I’ve always wanted to try burlesque dance classes, but it was hard to make the studios schedule work for me. Luckily, now there are at home dance workouts that can fit anyone’s schedule and it includes burlesque. Beginner Burlesque Dance Classes Burlesque dance classes are my go to workout when I want to feel sexy…
We’re taking our booties to the next level with our 21 Day Love Your Booty Challenge. Join us for 21 days of dance workouts, glute strengthening and 12 healthy recipes you can keep forever. Your booty deserves all the love, babe so let’s get bootiful together. Love Your Booty Workouts I cannot wait to shake my…
Happy New Year! Let’s start the new decade fresh, renewed and strong. We’ve got a short and sweet challenge for yah babes, but it’s the perfect restart for the new year with dance workouts, healthy recipes and self reflections. Dance & Detox Workouts I’m so excited to do the 7-DAY DANCE AND DETOX CHALLENGE with you. The new…
Where my cardio dance workout junkies at? I’ve got some of the best at home cardio dance workouts just for you and you’ll never guess who we collaborated with! Benefits Of Cardio Dance Workouts I know that strength training is important but cardio dance workouts are so much more fun. Plus, there are so many…
It’s easy to learn African dance moves anywhere with class videos on YouTube. You don’t have to rely on a gym or a dance studio to learn a new dance style, they’re readily available for you anytime you feel like busting a move! African Dance Moves At Home I love learning new dance moves because…
 Growing up in the Philippines I was immersed in Asian pop culture and watched Sailor Moon and played Tekken. Now I’ve got a new obsession and it’s Kpop dance choreography. It’s sweeping the planet by storm and here are some choreos real fans should learn! Learn Kpop Dance Choreography At Home When I was younger, I would watch…
Anyone who knows me, knows that I LOVE sweets so doing a sugar free challenge was definitely intimidating for me. It was 7 days of pre-planned meals, berries and empowering workouts that I had to set my mind to. The 7 Day Sugar Free Summer Challenge was difficult but fun at the same time. It…
Need some easy lower back pain exercises to ease that discomfort? You’re in luck, we’ve got Rachel, a licensed Physical Therapist to guide us through a few stretches that will improve your mobility and flexibility of your back muscles. Lower Back Pain Since I’ve been pregnant, I’ve gained weight so I’ve had a to deal…
Who says upper body workouts can’t be fun? Sprinkle in some dance moves and energetic instructors, you’ll never want to put those weights down babe! Upper Body Workout Fun For me, my upper body is one of the hardest parts to work on. I feel like my arms get tired so easily when I lift weights…
Ain’t nobody got time for boring dance fitness workouts! We’ve compiled a list of workouts that are flirty, sexy and will slay – all day! Sexy Dance Fitness Workouts For Every Day If you’re like me, going to the gym is not in my list of to-do’s, but I still want to get my exercise…
We’ve got at home dance workouts for beginners and you can do them all online! Ain’t that the best? You don’t have to worry about driving to the studio or fitting their schedule with yours. Start your beginner dance workouts whenever you want babe! Beginner Dance Workouts Taking beginner at home dance workouts is great…
We’ve got another mini challenge this summer and we’re taming that sweet tooth. Summer is here and you don’t need that added sugar babes, you’re sweet enough! Sugar Free Summer I’m so excited to do the Sugar Free Summer Challenge with you babe! 2 weeks of no sugar? Yeah, you can do that! Before we get…
A great workout makes your total body sweat and for me, dance workouts are the way to go. Dancing mixed with toning is the perfect balance because you improve your muscles while you have a dance party. Now that’s my kind of workout! Total Body Dance Workouts At Home It’s easy to focus on specific…
We all have an inner vixen and for me, dances workouts help me find her. There’s a slight shift in my confidence when I find a choreography that gives my inner vixen a good workout. It could be Burlesque, Twerk or Hip Hip, when I’m done I feel like a brand new woman. Babe, are you…
Are you tired of the same ol dance workouts out there? We’ve got a Bollywood inspired dance workout you can do right at home babe. Spice up your fitness routine with Bollywood Abs and put the fun back in your workout! Bollywood Dance At Home Isn’t it better when you get to make your own…
Do you always check reviews when you’re trying something new? Maybe a new restaurant or a new dance fitness class? We rely on what other people have experienced (thank goodness for Yelp!) and then decide whether we want to try it out or not. Who’s Enjoying Our Dance Workouts? Our mission is to make dance…
We’re starting 2019 strong and with a little hip hop flair. We have a special 6 day hip hop reboot that we’ve created just for you badass ladies! You ready B? Hip Hop Reboot Hey Babe!! I’m so excited for our new challenge and a new year!!! I think starting a new year is so…
Christmas time is here, happiness and cheer! That also means we’re busy shopping, celebrating the season with family and of course, eating lots of delicious and festive foods. Luckily, we’ve rounded up the best Christmas themed at home workouts just for you. So get ready to sleigh this holiday right at home babe! Christmas Workouts…
I love to dance and I’ve always loved looking up how-to videos of popular dance moves on youtube. Breaking down a move by parts is so much easier than trying to figure it out on your own. Check out how we created our first two beginner dance breakdowns! Beginner How To Dance Video When Charlene…
Hip hop dance is one of my personal faves when it comes to dance types. I grew up with 90’s hip hop (which is the best, btw) so it definitely has a warm place in my heart. Whether you’re old school, new school, flirty or a Cabbage Patch fanatic, we’ve got moves to start you…
Want a fun and fast choreography? Zen’s here with Afrovibe and you know she’s going to make you sweat with just one song. If this is your first experience with African dance, you’re in good hands. So come vibe with us today. African Dance With Zen I’m so happy that Afrovibe is in our platform and…
Gear up for the holiday season with our last challenge of the year. This year was tough so let’s end it with a little dancing, a little strengthening and a whole lot of gratefulness. You ready? I sure am. Grateful For Dance Workouts Hey Babe!! I’m so excited for our new challenge!!! It’s gonna be a…