Choreography:Â Low Cardio: Medium Impact: Medium Strength:Â High Equipment:Â Fitness Bands Dance Workout Add more toning to your Dancehall grooves with fitness bands and Zen! You will start with various Squat moves and work your way to Leg Kicks and so much more. Get ready to sweat, babe. It’s going to be so good! Moves List Squat Down…
Choreography: Medium Cardio: High Impact: High Strength: High Dance Workout Today’s workout will give you a little bit of glute toning and a whole lot of cardio! Zen put together a fast-paced choreography for us to enjoy. PLUS, she’s got a 5 minute squat session in store for you, your butt will thank you later babe!…
Choreography: Low Cardio: Low Impact:Â Low Strength: Low Equipment: Mat, Block or Books The Workout Charlene is leading you through a 30 min IG Live yoga flow class that will relieve your tight hips and hamstrings. This is perfect for anyone who sits in front of a computer all day. You’ll need a mat and a…
Choreography:Â High Cardio:Â High Impact:Â Medium Strength: High Equipment: Weights, Yoga Mat, Heels The Workout This workout will help you rock those thigh high boots! You’ll need weights or water bottles to get your sweat on. We’ll be working our booties with squats and lunges with Kaleila and the crew. You ready to sweat babe? Have you joined…
Choreography: High Cardio: Medium Impact: High Strength: High Equipment: Yoga Mat, Ankle Weights (optional) Dance Workout Booties in the air like you just don’t care!! Today’s dance workout is sure to make you sweat and feel sexy at the same time. We’re starting with an intense booty workout with kicks and swings. Then we end with…
Choreography: Low Cardio: Medium Impact: High Strength: High Equipment: Knee Pads (optional) Dance Workout Twerking 101 is our most loved class ever! Start with a toning workout for your legs and glutes and then learn the basics of Twerking. We’re gonna twerk while standing, sitting and even laying down. We hope you’re ready for this jelly! Nicole Steen is…
Choreography: Low Cardio: Low Impact:Â Low Strength: Medium Equipment: Mat The Workout Join Charlene in a dance yoga flow that focuses on balance. We’ll be doing two flows and don’t worry, Charlene will show you modifications of the poses throughout the class as well. Tag us on Instagram @hipshakefitness so we can give you some love!…
Choreography: Low Cardio: Low Impact: Low Strength: High Equipment: Yoga Mat, Bands, Chair with Backrest Dance Workout Level up your booty gains with Erica and your resistance bands. She’ll go through moves that will really sculpt your glutes and then some. Then, get a good stretch and learn how to do 2 fun and sexy chair tricks. Moves List…
Choreography: High Cardio: Medium Impact: High Strength: High Equipment: Yoga Mat Dance Workout Are you ready for a toned jelly?? Tone with leg lift and bridge variations on the floor and really work that gluteus muscle. Let me tell you, the floorwork will make that booty go WHOA plus, Nicole’s twerkography is out of this world so loosen up…
Choreography: Medium Cardio: Medium Impact: High Strength: High Equipment: Resistance Bands, Yoga Mat Dance Workout Nicole is back and she’s taking those booty bands down to the floor. Your legs, buns and hamstrings are gonna feeeeeeeeel it! Up next, is a fun twerk dance that’s gonna make sure you get what you want. No crybabies…
Choreography:Â Low Cardio:Â Low Impact:Â High Strength:Â High Dance Workout Calves are sexy so we want to make them stronger! Ashley has whipped up a 15 minute strengthening workout that will definitely give your calves a mega burn. But it’s a good burn that will have you wearing your calves out on the town! PLUS, snap a pic and…
Choreography: Low Cardio: Low Impact: Medium Strength: High Equipment: Yoga Mat, Weights, Fitness Bands The Workout Today it’s ALL about the lower body: booty, thighs, legs. You name it! We’re working those beautiful stalks that hold you up every single day. Oh yes, it’s a leg day baby!!! Get ready and grab a mat AND if you want to…
Choreography: Medium Cardio: Medium Impact: High Strength: High Equipment:Â Yoga Mat Dance Workout This level 2 workout will take your twerk skills up a notch. Nicole starts with a tightening and toning floor exercise for this level. You will go through a series of donkey kicks and leg bridges that will make your booty burn. Then…
Choreography:Â Low Cardio: Low Impact:Â Low Strength:Â Medium Equipment:Â Yoga Mat, Booty Bands Dance Workout Bands to make her dance! This 15 minute booty workout with Nicole and your friend the band will make you love your booty even more. Spend some time toning standing up AND toning on the floor. Add this to any cardio workout or do…
Choreography: Medium Cardio: Medium Impact: Medium Strength: Medium Equipment: None Dance Workout Don’t be afraid to let that booty jiggle! Get a core, legs and arm workout from the Cardio Queen and then let loose with a fun twerk dance. We’ll channel our inner Beyonce from her Baby Boy days and learn how to shimmy…
Choreography: High Cardio: High Impact: Medium Strength: Medium Equipment: Yoga Mat, Bands, Weights, Heels The Workout We’re working on those buns with some bands and weights. Plus, Kaleila is breaking down a fun and sassy heels routine for you today. Grab those heels and let’s work it. Have you joined our Private Facebook Group yet? Join accountability threads and motivational Mondays and…
Choreography: Medium Cardio: Low Impact: Low Strength: High Equipment: Yoga Mat, Chair with back, Pilates Ball & Ankle Weights (optional) Dance Workout We’re keepin it hot hot hot with Erica and Burlesque Burn! We’ll be working on our lower body strength first with leg circles and squats . Then, grab a chair with a back and get those chair…
Choreography: High Cardio: Medium Impact: Medium Strength: Medium Equipment: Weights (optional) Dance Workout Your legs will be on fiyah with this lower body circuit by Zen. It’s all Dancehall moves that will help with toning your lower body, but it won’t feel like a workout… it’s a Dancehall Party! Moves List Warm Up Basic Squats with Whine in…
Choreography: Medium Cardio: High Impact:Â High Strength: Medium Dance Workout Take your lower body to the extreme with Zenina Rashed! This is the first LEVEL 4 workout for the series so you know we’re gonna swear sweat. This whole workout is focused on your legs, thighs and booty. You’re gonna get some shuffle steps and a…
Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Mat, Booty Band, Yoga Block, Pillow (optional) The Workout Today Charlene is leading you through a pelvic floor workout that’s great for women who are currently pregnant or building your strength back after pregnancy. You’re gonna need a mat, a booty band and if you are pregnant you…
Choreography: High Cardio: Medium Impact: High Strength: High Equipment: Knee Pads, Fitness Bands Dance Workout This workout is both challenging and gratifying! We recommend you use a booty band on your thighs and ankles for this workout to increase the toning benefits. Nicole’s choreography is fun and sexy. You’ll get to wave that dolla, twerk backwards and on…
Choreography: High Cardio: High Impact: High Strength: High Equipment: Weights, Knee Pads Dance Workout Ms. Buns of Steen is back with her first level 4 workout for Tone N Twerk! Strengthen your lower body with weights. This time the dance choreography is a bit faster and we’re gonna whack that floor. You got this babe!…