Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting this super down to Earth lady, Grace who has danced in our Dancehall Jam…
Nothing but good vibes with Afrovibeâ„¢! We were back at the Beat Box Studios for another set of dance workout shoots. We’re so stoked to partner up with Afrovibeâ„¢ and Zen to bring you this unique fitness experience. What is Afrovibeâ„¢? Afrovibeâ„¢ is an Afrocentric dance workout that focuses on standing strength and squats. This…
One of the best thing to come out of the 90’s is TLC… T-Boz, Chilli, Left Eye. They wore loud outfits, had their own style and were the original independent ladies. I was so excited when I found out that our next Old School Hip Hop dance choreography will be Creep! Old School Cool I’ve…
We’ve compiled the most Irish and a hint of not so Irish bands to get your St. Patrick’s Day workout started! Kick it off with the Dropkick Murphy’s and cool down with The Cranberries. St. Patrick’s Day Workout Music Dance Workouts Anytime Anywhere Dance workouts right at your fingertips. Old School Hip Hop, Tone N…
My Milkshake brings all the boys to the yard and they’re like. I know you sang that in your head because that song is so good and so catchy and we just HAD to make a dance choreography for it with our Booty Queen, Nicole! Milkshake Dance Choreography Be My Valentine It was perfect that…
It’s time for another fun challenge. This time we are targeting the gluteus maximus! That’s right! This challenge will help you work towards that Apple Bottom we all want; but in a Dancehall Jam type of way! The Challenge Put on music you can “Jam Out To†and dedicate a few minutes per day to…
Now that our Tone N Twerk series is live, we want to explore the world of twerk dance even more. We’ve compiled the best Twerking videos that YouTube has to offer so we can all bask in the glory of this rump shaking dance phenomenon. Twerk It A lot of people still look down on…
Tone N Twerk is our newest workout series with The Booty Queen, Nicole Steen! We’re getting a little risque and we hope you’re ready to twerk with us from the comfort of your own home. Twerking 101 Twerking can be a little daunting to anyone who has never done it before so we’re very excited…
Learn how to get fast feet and hips with our resident LA Latin instructor, Matt. In this video, he breaks down all the moves from our Shut Up And Dance choreography. LA Latin Breakdown LA Latin is Matt’s amazing creation which mixes elements of Latin dances and we incorporate it to more modern tunes. I…
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting the super friendly Veronica who danced in ourFlirty Hip Hop workout! Veronica Rodarte I…
Nicole Steen is the Cardio Dance Queen, but did you know that she is also The Booty Queen? I took her Best Butt Ever class at Equinox West LA to find out what it takes to get that bootylicious. Bootyful Day It was a cloudy Friday night, I had just gotten off work and I…
Special Dudes of Hip Shake Fitness is a way to get to know our awesome dancers. These men and women are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Darrell— dancer, choreographer, dreamer.
HIP SHAKE FITNESS HIP SHAKE FITNESS JANUARY DANCE CHALLENGE 2017 OFFICIAL RULES NO PURCHASE NECESSARY TO ENTER OR WIN. OPEN TO LEGAL RESIDENTS OF THE FIFTY (50) UNITED STATES, AND SHALL BE CONSTRUED AND EVALUATED ACCORDING TO THE LAWS OF THE UNITED STATES. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. BY ENTERING…
Show us your dance moves for a chance to win a dance trip to Los Angeles!
Have you danced with our Kpop Dance Party krew yet? Ally created a marvelous choreography to Black Pink’s Boombayah complete with a band of girls behind her. Let’s take it back to the shoot day and look at some behind the scenes!
You’ve read our Kpop class review, you’ve watched the class video and you’ve seen the pictures. I’m so stoked to be part of this new dance style we’re offering on Hip Shake Fitness. Kpop Dance Party is a fun and sassy fitness class that incorporates hip hop and jazz moves to Kpop music. We had…
Do you even Salsa? Or Breakdance? No? Don’t worry, I’ve compiled the most talented kid dancers the internet has to offer! And even if you are a pro, you’ll still be amazed at what these tiny dancers can do.
It’s a New Year and we’re excited to announce that your Dancehall Jam instructor, Zen will also be our new Community Trainer! We’ve asked her important workout questions so you didn’t have to.
Real Women of Hip Shake Fitness is a way to get to know our awesome dancers. These women and special dudes are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Mari a proud cosplayer, singer and illustrator. Mari I dance because You Only Live Once….
Real Women of Hip Shake Fitness is a way to get to know our awesome dancers. These women and special dudes are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Lesley a Pilates instructor and all around badass! Lesley Dimson What is your favorite type…
Dance For Freedom was a fundraiser organized by one of our instructors, Zen. The goal was to raise money for victims of sex trafficking and increase awareness. It was held on November 5, 2016 at The Bay Club in Santa Monica, California.
Around this time of year we are immersed in the holidays, but are also preparing for the New Year! Why not end 2016, and enter 2017 with strong abs? We have a fun End-of Year Abs Challenge to not only help you combat some of the holiday treats, but enter 2017 feeling fit, strong and…