I’m so excited to share with you six fabulous burlesque dance moves from Erica. These moves are designed to help you feel sexy and confident, plus they’re beginner friendly too! Burlesque Dance At Home When I need a little pick me up, I go for a Burlesque dance class because it boosts my self esteem…
Hey, gorgeous! ðŸ’â€â™€ï¸ Today, I’m sharing tips to connect with your feminine energy. We’re exploring three ways to tap into your inner goddess, to let her shine like a star! 💃 Are you ready to let go of your inhibitions? We’re about to sprinkle some magic into your life! Let’s go. Unlocking my feminine energy…
Your FREE monthly online dance workout schedule is here. Sample our workouts any time, anywhere! On Demand Dance Workout Videos Our online dance workout studio is for everyone! If you’re not ready to subscribe, you can test out our classes from our YouTube Channel. We created a monthly schedule to give you a taste of…
We have a lot of online dance fitness classes to offer in our studio, but which one will fit best for you? We’re breaking down our classes by intensity and impact to help you decide. I know we all have different goals when it comes to our fitness journey. This is why we offer so…
Booty exercises help with gains and makes your butt look good! The best equipment to pair with these exercises in a booty band and that’s exactly what we’ll be doing today. So grab your bands and let’s get to work babe. Booty Band Gains Have you ever wanted to level up your glute workouts? Adding…
We’ve got a 2 week masterclass to help you dance with confidence and power. Learn how to twerk and how to dance in heels. Plus, boost YOUR self confidence so you are ready for anything! May 30 – June 12, 2022 | Vixen Masterclass This challenge is about learning to put FOCUS on the things…
We’ve got a 3 week core workout program to strengthen your mid section. Do you have a hard time giving love to your abs? This program will help focus on our core with fun dance workouts and healthy recipes. We’ve got 21 days of dancing, core strengthening and nourishing lined up for ya. Plus, we’re letting go of things that no longer…
Want to start your burlesque dance journey? We’ve got the right moves to get you started and I promise it’ll make you fall in love with burlesque even more. At Home Burlesque Dancer You don’t have to go anywhere to start training to become a burlesque dancer. Now you can find so many beginner online…
Pregnancy exercises that are simple and safe for my preggy mamas are here. I’ve loved sharing my pregnancy journey with you all so I hope these workouts can help you like it helped me. Pregnancy Exercises For Every Trimester When I was pregnant and I wasn’t active, I didn’t feel great. I needed to move…
Heels dance class is for everybody. Grab your fave heels and get moving. It’s empowering, fun and it will give your full body a really great workout. Today, I’ve got 7 steps that you can learn from a heels dance class that we can try together. Heels Dance Class For Beginners I always keep my…
Are you looking for the perfect gift for your best babes all year round? Give the gift of at home dance workouts from our online studio! At Home Dance Workouts Our online dance studio is beginner friendly with over 200 classes available. We’ve got diverse dance styles like twerk classes, Bollywood, burlesque dance class, heels dance workouts and…
You don’t have to brave that cold weather to get to your next dance class. We’ve got online dance workouts that will keep you warm right at home. We’re talking cardio dance, sultry and fierce dance workouts just for you. Stay Warm At Home With Dance Workouts The weather is getting cooler outside and if you’re…
Sexy dance routines always make me feel like a goddess even if I’m just dancing at home. I want other women to have this feeling so I’m sharing some of my favorite dance routines today. Sexy Dance At Home Every woman should try a sexy dance class at least once in her life. Now it’s…
Looking for hip hop dance classes that are made for fierce females? Look no further babes, we’ve got the classes you need and you can take them right at home. Fierce Hip Hop Dance Classes Most of the hip hop dance classes I’ve taken are taught by men and it was fun, but I’d like…
Heels can be intimidating for some ladies and add dancing to it can be even more daunting. I’m here to tell you that you should definitely try learning these sexy dance moves with heels today. You’ll feel empowered and ready to take on the world. Sexy Dance Moves In Heels There’s something about a woman…
Whether you want to learn how to dance sexy for your partner or just for yourself, you came to the right place. We’ll go through basic dance moves that will make you feel sexy and confident. Sexy Dancing For Beginners Anyone can learn how to dance sexy as long as you have fun with it…
Easy as one, two, three, we’ve compiled 4 of the best mommy and me dance classes you can do online. Get moving and shaking with the little ones today. Mommy And Me Dance Classes There are a lot of amazing benefits when you put your kids in dance classes. I for one can’t wait until my…
Want a sexy way to stay active at home? Have you tried a burlesque dance class? It’ll bring out your inner goddess while getting your heart rate up and toning your body. Burlesque Dance Classes At Home Burlesque dance classes are now accessible for every body! If you’ve never tried it before, now’s the perfect…
Most of us are going through a difficult time with the COVID-19 pandemic affecting the whole world. Now, more than ever it’s important that we keep our mind, hearts and bodies healthy. Social Distance & Dance Workouts Creating a daily dance habit is a great way to stay grounded and stay positive. Even though most…
Burlesque dancing is one of my new fave classes to take. It’s very empowering and it makes me feel very sexy. What could make it better? Songs from strong female artists, of course! Femme Burlesque Dancing When my inner goddess needs out, I turn to burlesque dancing to let her loose. Plus, with the help of my…
Don’t forget about your core, babe. I’ve lined up some dance workouts that will target your core and all are under 10 minutes so you can easily add them to your cardio workout. Core Focused Dance Workouts Cardio is great, but if you need to target a certain body part like your core, you’ll need…
Dance workouts are a simple and effective way to empower women. They can make you feel good, boost confidence and you get to learn new moves while staying fit! Empowering Dance Workouts Dance workouts always make me feel so strong and like I can take on the world. Whether it’s nailing a combination or finally learning that…