Finding your tribe is important, especially when it comes to dance workouts! Your tribe will keep you accountable, motivated and of course, supported. Who doesn’t want that? Instagram Dance Workout Babes I wanted to take a second to show off our wonderful tribe of dancing babes on Instagram! It makes my heart so warm to…
I have a special place in my heart for our kpop dance tutorial because I’ve always loved kpop groups. Especially femme ones that rap, sing and dance all at the same time. I know I wanted to learn the moves when I saw the video to BlackPink’s Ddu-Du Ddu-Du, didn’t you? BlackPink Crushin’ I’m obsessed…
I was born in the 80’s so I might be a little biased about these hiphop dance classes. It was the time after disco and hip hop dance was starting to rule the radio and the television. These moves will make you so nostalgic so let’s get to it! 80’s Dance Moves Baby In the…
Learning a sexy chair dance can be very empowering. You’ve seen that burlesque dance class on a schedule, but you don’t know what to expect. So come take our burlesque class at your home and sexy dance like nobody’s watching! Sexy Chair Dance I know I’ve felt intimidated when thinking about taking a burlesque class…
Need a quality workout that isn’t hard on your joints? Low impact hip hop dance workouts are here for you! You’ll still sweat, stay on your fitness routine and have lots of fun! Low Impact Hip Hop Dance Do your joints ever hurt in the middle of your workout? Maybe you were injured and your…
I grew up in the 80’s dancing with The Smurfs, New Kids On The Block, Rainbow Brite and Alf! So I was super stoked when Diane suggested to do a throwback song for her new barre workout. I Love The 80’s I grew up right in the heart of the 80’s, big hair, neon clothes, structured shoulders…
Have you danced to our High Heels sexy burlesque dance choreography yet? It’s totally one of my newer faves and it gives me an excuse to bust out my leg warmers! If you need extra help with the choreo or it’s your first time learning it, you came to the right place. High Heels Burlesque Choreography…
Naughty girls need love too. Dancing to feel good about yourself is a great way to get started. Whether you’re a boss bitch, a saucy salacious sister, don’t be ashamed of your naughty game! Let your freak flag fly and let us help you fly even higher. Naughty Girls Unite The definition of naughty is…
Need a lower body workout that will make you sweat in no time? Try our at home barre workout! It’s only 5 minutes, but I guarantee your lower body muscles will be screaming… screaming for more ? At Home Barre Workout Who took ballet classes when they were young? ??â€â™€ï¸I think most of us did…
I see Valentine’s Day as a good excuse to learn some sexy dance choreography for myself and for my special someone. Love is a dangerous game so show it your fierce and sexy side with some of our twerk, burlesque and flirty hip hop choreographies. Valentine’s Day Dance Every February 14 – candy, flowers and…
There will never be an era in music that will be more loved than 90’s hip hop! You can dance to it, sing at the top of your lungs and of course, get nostalgic about the good ol’ days. So let’s go on a trip back to the 90’s and get ready for all the…
No one will be able to handle your booty after you’re done with our 21 day Hip Hop Booty Challenge! Come join us and dance to some hip hop, tone your booty, eat delish healthy foods and set rad AF goals for 2019. Hip Hop Booty Welcome to our first group challenge of 2019! I wanted…
I’m so excited to show off this sexy burlesque dance babes. It’s got everything from revenge, thigh slams and leg warmers. There’s nothing better than feeling so good and so confident plus add in a little dance and you’re good to go. Wear Your High Heels With Pride Ladies, we’ve all been there. You hear…
We’re starting 2019 strong and with a little hip hop flair. We have a special 6 day hip hop reboot that we’ve created just for you badass ladies! You ready B? Hip Hop Reboot Hey Babe!! I’m so excited for our new challenge and a new year!!! I think starting a new year is so…
‘Tis the season for dancing through the holidays babes. My sister and I created these very special Christmas dance moves just for you. You’ll be the star of your next holiday party for sure! Christmas Dance Party I LOVE the holidays, but there’s never enough time between family gatherings, shopping and gift wrapping for myself….
Christmas is here, that means festive parties, ugly sweater parties and more. You have to worry about decorations, foods, lights and the tree, so let us worry about your dance party playlist! Classic Christmas Songs With A Twist We made this playlist for all you boss babes throwing a Christmas party this year. Every detail must…
Christmas time is here, happiness and cheer! That also means we’re busy shopping, celebrating the season with family and of course, eating lots of delicious and festive foods. Luckily, we’ve rounded up the best Christmas themed at home workouts just for you. So get ready to sleigh this holiday right at home babe! Christmas Workouts…
The holiday’s are here and that means it’s time for Christmas presents! Are you looking for gifts for the active boss babe in your life? We’ve got you covered AND they’re all from Amazon. Win-win! Top Gifts For Dancers 1. Foam Roller This baby is a dancers bestfriend! It finds every nook and cranny that…
Every girls dream is to be able to do the splits! You see it on TV when the Olympics are on or even on dance competitions, it doesn’t matter what age you are, the splits are always magical. Learning The Splits Do you remember the first time you tried doing a split? I was younger…
I love to dance and I’ve always loved looking up how-to videos of popular dance moves on youtube. Breaking down a move by parts is so much easier than trying to figure it out on your own. Check out how we created our first two beginner dance breakdowns! Beginner How To Dance Video When Charlene…
We asked our Blissful Barre workout instructor Diane all about her health and wellness routine! She is one of my girl crushes because she’s so positive, strong and encouraging. Step into her shoes and see what it’s like to be a mom, fitness instructor and all around positive ball of energy! Health & Wellness With…
We’re getting sexy and saucy with some Burlesque style dance choreography today. Spice up your dance routine with Erica, Kelli and myself and get those leg warmers ready babes. It’s going to get hot, hot, hot in here. Burlesque Dance Choreography I have to be honest, the idea of burlesque dance is intimidating to me. I’m not really…