Rebounder workouts are my new fave go to. I’m so lucky that my bestie, Diane is a trampoline workout instructor and she wanted to do a whole class with only Beyonce songs! I mean, who doesn’t want to jump to Bey songs? Rebounder Workout For Beginners I’m definitely a beginner when it comes to rebounder…
Be the arm candy you truly are. Try our 2 week Sexy Sculpt program filled with dance workouts, arm toning moves and body nourishing recipes. Let’s face it, toning the upper body is hard work. Resistance training is essential to get your arms and chest in tip top shape BUT it can get boring. That’s why…
Besties who do dance workout videos together stay together. I’ve got the fiercest online dance classes that you and your best babes can take anytime, anywhere. So grab your BFF and let’s dance! Dance Workout Video Babes I love finding new dance workout videos to save to my playlist on YouTube. It’s so easy to…
Best twerker, do you know her? We’re showing off what YouTube has to offer. These ladies can really shake it and they’re teaching you how one video at a time. Twerk Videos For You YouTube is a great place to find sexy twerk videos that’s right for you. You can pick your instructor and see…
Different dance workout videos can help spice up your cardio routine. Don’t be afraid of a little change babe, I promise it’s good for you! Cardio Dance Workout Videos My cardio routine was so boring before finding spicier classes like the ones below. I would go to the same fitness classes and a lot of…
2020 has been a tough year. Lots of gyms and studios have been closed, but that doesn’t mean you have to stop dancing! I’ve got dance workout videos that will get you through the rest of 2020 and you can do them all at home. Fun Dance Workout Videos Who says you can’t have fun…
Hip hop dance is the one genre that will ALWAYS get me up on the dance floor. We all have our go to moves and we want to add even more classic hip hop dance moves to your list. Classic Hip Hop Dance Moves When I hear a hip hop song, I just have to…
Cardi B‘s music is perfect for dance workouts and they’re definitely popular on YouTube. She’s a mom, a twerk queen and a hustler so she’s the ultimate boss babe. Dance Workouts On YouTube When it comes to learning how to dance, YouTube is one of your best resources. You can learn hip hop dance, twerk…
Where my cardio dance workout junkies at? I’ve got some of the best at home cardio dance workouts just for you and you’ll never guess who we collaborated with! Benefits Of Cardio Dance Workouts I know that strength training is important but cardio dance workouts are so much more fun. Plus, there are so many…
Old School dances are a big part of pop culture in the United States. It never fails to start a party on the dancefloor or make someone smile when they’re having a bad day. Come learn some of these classic old school dances for your next party, G! Cool Old School Dances Old School dances are…
Babe, I’m so excited to show off our newest collaboration! She is a total badass, fitspo and all around QUEEN. Meet the one, the only, JJ Dancer! JJ Dancer Technique JJ aka Jennifer Johnson is a total babe. The amount of work she put to have that banging body is AMAZING. It takes a lot…
Have you ever tried learning African dance moves? It’s such a unique and fun movement that after my first class, I was hooked! I didn’t always know about African dance, but now I’m so happy that I see it a lot more in different dance studios. African Dance Moves Growing up in the Philippines, I was…
Are you a beginner twerk dancer? Do you have zero experience with twerking? You’ve come to the right place babe because we’ve got a one on one lesson with the twerk queen herself, Nicole Steen! Twerking is an artform that people either accept or shake their heads no to. Since you’re here, you obviously want…
We’re starting 2019 strong and with a little hip hop flair. We have a special 6 day hip hop reboot that we’ve created just for you badass ladies! You ready B? Hip Hop Reboot Hey Babe!! I’m so excited for our new challenge and a new year!!! I think starting a new year is so…
I love to dance and I’ve always loved looking up how-to videos of popular dance moves on youtube. Breaking down a move by parts is so much easier than trying to figure it out on your own. Check out how we created our first two beginner dance breakdowns! Beginner How To Dance Video When Charlene…
We’re getting sexy and saucy with some Burlesque style dance choreography today. Spice up your dance routine with Erica, Kelli and myself and get those leg warmers ready babes. It’s going to get hot, hot, hot in here. Burlesque Dance Choreography I have to be honest, the idea of burlesque dance is intimidating to me. I’m not really…
It’s that spooky time of year where ghosts and ghouls come out to dance and party with you babe! We’ve got the perfect combo of dance choreography and keto cocktail recipes that will make your halloween the best one yet. Halloween Love I loooove halloween. I love the dressing up and the dancing. The treat part of…
Have you ever wanted to try a burlesque dance class, but was too shy to go to the studio? We’ve got you covered so now you can burlesque dance at home! It’s such an empowering dance and you get a killer core workout along with it. Come meet our Burlesque Burn instructor, Erica and get your…
Have you ever wanted to try dance workouts, but don’t know where to start? Beginner dances are a great way to make exercising fun again! Dancing is a non competitive way to get fit and it helps boost your energy and strengthen your whole body. I’ve compiled some of our awesome beginner dance workouts and…
I love my 90’s hip hop dance moves. The grooves are so fun and it’s the best dance style to do socially. It never gets old. It’s also a great style to workout to!.Check out our Old School Hip Hop Classes that are available on the Hip Shake Fitness dance studio. These 90s dance moves…
I just love Dancehall Jam! It makes me feel so cool and makes me feel like I can take on the world. The Dancehall moves are so fun and have such memorable names. It seriously feels like I’m not working out when I take a Dancehall class. It goes by so fast and I sweat…
Kpop dance is a great way to get fit while embracing a new culture. More and more kpop bands are emerging outside of Korea and becoming household names like BIGBANG and Wonder Girls.