Choreography: Medium Cardio: High Impact: Medium to High Strength: High The Workout Everybody dance now! Ashley’s back to teach you some classic old school moves. Learn the Running Man, The Butt and the Step Touch. Get your groove on with us today. We love seeing your check-ins on social media. Use the #hipshaker so we can give…
Choreography: Medium Cardio: High Impact: Medium to High Strength: High Equipment: None The Workout You’re never gonna look at Old School Hip Hop the same way again! Ashley has combined your favorite Hip Hop moves with a High Intensity Interval Training that is to die for (literally)! High Intensity Interval Training is a cardio session arranged as short bursts…
Choreography: Medium Cardio: High Impact: Medium Strength:Â Medium Dance Workout You’ve made it to Old School Hip Hop level 2! This one is a calorie burner. Unleash your inner gangsta with body rolls, the robocop and more bouncy moves! It’s the 90’s again. Bust those flannels out. Moves List Step Touch Kick Ball Change Jazz Step…
Choreography:Â Low Cardio:Â Medium Impact:Â Medium Strength: Medium Equipment: None Dance Workout Check out our first old school hip hop series! We’re gonna take you way back. Learn the big daddy kane, cabbage patch and cap it all off with the humpty dance. This will get you in shape for that high school reunion! We can’t wait to…
Dance Workout We’re taking you back to Old School Hip Hop with Montell Jordans’ This Is How We Do It! We’ve created this dance workout just for you. Get ready to do the running man and the humpty dance. This will surely get you in shape for that high school reunion. Active Wear on Charlene:…
Choreography: Medium Cardio: Medium Impact: Low Strength: Medium Dance Workout Get your groove on to old school beats and moves. We’ve remixed the view for this workout so you feel like you’re part of the dance class. Old School Hip Hop is back with the Traveling Robocop, The Wop and much more. Groove it out…
Choreography: High Cardio: High Impact: High Strength: Medium Dance Workout Let’s get this Old School Party going. This sweat inducing, non-stop cardio dance workout will get you pumped and energized. Learn moves like the 123 Step, Step and Flip and of course, Rhythm Nation! Any Janet Jackson fans? You’ll love this! Moves List Warm Up…
Choreography: Medium Cardio: Medium Impact: Medium Strength: High Dance Workout It’s leg day ladies and gents! What better way to workout than to some Old School Hip Hop beats and moves. You’ll start with a groovy warm up and learn moves like the Scissor, the Humpty Dance and the Push It… push it real good!…
Dance Choreography Where my TLC fans at? T-Boz, Chilli, Left Eye and you have a dance date! Ashley has created a funky and super cool choreography just for you. Learn dope moves like the Butterfly and the Reebok and get down with our Old School Hip Hop krew. Why Is This On YouTube? It’s very tough…
Transcript: Hey Hip Shakers’ – I’m Ashley and welcome to old school hip hop. Today we’re gonna lead you to a really fun old school hip hop routine using some of your favourite old school hip hop moves like the running man and the cabbage patch. We’re gonna infuse cardio blasting dance moves with targeted…
Dance Workout Let’s get the party started with a nice, easy warm up. Then get ready to tone your arms, abs and legs with old school moves like the TLC, Push It, and Running Man. Remember to breathe and have fun. This workout was created as part of our Kickstarter campaign back in April 2016. It’s a…