Choreography:Â High Cardio:Â High Impact:Â Medium Strength:Â Medium Equipment:Â Yoga Mat, Heels The Workout Get ready to work on that six pack, love. Kaleila is guiding you through Bicycles, Flutter Kicks and so much more. Then, strap on those heels and learn new moves like Waaking with heels. Plus, we’re breaking down that Go Crazy choreo at the end. Have…
Dance Choreography Get a little taste of dancing in your heels with your girlfriends at the club to Go Crazy by Chris Brown. Kaleila created a fun and sizzling heels dance choreography that you won’t want to miss. Tag us on facebook or instagram so we can give you a virtual high five! Why Is This On YouTube? It’s…
Choreography:Â High Cardio:Â High Impact: High Strength:Â Low Equipment: Yoga Mat, Weights, Heels The Workout This was an IG Live workout on Oct 11, 2021. Kaleila will take you through a total body workout that will make you glisten. Then, she’s breaking down a fierce choreography that’s red hot! So grab your heels and let’s dance. Have you…
Choreography: High Cardio: High Impact: Medium Strength: Low Equipment: Heels (optional) The Workout We’re up in the club and we’re learning how to dance in heels with Kaleila! She will teach you moves that will help you find your balance and make you the star of the dance floor. Have you joined our Private Facebook Group yet? Join accountability threads and motivational…
Choreography:Â High Cardio:Â High Impact:Â Medium Strength: High Equipment: Weights, Yoga Mat, Heels The Workout This workout will help you rock those thigh high boots! You’ll need weights or water bottles to get your sweat on. We’ll be working our booties with squats and lunges with Kaleila and the crew. You ready to sweat babe? Have you joined…
Choreography: Medium Cardio: Medium Impact: Low Strength: Low Equipment: Weights, Heels (optional) The Workout Grooves, body roll and snake it in those heels babe. We’re starting with an upper body strengthening that will make your arms feel and look sexy. Then put on your heels and learn how to swivel and whine those hips. Have you joined our Private Facebook…
Choreography:Â High Cardio: Low Impact: Medium Strength: Low Equipment:Â Heels The Workout Love Nwantiti means small love, but there’s nothing small about our love for Kaleila’s choreo! So we’re breaking it down and learning it step by step. Remember to take your time and make use of the rewind and replay button so you can really master…
Dance Choreography Spread love with your dance moves in heels. This Love Nwantiti choreo is fast, fierce and so much fun to do. If you need extra helps with the step, don’t forget to check out the step by step breakdown from Kaleila. Get the step by step choreo breakdown HERE. Tag us on facebook or instagram so we…
Choreography: High Cardio: High Impact: Medium Strength: Low Equipment: Heels, Knee Pads (optional) The Workout We’re working on our upper body while in heels today! There are no weights needed, we’re using body weight for this one. Don’t forget, you can always take off those heels if it’s too much or start with a low heel. Have you joined our Private…
Choreography: High Cardio: High Impact: High Strength: Medium Equipment: Yoga Mat, Heels The Workout Put on those heels and get ready to dance + get an ab workout in too. Yes, we’re doing it all in heels and you’re going to rock it! Plus, watch Reese for those modifications. Have you joined our Private Facebook Group yet? Join accountability threads and motivational…
Choreography: High Cardio: High Impact: Medium Strength: Medium Equipment: Yoga Mat, Bands, Weights, Heels The Workout We’re working on those buns with some bands and weights. Plus, Kaleila is breaking down a fun and sassy heels routine for you today. Grab those heels and let’s work it. Have you joined our Private Facebook Group yet? Join accountability threads and motivational Mondays and…
Dance Choreography Conquer this heels dance choreography to Montero by Lil Nas X. Kaleila is giving you fierce and flirty moves so let’s grab those heels and slay this choreo! Get the step by step choreo breakdown HERE. Tag us on facebook or instagram so we can give you a virtual high five! Why Is This On YouTube? It’s…
Choreography: High Cardio: Medium Impact: Low Strength: Low Equipment: Heels The Workout Kaleila is breaking down her Montero choreography one move at a time just for you babes. We’ll go through the moves for the pre-chorus and the chorus together and put them all together at the end. Montero Full Choreography HERE Have you joined our Private Facebook…
Dance Choreography Unleash your inner Doja Cat and put on those high heels and dance. Kaleila created a fun and flirty heels dance routine just for you. Tag us on facebook or instagram so we can give you a virtual high five! Why Is This On YouTube? It’s very tough and costly to get synch licenses for music and…
Choreography:Â High Cardio:Â High Impact:Â Medium Strength:Â Medium Equipment:Â Yoga Mat, Bands, Heels (optional) The Workout Are you ready for a total body workout with Kaleila? You’ll need your bands and your heels for this thigh burner. After you tone, get ready to slip on those heels and do moves like leg kicks and knocks. It’s gonna be a fun…
Choreography:Â Medium Cardio:Â Medium Impact: Low Strength:Â Low Equipment:Â Heels (optional) The Workout There’s power in those heels babes. Try a heels dance class today with Kaleila! If it’s your first heels class, we suggest wearing a wedge or a square heeled boot. If you’re ready to rock it, dust off those stilettos and let’s go. Don’t worry, if…
Choreography: High Cardio: High Impact: Medium Strength: Low Equipment: Heels The Workout We’ve gotten requests for choreography breakdowns and it’s finally here! Kaleila will teach you the chorus of her Kiss Me More routine. She’ll go through it slowly so you can slay the full choreo launching next week. Have you joined our Private Facebook Group yet? Join accountability threads…
Dance Choreography Tap In with yo bad self and do this fierce dance tutorial with Kaleila. Dance off the day in style and in heels. Go through some of the the routine in the beginning and then go off! Tag us on facebook or instagram so we can give you a virtual high five! Why Is This On YouTube?…
Equipment: Yoga Mat, Booty Bands The Workout We’re starting with a booty toning workout with bands and ending with a fun heels dance. PLUS, Kaleila will be breaking down moves to her new Tap In Choreography. It’s so fun and empowering, you’ll want to do it over and over again. Related Workouts Power Heels 4: Night Club…
Dance Choreography Didn’t even notice, no punches left to roll with. You gotta keep me focus, you want it, say so! Are you ready for this hair whipping good time in heels? Kaleila’s choreography is flirty, sassy and all around fun. Bring out those heels why don’t yah? Tag us on facebook or instagram so we can give you…
Choreography:Â Medium Cardio: Medium Impact:Â High Strength:Â High Equipment:Â Yoga Mat, Heels (optional) The Workout Grab your heels and get your sexy on with Kaleila. We’re going through a core and booty toning then learning a fun and fierce heels dance. If you’re a beginner, use a wedge heel or a square heeled boot or stay barefoot, but if…
Dance Choreography Girl we got that yummy heels choreography for you and it’s beginner friendly! We suggest using a thick boot or wedges to start, but if you want to bust out those stilettos, do you boo. Kaleila created a fun and flirty choreography to get your started with your heels dance journey. Tag us…