We all have different paths and journeys to different goals and I want to share with you one habit that has completely changed my life! Having a journal for goal setting  has helped me become more mindful and productive in all aspects of my life.
Having an upper body injury should not stop you from getting a calorie burning workout. These moves are taken mostly from our Tone N Twerk workouts and we’ve combined them to give you an ultimate workout when you have an upper body injury.
The beach is great for many things: sun, sand, hanging out with friends and ab workouts! Might as well get a tan and get six pack abs in one place, right? We’ve got 5 easy ab workouts that you and your beach babes can do thanks to Ashley and her Strong And Sexy workout!
Summer is here so let the prints out of their cages! One of my favorite places to buy activewear is Lorna Jane and I was so excited to see summer prints in bloom at their store in Manhattan Beach.
We’ve compiled the most Irish and a hint of not so Irish bands to get your St. Patrick’s Day workout started! Kick it off with the Dropkick Murphy’s and cool down with The Cranberries. St. Patrick’s Day Workout Music Dance Workouts Anytime Anywhere Dance workouts right at your fingertips. Old School Hip Hop, Tone N…
Babes, the holidays are here which means more time with family, friends and of course, food! We have a new challenge that will help you stay fit and fabulous for the holidays.
We are so lucky to work with strong and inspirational women here at Hip Shake Fitness. One of them is Ashley Chatman who was willing to share her transformation story to inspire others. Check it out:
Are you having a bad day? Or just in need of some cheering up? We’ve compiled 5 of our favorite inspirational dance videos that always puts a smile on our faces! We’ll count them down from a smirk to a full on tears of joy.
Meet Shaun Arora, one of our amazing backers from Kickstarter, a dad and now an official dancer for Hip Shake Fitness! He is the GM at Make in LA where they are creating the Los Angeles epicenter of entrepreneurship focused 100% on hardware technologies. He helps startups thrive providing them with top notch programming and…
Thank you again for backing our project on Kickstarter! We are so excited to show you the products that we’ve created especially for you. Â Please take a look at the options below and pick your favorite option in the survey. We will send you the winning design.
Since you liked our Best Superhero Workout Stuff for Women article, we decided to make an in depth version for superhero workout leggings! Here’s a roundup of the best superhero workout leggings in the market that will surely give your fitness attire the power punch it needs!
We’ve searched for the best superhero t shirts, superhero leggings and superhero shoes that you can get to attack your workout!
Image courtesy of Cherie B Tay photography Meet Matt Mancuso Born and raised in New Jersey, Matt started dancing at the age of 14. He is a dancer, actor, choreographer & you can find him on YouTube assisting his coach, Anna Trebunskaya, in her dance tutorials. Did we mention his eyes just make you feel like melting?
Meet Carla Digiorgio She started dancing at the age of 2 ½ and her mom, wanting her to be graceful & athletic, enrolled her in dance classes 3 days a week. As a young girl she studied ballet on pointe, jazz, tap and continued them all the way through college, where she also studied modern dance. What is your…