I struggled through 5 years of fertility treatments before getting pregnant. That baby you are carrying is a precious gift and this program was made to honor your baby and…
Welcome to SEXY SCULPT!! For the next 2 weeks, we’re focusing on toning our upper body while dancing our hearts out! Upper Body strength training has a long list of benefits. It helps you boost muscle strength and endurance in your arms, back, chest and shoulders. It also helps you burn calories, reduce risk of…
Welcome to DOWN & DIRTY!! This is a total body dance workout program that was designed for you to tone, strengthen and love yourself in the fiercest way possible. This one is for all you bad girls of Hip Shake Fitness. For the next  2 weeks we’re getting down and dancing to the sexiest workouts…
Welcome to TOTAL BODY TONE! This program is designed to build and strengthen your body through dance & resistance training. We created this program for you babes who are looking to firm up and intensify your routine with strength workouts. Dance workouts are great for burning calories. Strength training keeps the burn longer. In this…
Have you ever been in a position where you feel blah? It’s like you’re trying to catch a wave but you just keep missing it. Whenever I feel lethargic, foggy or unclear I’ve always turned to our Warrior Queen Program. This program is a combination of our Brazilian Warrior Workout and African Dance and Sculpt!…
This is Hip Shake 15. This program is a compilation of all of our 15 minute videos for the busy bee dancer. You can still transform your body in just 15 minutes a day.There is no time table for this program, you can use any of the workouts when you need a little fitness sprint….
Welcome to CRAZY, SEXY, CORE! This challenge is designed to define your ABS in a fun, rhythmic and sexy way.Your core is in for a SERIOUS sculpt! For the next 3 weeks we’re focusing on moves that are cardio pumping and majorly core toning. This group challenge starts May 3, 2021, let’s honor our core…
Get ready to twist, roll those hips, and shimmy. Welcome to the “Let’s Twist It Program”! This program has been specifically designed for older adults who love to dance but need LOW IMPACT variations or modifications to keep tender knees and joints intact. The Latin flavor in this program will help you get your entire…
This member challenge ran from July 17-23. You can still use the program as a 7 day kickstart to get that booty in shape! Kickstart your way to a strong BOOTY with 7 days of dance workouts and a meal plan! Join our Booty Army and get started at banishing that bloat. Love your body…
We are building a BOOTYful army of Hip Shakers and we want YOU to come join us. Join Nicole, Zen and Jessica in 14-days of dance workouts in our most intense program yet. You will have 6 dance workouts per week. Let’s gain STRENGTH & get TONED together! Bring your A game because we are going to workout your lower body like never before. These dance workouts will…
Welcome to the Beginner Hipshaker Program! This program is designed to help you discover your own personal rhythm and groove. For the next few weeks you will be led through some EASY-TO-FOLLOWÂ dance routines that will help you develop you hip-shaking abilities and build confidence! Beginner Hipshaker infuses Latin, Dancehall, and Bollywood to give you the…
What is Closet Gangsta? Get ready to turn on your swagger with the “Closest Gangsta” program. We have designed a program that is all about the grooves and vibes. During the next four weeks you will discover your HIDDENÂ HIP HOP QUEENÂ by moving and grooving to some Old School Hip Hop, Flirty Diva Hop, and KPop….