Choreography:Â High Cardio:Â High Impact:Â Medium Strength:Â Medium Equipment:Â Yoga Mat, Bands, Heels (optional) The Workout Are you ready for a total body workout with Kaleila? You’ll need your bands and your heels for this thigh burner. After you tone, get ready to slip on those heels and do moves like leg kicks and knocks. It’s gonna be a fun…
Choreography: Low Cardio: Medium Impact: Medium Strength: Medium Equipment: Weights, Fitness Bands Dance Workout Add more toning to your Dancehall grooves with fitness bands and Zen! You will start with various Squat moves and work your way to Leg Kicks and so much more. Get ready to sweat, babe. It’s going to be so good! Moves List Upper…
Choreography: High Cardio: High Impact: High Strength:Â Medium Equipment:Â Weights Dance Workout Girl, I hope you’re ready to SWEAT today! Nicole’s got a killer toning workout with weights that’ll make your whole body werk. Plus, today’s choreo is no joke. You’ll be releasing your inner Beyonce, Janet Jackson and your inner Nicole Steen all together to make…
Choreography: Low Cardio: High Impact: High Strength: High Equipment: Yoga Mat, Hand Weights Dance Workout Abs on abs babe! This level 4 of our Bollywood series is serious. Get your plank on with Ashley and watch those abs flourish. We’re starting off with Bollywood and ending with a good strong core. This is one of our more intense workouts…
Dance Choreography OMG babe, I LOVE Lizzo.I don’t know about you, but every time I hear this song, I just HAVE to dance. Get loose to some Juice by Lizzo and our barre inspired choreography. Shine on with your queen self and get your barre choreography on. I’m so excited for you to do this choreo. Tag…
Cardio:Â High Impact: Low Strength:Â Low Equipment:Â Trampoline, Wrist Weights (optional) The Workout Who’s ready for a Gaga trampoline workout? Diane is giving you a 10 minute jump with her fave Lady Gaga songs. Want to give yourself more of a challenge? Slip on some wrist weights and really feel the burn. We’d love to see your posts…
The Workout Zen has a total body workout that will make you sweat. Plus, African Dance moves to get you grooving at home. There’s no equipment required, we’re using our body weight for this workout babes. Related Workouts Afro Dance And Sculpt 1: Learn To Vibe + Arms Afro Dance And Sculpt 3: Cardio And…
Dance Workout You asked for it, you got it! We’re twerking with Nicole during quarantine in her home. She’ll go through booty toning with bands and she breaks down some basic twerk moves for us. #quarantwerk Related Workouts: Tone N Twerk 30 Minute Live YouTube Tone N Twerk Lunchtime Booty Live Tone N Twerk Tutorial:Â Bodak…
Choreography:Â Low Cardio:Â Low Impact:Â Low Strength:Â High Equipment:Â Chair with back, Yoga Mat and Weights (optional) The Workout Set your blissful intentions with Diane and get a fantastic workout too. This at-home barre class is a total body workout that will tone your arms, thighs and abs. Learn tucks and work on your strengthening game. All you need…
Choreography: Low Cardio: Medium Impact: Medium Strength: Medium The Workout This workout was filmed for facebook live on April 13, 2018. Follow us on FACEBOOK to join our live workouts as they happen! Get a total body workout with Diane and Blissful Barre. We start with a blissful intention and workout the arms then do some core work and…
Choreography: Low Cardio: Medium Impact: Medium Strength: Medium Optional Equipment: Weights The Workout This workout was filmed for YouTube live on November 16, 2017. Follow us on YOUTUBE to join our live workouts as they happen! Unfortunately, we had some technical difficulties on our first Youtube livestream, but we keep dancing anyway. So here’s part two of the Blissful Barre: Total Body Meet you…