Choreography: Low Cardio: High Impact:Â High Strength:Â High Equipment: None Dance Workout We’ll be starting this week strong with Capoeira and conditioning, a Brazilian Warrior Workout. If you’re ready, let’s kick it! We’re going through 3 different capoeira kicks and a simple combo that will surely get your heart rate pumping! Jessica Carla is on fire and…
Choreography:Â High Cardio:Â High Impact: High Strength:Â Low Equipment: Yoga Mat, Weights, Heels The Workout This was an IG Live workout on Oct 11, 2021. Kaleila will take you through a total body workout that will make you glisten. Then, she’s breaking down a fierce choreography that’s red hot! So grab your heels and let’s dance. Have you…
Dance Workout Zen and her squad are on fiyah! Get ready for an intense cardio and strength workout geared to make you sweat. Your arms, core and thighs will burn oh so good. Grab a water and a towel and get jammin’ with Dancehall Jam. Moves List Warm Up Arm Circles Frog Back Arm Push Arm Circles with Booty…
Choreography: Low Cardio: Medium Impact: Medium Strength: High Equipment: Yoga Mat, Weights, Chair with back The Workout It’s all about power baby! Ok babe, let me tell you, this one’s a burner! We’re warming up our arms and core and then working on our total body with tucks, planks, arabesque and more! You’re gonna get toned and FEEL…
Choreography: High Cardio: High Impact: Medium Strength: Low Dance Workout Nicole’s back with a new kickboxing x twerk workout. She’s going to work out your whole body with punches, kicks and booty pops. Kickboxing Workout Wide stance with rotating punches Wide stance with rotating hooks Wide stance with upper cuts Fast upper cuts with fast…
Choreography: High Cardio: High Impact: High Strength: Medium Equipment: none Dance Workout We’re making an army of badass women so we’re combining a kickboxing workout with twerk dance. You’ll be strong, you’ll be bootylicious and you’ll be ready for action! Toning Workout Wide Stance Punches Knee To Chest Snap Kicks Push Kicks Shuffle And Repeat Wide Stance Squat…
Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Mat, Blanket (optional), Journal, Pen/Pencil The Workout We spend so much of our time loving others that we might forget to love ourselves. Give yourself the love you deserve with this 30 minute self love workout and journaling session. Have you joined our Private Facebook Group yet? Join…
Choreography: Medium Cardio: Low Impact: Low Strength: High Equipment: Yoga Mat, Weights, Leg Warmers (optional) Dance Workout Make sure you get the fire extinguisher ready because this Burlesque Burn workout is smokin’! We’re gonna start with a workout that is pilates based. Bring out your yoga mat and hand weights. Afterwards, Erica is teaching us a super easy but sexy Burlesque choreography….
Choreography:Â Low Cardio: Low Impact: Med Strength:Â High Equipment:Â Yoga Mat, Bands, Weights Dance Workout I hope you’re ready to SWEAT because we’re doing a total body circuit with Erica. We’re starting with the upper body with some push ups and wrist workouts. Lower body circuit include mountain climbers and finally we work on our core with some…
Cardio: Low Impact: Medium Strength: High Equipment: Yoga Mat, Weights, Bands, Pilates Ball, Chair with backrest The Workout Start with today’s Mantra “I am resilient.” We’re getting a total body workout from Diane with an emphasis on core and booty! This class was filmed on Zoom to keep our crew safe during the pandemic so the set up might…
Cardio: Low Impact: Low Strength: High Equipment:Â Yoga Mat, Weights, Chair with Backrest, Bands, Pilates Ball The Workout We’re working on our whole body today babes and this particular workout is preggy mama approved! Watch Charlene for modifications if you’re pregnant and let’s get our sweat on! Start with today’s mantra: “How does your health impact…
Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Mat, Block (optional) The Workout Join Donesia for a grounding meditation, flow and journaling. This flow will be mostly on the mat so make sure you do what you need to be comfortable. Have you joined our Private Facebook Group yet? Join accountability threads and motivational Mondays and…
Choreography: Medium Cardio: Low Impact: High Strength: High Equipment: Yoga Mat, Resistance Bands, Chair with back, Weights Dance Workout Ooh baby this one’s a killah. Burn sooo good with 5 toning moves that you’ll do 3 times! Erica will be your go to motivator and challenge yourself with weights if you can for an even stronger result. Then we’re heading…
Choreography: Medium Cardio: High Impact:Â High Strength:Â High Equipment: Grimas or any substitute for sticks Dance Workout Bring your warrior workout to the next level with Jessica’s maculele and strength class. We are learning a dance routine based on a traditional Brazilian stick dance that is performed in Capoeira ceremonies across the globe. PLUS, in between learning…
Choreography: Low Cardio: High Impact: Low Strength: Medium Equipment: Yoga Mat, Weights, Playground Ball, Chair w/ Back Dance Workout Learn the basic moves in a barre class for the next 30 minutes. We’ve adapted the workouts so you can do them all at home. We’re using little pulses to get your body toned. We will be working your arms, legs and…
Choreography: Medium Cardio: High Impact: Medium to High Strength: High Equipment: None The Workout You’re never gonna look at Old School Hip Hop the same way again! Ashley has combined your favorite Hip Hop moves with a High Intensity Interval Training that is to die for (literally)! High Intensity Interval Training is a cardio session arranged as short bursts…
Choreography: Medium Cardio: Low Impact:Â Low Strength: Low Equipment: Mat The Workout Are you sitting too much for work? Need a good hip stretch? Charlene will guide you through a yoga hip opener stretch today. Warm up with a quick dance combo to get that heart rate up and then come stretch. This is great for…
Equipment: Chair with Backrest, Booty Bands The Workout Get a 30 minute chair dance workout with Erica live from her studio Velvet Barre in Long Beach, CA. You’ll need a chair with a backrest, booty bands and if you have them, ankle weights. Tone and burlesque around a chair and release your inner goddess today. Related…
Choreography: Medium Cardio: High Impact: High Strength: Medium Dance Workout Ashley is back with a Total Body Burn! Start with a kick boxing inspired toning section with punches and curls that will have you sweatin like crazy! Then finish this workout with a cardio dance routine that’s as fierce as you are strong. You are sexy and you are…
Choreography: Low Cardio: High Impact: Medium Strength: High Equipment: yoga mats Dance Workout Today’s NEW workout is going to increase the temperature in your room! Ashley has prepared a TOTAL BODY WORKOUT just for you! It starts with toning workouts that will work on your legs, arms and abs. She’ll be capping things off with…
Cardio: Medium Impact: Low Strength: High Equipment: Yoga Mat, Weights, Bands, Pilates Ball The Workout Today’s Mantra “I am powerful.” Are you ready for a barre babe bootcamp? Work on your core, glutes and arms with Diane. We’ll go through 3 circuits and don’t worry, you’ll get breaks in between. Let’s get strong and find your bliss today. We’d love…
Choreography: Medium Cardio: High Impact: Medium Strength: Low Equipment: Weights (Optional) Dance Workout Zen is back with some fierce Afro dance moves and toning you total body. All you need is your body weight for the sculpting part of this workout and a big smile on your face for the routine. Keep your water close…