Easy Twerk Workouts You Should Try Today
Want to learn how to twerk? You’re in the right place, babe. Twerking is not only fun, it’s also a great workout! It works your legs, core and of course, that booty. So let’s get twerking.
Year: 2017
30 Minute Twerk Dance Workout
Twerking is a fantastic workout. You workout your legs, core and butt while having so much fun. Check out this workout that was previously recorded on Facebook live.
Keto Friendly Low Carb Sausage And Garlic Pizza
Everybody loves pizza, but how can we be low carb and eat our pie too? Now there’s a way! Your Keto Foodie, Charlene is back with another dreamy concoction for all our low carb eaters out there. This is a very simple recipe so let’s get cookin’!
Classic Old School Hip Hop Moves We Love
Old School Hip Hop is one of my favorite types of dance and dance workout. It puts me in a good mood and gives me nothing but good vibes. It’s not just the beats that get me going, it’s the dance moves. Old School Hip Hop moves are seriously the best! It’s fun, gets your…
Wild Thoughts By DJ Khaled And Rihanna Dance Choreography
Need to channel your inner bad girl Riri? Join Ashley and the Strong And Sexy crew and dance to Wild Thoughts! This dance workout is a mixture of sexy dance choreography and strength training. It will leave you feelin’ yourself and your wild side!
6 Workouts For Upper Body Injury | Working Out With Broken Arm
Having an upper body injury should not stop you from getting a calorie burning workout. These moves are taken mostly from our Tone N Twerk workouts and we’ve combined them to give you an ultimate workout when you have an upper body injury.
Behind The Scenes Of Your Favorite Fitness Dance Videos
We get 10 hours to shoot 9 dance workouts in downtown Los Angeles. Take a little peek at our shoot day with Charlene and the crew. This is how your favorite fitness dance videos are made… lights, camera, action!
Sprinkle Some Magic To Your Dance Workouts
Hi Gorgeous! One of the things I’m so proud of at Hip Shake Fitness is we have such strong, powerful and amazing woman who lead our dance workouts. I’ve now been working with them for almost a year and I can truly say that I love each and every one of them and enjoy seeing…
5 Easy Ab Workouts To Do At The Beach
The beach is great for many things: sun, sand, hanging out with friends and ab workouts! Might as well get a tan and get six pack abs in one place, right? We’ve got 5 easy ab workouts that you and your beach babes can do thanks to Ashley and her Strong And Sexy workout!
Like Zumba? Other Dance Workouts You Need To Try
Zumbaâ„¢ brings people together through dance and music. It’s a cardio dance phenomenon that has swept the nation because anyone can do it. But for people looking for a little more than low and high intensity interval training, I’ve made a list of other dance workouts you need to try.
NEW Strong and Sexy Dance Workout Launched!
Hi Gorgeous! I’m so excited because Ashley and I created a new dance workout just for you! STRONG AND SEXY starts of with a fun sexy cardio dance and ends with a high intensity strength workout. The combination of weight training and cardio helps build endurance and boost your metabolism. Plus the sexy dance makes…
The Best Twerk Of My Life
Twerking is a tricky subject and I want to address that EVERYBODY can twerk! Big butt, little butt, no butt… you didn’t get to choose what you’re momma gets to give you so go shake it!
Battling PCOS: Charlene’s Story
It was exactly a year ago today that we launched Hip Shake Fitness. I wanted to mark this occasion by sharing a bit of my personal story, and how it motivated me to create this community.
We Have Low Impact Online Dance Workouts!
Whether you have sensitive knees or you just can’t go full out today, we’ve got the lowdown on your low impact dance workouts! You can still get a great workout without straining yourself. Check it out.
Quick Glute Exercises
I always want to work on my gluteus and make it maximus for sure, but I don’t really know where to start. I also don’t have a lot of time so I want workouts that will focus on my butt and quick. Luckily, that’s what some of our instructors have done. Let’s take a look…
Dance Choreography Compilation
Do you want to dance to popular hits and get a workout at the same time? I’ve compiled our very best dance choreographies so you can have an uninterrupted dance party!
Afrovibeâ„¢ Dance Choreography | Skales | Shake Body
Ring the alarm with our super hot Afrovibeâ„¢ dance choreography to Shake Body by Skales! Zen and the crews energy will get you up on your feet and dancing again and again. This will be your new summer jam! Afrovibeâ„¢ Dance Choreography This choreography is so infectious, you won’t want to stop dancing. You’ll get…
Tone N Twerk Dance Choreography | Jason Derulo | Swalla
Shimmy shimmy yeah. It’s time for another twerk dance choreography! This new, fun, twerk dance is gonna put you to work!
Dance Workouts For Different Body Types
Every body is different. We have different dance workouts that caters to your body’s needs and your goals! You can’t change your genes but you can decide how to fit in them jeans!
Bootylicious 7: 7 Days Of Booty Focused Dance Workouts + Meal Plan
About Bootylicious 7 We’re all starting the Bootylicious 7 Challenge together on Monday July 17. Let’s keep each other accountable and motivated. We can do this hipshakers! Bootylicious 7 is our very first members only challenge! We’ve got 7 days of dance workouts and a meal plan. Get your booty into gear and get you…
Bootylicious 7 | Day 6 Bollywood Abs Live At Lorna Jane
Yaaas babe. You made it to day 6 of Bootylicious 7! We’re bringing you Bollywood Abs live at Lorna Jane in Manhattan Beach, CA where the sun is out, the beach is fine and the booty’s are poppin’. Get ready for a 35 minute Bollywood cardio dance party with Ashley. Bollywood Abs Dance Workout For…
Bootylicious 7 | Day 4 Strong And Sexy Livestream
Welcome to day 4 of your Bootylicious 7 program! We’re excited to launch our newest dance workout, Strong And Sexy with Ashley. You’ll start with warm up to get your body ready for a fun and poptastic dance workout. Then Ashley will help you tone up focusing on the booty, of course. Lastly, loosen up…