A great workout makes your total body sweat and for me, dance workouts are the way to go. Dancing mixed with toning is the perfect balance because you improve your muscles while you have a dance party. Now that’s my kind of workout! Total Body Dance Workouts At Home It’s easy to focus on specific…
Need a little confidence boost? Look no further and try our burlesque dance class. Really get to know your body from head to toe and sit on your sexy throne babe. Burlesque Dance Class At Home I’ve always wanted to try a burlesque dance class, but was a little anxious about it being a group…
Low carb nacho chips? Say what? There’s nothing better than a good chip, except a chip that’s low carb! Make fireworks with these babies for your next party. Nacho Mama’s Low Carb Chips One of my favorite snacks at parties are chips and guac. I seriously cannot stop eating it because it’s so crunchy, salty…
Twerk classes are for everybody, even you preggy mama! Read all about the benefits of dance workouts and twerking with me through my pregnancy. Find your new fave workout and twerk that cute pregnant butt of yours. Twerk Classes For Preggy Mamas I’ve been very active before my pregnancy and wanted to keep that lifestyle even…
Hip hop dance moves have stood the test of time and often opened the window to other dance styles. I love this dance genre because it’s versatile, fun and it’s a total body workout. Hip Hop Dance Moves We Love Whether you’re an old school or new school hip hop head, we have moves that…
There’s nothing better than finding your tribe and my tribe is our dance workout community. We’re spotlighting our IG babes who aren’t afraid to show off their fitness journey. Sit tight and get inspired! At Home Dance Workout Power Dance workouts online is the newest way to stay fit with a busy schedule. For me, I…
Jamaican dancehall moves are bouncy, full of life and super fun. The beats are so infectious that you can’t just sit still when you hear it. Luckily, we’ve got Zen, our dancehall fitness instructor to help us get ready. If you haven’t tried dancehall, you’re in for a treat. Dancehall Moves For You Looking for…
Low carb flatbread that’s quick and easy to make? Count me in! This is one of my favorite convenient keto recipes and I know you’ll love it too. Low Carb Craving Curbed Who doesn’t crave bread? It gets even trickier if you’re on that keto lifestyle, but this recipe is not only super delish, it…
If you don’t know by now, Cardi B is a total babe and a twerk QUEEN. Everytime I hear a Cardi B song, I can feel my booty starting to shake and ready for some twerk dance choreography. So let’s get shakin’ and make Cardi B proud, okkuurrr?! Cardi B Twerk Dance Choreography The first…
YouTube is a prime resource for learning how to dance. Twerking is just one of these dances that you can learn but how do you really twerk when you have zero experience? I compiled the best videos to learn how to twerk for beginners so let’s get this twerk party started. How Do You Twerk? It doesn’t…
Summertime is one of my favorite seasons and it’s the perfect time for dance workouts online. It’s hot out, but you want to get your sweat on with some dancing? You can do it right at home babes. Summer Dance Workouts Online There’s nothing like dancing the night away during the summer. When I need…
Have you ever tried learning African dance moves? It’s such a unique and fun movement that after my first class, I was hooked! I didn’t always know about African dance, but now I’m so happy that I see it a lot more in different dance studios. African Dance Moves Growing up in the Philippines, I was…
I love that we now live in an era where dance workouts online are a go to for fitness. It shouldn’t be hard for people to access fitness classes because we now have the technology to make it happen. Not only do we have dance workouts online, we also try to motivate our tribe through…
Babe, we’ve got the ultimate twerk dance guide that will help you get started! Learn all about the dance, the culture and of course, pop your booty with our very own Twerk Queen, Nicole Steen. What Is Twerk Dance? Twerk dance is where a dancer moves by thrusting or throwing their hips back and forth…
We all have an inner vixen and for me, dances workouts help me find her. There’s a slight shift in my confidence when I find a choreography that gives my inner vixen a good workout. It could be Burlesque, Twerk or Hip Hip, when I’m done I feel like a brand new woman. Babe, are you…
Are you tired of the same ol dance workouts out there? We’ve got a Bollywood inspired dance workout you can do right at home babe. Spice up your fitness routine with Bollywood Abs and put the fun back in your workout! Bollywood Dance At Home Isn’t it better when you get to make your own…
It’s important to keep a zero waste lifestyle to help our planet continue to grow. I’ve got tips for all you meal preppers out there to make sure that your kitchen accessories are zero waste and eco friendly! Let’s work together to help clean our precious planet. Zero Waste Meal Prep Do you meal prep…
Do you always check reviews when you’re trying something new? Maybe a new restaurant or a new dance fitness class? We rely on what other people have experienced (thank goodness for Yelp!) and then decide whether we want to try it out or not. Who’s Enjoying Our Dance Workouts? Our mission is to make dance…
May is Asian American and Pacific Islander heritage month and who better to talk to about Filipino culture than our Fil-Am instructor Ally Vega? Get to know about her, her family, projects, influences and more. Filipino Culture In Dance When I met Ally, I was so excited to see another Filipina in the dance community. I…
I’m so grateful for this tribe of strong women that I’m part of. Our dance studio members give me a reason to work harder everyday and they motivate me to be the best version of me. Dance Studio Member Love I’m so excited to see our Hip Shake Fitness Tribe grow. I am lucky to…
Here’s a burlesque dance class for all you QUEENS! You don’t need a man to buy you a ring, you can buy that yourself. You want it, you got it and get sexy while you’re at it! Burlesque Dance I’m so excited to show off our newest burlesque dance to Ariana Grande’s 7 Rings! It’s all about girl friends, shopping and spoiling…
Chocolate chip cookies are a CLASSIC. I just had to make you a keto version. This one is crunchy on the outside, soft and chewy on the inside! Keto Cookies My cookie consumption has definitely slowed down since finding out about my PCOS. I’ve had to especially limit my sweets. I’ve been pretty good on staying keto, 80%…