Visualization is like a mental rehearsal, it’s an important part of reaching overall goals. Create images of achieving something in your mind and repeat it over and over again and see it come to fruition. Our mind is so powerful, so use that power for the better. Let’s visualize, manifest and attract the healthier lifestyle we…
There will never be an era in music that will be more loved than 90’s hip hop! You can dance to it, sing at the top of your lungs and of course, get nostalgic about the good ol’ days. So let’s go on a trip back to the 90’s and get ready for all the…
A no bake keto cake recipe with matcha? Sign me up! All you need is a microwave to make these babies and it’s such a delicious pick me up in the middle of the day. You’ll definitely want more than just one ? Keto Recipes I’ve been living a keto lifestyle for some time now because…
No one will be able to handle your booty after you’re done with our 21 day Hip Hop Booty Challenge! Come join us and dance to some hip hop, tone your booty, eat delish healthy foods and set rad AF goals for 2019. Hip Hop Booty Welcome to our first group challenge of 2019! I wanted…
Ladies, I know we all have different personalities that we show off depending on the day. Luckily, we’ve got step by step twerk dance moves for all of those personalities. We’ve got you covered, bootylicious! Twerk Dance Is Life Twerking is a way of life! I remember the first time I tried twerk dance with…
I’m so excited to show off this sexy burlesque dance babes. It’s got everything from revenge, thigh slams and leg warmers. There’s nothing better than feeling so good and so confident plus add in a little dance and you’re good to go. Wear Your High Heels With Pride Ladies, we’ve all been there. You hear…
Have you ever written a letter to your future self? It’s very interesting to read your emotions and your true self at that moment in time. Why should you right a letter to yourself? How do you even start? Letter To Your Future Self Think back to exactly one year ago. What were you doing?…
We’re starting 2019 strong and with a little hip hop flair. We have a special 6 day hip hop reboot that we’ve created just for you badass ladies! You ready B? Hip Hop Reboot Hey Babe!! I’m so excited for our new challenge and a new year!!! I think starting a new year is so…
I’ve got another super yummy and super easy to make keto recipe for you! We’re making Bon Bons or Fat Bombs that will help you stay fuller longer. It takes less than 30 minutes to make so let’s dive right in. Keto Recipes I was diagnosed with PCOS and been living a keto lifestyle for…
Oh it’s the most wonderful time of the year! So let’s make it even more festive with 12 days of twerkouts. We’ve got the best in the west, Nicole Steen, ready to take you on a Christmas twerk journey. You ready? Let’s pop that booty babe. Christmas Twerk Dance Give yourself the gift of twerking…
‘Tis the season for dancing through the holidays babes. My sister and I created these very special Christmas dance moves just for you. You’ll be the star of your next holiday party for sure! Christmas Dance Party I LOVE the holidays, but there’s never enough time between family gatherings, shopping and gift wrapping for myself….
Christmas is here, that means festive parties, ugly sweater parties and more. You have to worry about decorations, foods, lights and the tree, so let us worry about your dance party playlist! Classic Christmas Songs With A Twist We made this playlist for all you boss babes throwing a Christmas party this year. Every detail must…
Christmas time is here, happiness and cheer! That also means we’re busy shopping, celebrating the season with family and of course, eating lots of delicious and festive foods. Luckily, we’ve rounded up the best Christmas themed at home workouts just for you. So get ready to sleigh this holiday right at home babe! Christmas Workouts…
The holiday’s are here and that means it’s time for Christmas presents! Are you looking for gifts for the active boss babe in your life? We’ve got you covered AND they’re all from Amazon. Win-win! Top Gifts For Dancers 1. Foam Roller This baby is a dancers bestfriend! It finds every nook and cranny that…
Happy Thanksgiving! It’s been such a wonderful year of dancing and getting healthy together. We’ve got a few weeks left before the end of the year so let’s finish it strong! From Charlene: I cannot believe that 2018 is almost done. I have so much to be thankful for! First off, I am so grateful…
Every girls dream is to be able to do the splits! You see it on TV when the Olympics are on or even on dance competitions, it doesn’t matter what age you are, the splits are always magical. Learning The Splits Do you remember the first time you tried doing a split? I was younger…
Where my BOSS BABES at? Every boss babe needs a twerk dance playlist to get them hyped for that important meeting or the day of the big launch! You go girl and go get your twerk dance on. Boss Babe Twerk Dance Playlist We made this playlist for all you Boss Babes out there that…
OMG babes, Thanksgiving is a few days away! I grew up in the Philippines and we didn’t really celebrate this holiday there. However, in the last few years, I’ve really come to appreciate this holiday. I LOVE that the US has a holiday devoted to giving thanks! Being grateful is key to being happy. We talk about…
I love to dance and I’ve always loved looking up how-to videos of popular dance moves on youtube. Breaking down a move by parts is so much easier than trying to figure it out on your own. Check out how we created our first two beginner dance breakdowns! Beginner How To Dance Video When Charlene…
Twerk dance is one of those subjects that everyone has an opinion on. People either think it’s empowering or objectifying women, but it’s so much more than that. It’s a confidence booster and an amazing workout, so let’s change the twerk dance narrative and make it a positive one! Twerk Off The Haters The first time…
We asked our Blissful Barre workout instructor Diane all about her health and wellness routine! She is one of my girl crushes because she’s so positive, strong and encouraging. Step into her shoes and see what it’s like to be a mom, fitness instructor and all around positive ball of energy! Health & Wellness With…
We’re getting sexy and saucy with some Burlesque style dance choreography today. Spice up your dance routine with Erica, Kelli and myself and get those leg warmers ready babes. It’s going to get hot, hot, hot in here. Burlesque Dance Choreography I have to be honest, the idea of burlesque dance is intimidating to me. I’m not really…