Cardio: Low Impact: Low Strength: High Equipment: Yoga Mat, Weights, Bands, Glider The Workout Today’s Mantra: “My heart can handle anything I may encounter” We’re working on our ABC’s… abs, booty and core! Diane has whipped up a fast and efficient workout to get those muscles in tip top shape. You’ll be doing some standing ab work, floor…
Choreography: Low Cardio: Low Impact: Medium Strength: High Equipment: Yoga Mat, Bands, Weights Dance Workout Level up your booty gains with Erica and your resistance bands. She’ll go through moves that will really sculpt your glutes and then some. Then, get a good stretch and learn how to do 2 fun and sexy chair tricks. Moves List Warm Up…
Choreography: Medium Cardio: Medium Impact: Medium Strength: High Dance Workout It’s leg day ladies and gents! What better way to workout than to some Old School Hip Hop beats and moves. You’ll start with a groovy warm up and learn moves like the Scissor, the Humpty Dance and the Push It… push it real good!…
Choreography: Low Cardio: Medium Impact: Medium Strength: Low Equipment: none Dance Workout The twerk queen, Nicole, is back with some NEW basic twerk moves! Learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. I think my fave from this one would have to be the…
Choreography: High Cardio: Medium Impact: Low Strength: Medium Equipment: None Dance Workout Your fave booty babe Nicole Steen is back with another basic twerk workout. Learn new twerk moves to add to your repertoire babe. This is 15 minutes of pure twerk choreo with the best booty in LA. There will be a lot of booty shakin’ and booty poppin’…
Choreography: Low Cardio: Low Impact: Medium Strength: High Equipment: Yoga Mat, Fitness Bands The Workout Got 15 minutes to work on that booty? Diane has cooked up a barre-inspired booty workout with booty bands. Squat your way to a tight booty and get your Jane Fonda in. Let’s get ready to slay that booty game, babe. We’d love…
Choreography:Â Low Cardio: Medium Impact: High Strength: High Equipment:Â Gliders Dance Workout Start your glider adventure with your girl, Nicole. This workout is a perfect addition to your cardio workout. It’s only 15 minutes, but I promise you, you will feel the burn. Tone your glutes with the help of Gliders, but if you don’t have any…
Choreography: Low Cardio: Low Impact: Medium Strength: High Equipment: Yoga Mat, Weights, Fitness Bands, Chair with back The Workout Today it’s ALL about the lower body: booty, thighs, legs. You name it! We’re working those beautiful stalks that hold you up every single day. Oh yes, it’s a leg day baby!!! Get ready and grab a mat AND if you…
Cardio: High Impact: Medium Strength: High Equipment: Trampoline, Booty Band The Workout Get ready for a jumpin good time with Diane and your trampoline. We’re going right into a cardio blast and then we’re grabbing our booty band and working on that lower body. Let’s sweat, get strong and jump high together. We’d love to…
Choreography: Low Cardio: Low Impact: Low Strength: High Equipment: Fitness Bands Dance Workout Bring out your booty band babe! Today’s workout is 🔥. Join Nicole and me for 15 minutes of booty toning. Donkey kicks are your friends. You’re gonna feel this one tomorrow but it will be oh so good! Moves List Donkey Kicks Donkey Kick Pulses Knee Cross…
Equipment: Yoga Mat, Booty Bands The Workout We’re starting with a booty toning workout with bands and ending with a fun heels dance. PLUS, Kaleila will be breaking down moves to her new Tap In Choreography. It’s so fun and empowering, you’ll want to do it over and over again. Related Workouts Power Heels 4: Night Club…
Choreography:Â Medium Cardio: Medium Impact:Â High Strength:Â High Equipment:Â Yoga Mat, Heels (optional) The Workout Grab your heels and get your sexy on with Kaleila. We’re going through a core and booty toning then learning a fun and fierce heels dance. If you’re a beginner, use a wedge heel or a square heeled boot or stay barefoot, but if…
Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Yoga Mat, Foam Roller, Massage Balls (optional) Dance Workout This workout was filmed for YouTube live on July 2, 2019. Follow us on YOUTUBE to join our live workouts as they happen! Knee pain can be as a result of many different tissues being injured. We’re so excited to have Rachel, a licensed physical therapist teach use how…
Dance Workout Get your twerk on with the booty queen, Nicole. She’s coming to you live from her living room. Even with a small space, you can still get your twerk on and get that heart rate up babes. Hope you’re ready for this jelly! Related Workouts: Tone N Twerk 6:Â Butt Lifts Tone N Twerk…
Choreography: Low Cardio: Medium Impact: Medium Strength: High Equipment: Weights, Yoga Mat The Workout This workout was filmed for Facebook live on July 20, 2017. Follow us on FACEBOOK to join our live workouts as they happen! Ashley will lead you through our first strong and sexy dance workout. Get those buns, thighs and legs nice and tight. Start with some strength training…
Choreography:Â High Cardio: High Impact: High Strength: High Equipment:Â none The Workout This is how we tone our total body with JJ with some twerk dance moves! Learn 5 kickass twerk moves to sculpt your body. Plus, you can put on your fave jam and just do a twerk sesh with you and yours truly if you…
Choreography: Low Cardio: Medium Impact: Medium Strength: Medium The Workout This workout was filmed for facebook live on January 18, 2018. Follow us on FACEBOOK to join our live workouts as they happen! Let’s get our twerk on. All hail the booty queen, Nicole. Tone those glutes with squats & kickboxing moves. PLUS learn a fun twerk dance routine in just 30 minutes. You know…
Choreography: Medium Cardio: Medium Impact: Low Strength: Medium Optional Equipment: Fitness Bands The Workout This workout was filmed for facebook live on Septemebr 29, 2017. Follow us on FACEBOOK to join our live workouts as they happen! Let’s get our twerk on. Our Twerk Kween, Nicole, is back with another installment of the very popular, Tone N Twerk. We’re brushing off the…