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Sexy Dance Routines To Try This Holiday Season
Sexy dance routines make holidays all the more fun. We’ve got dance choreography for holiday songs and songs that will make you feel fierce for the holiday. Holidays are the best time to learn something new. Why not learn some christmas dances right at home? From hip hop to burlesque, we’ve got you covered. Who…
Bootylicious 7: 7 Days Of Booty Focused Dance Workouts + Meal Plan
About Bootylicious 7 We’re all starting the Bootylicious 7 Challenge together on Monday July 17. Let’s keep each other accountable and motivated. We can do this hipshakers! Bootylicious 7 is our very first members only challenge! We’ve got 7 days of dance workouts and a meal plan. Get your booty into gear and get you…
6 Workouts For Upper Body Injury | Working Out With Broken Arm
Having an upper body injury should not stop you from getting a calorie burning workout. These moves are taken mostly from our Tone N Twerk workouts and we’ve combined them to give you an ultimate workout when you have an upper body injury.
Mariah Carey’s All I Want For Christmas Dance Choreography Breakdown
Once December 1st hits, Mariah Carey‘s All I Want For Christmas can be heard all throughout the world. It’s really a classic Christmas song and dance combo that will make you smile! Tis’ the season for christmas dancing after all. I’m so happy that Nicole Steen created this sexy and flirty Christmas dance choreography for…
Low Impact Dance Workouts That Slay
Low impact dance workouts burns calories without the high intensity. These workouts are perfect for beginners, older adults, pregnant women and people with bone or joint injuries and still want to workout. Low Impact Dance Workouts What makes a workout low impact? Simply put, a dance workout is low impact if at least one foot…
2 Week Masterclass Heels and Twerk Dance | Vixen Masterclass
We’ve got a 2 week masterclass to help you dance with confidence and power. Learn how to twerk and how to dance in heels. Plus, boost YOUR self confidence so you are ready for anything! May 30 – June 12, 2022 | Vixen Masterclass This challenge is about learning to put FOCUS on the things…
