Choreography: High Cardio: High Impact: Medium Strength: Medium The Workout Zen’s coming in hot with an upper body workout that mixes choreography and a little bit of toning. There’s no equipment needed because we’re all using bodyweight to tone. So have fun and let’s get this 15 minute workout going. Have you joined our Private Facebook Group yet? Join accountability…
Choreography: Medium Cardio: High Impact: Medium Strength: High Dance Workout We know you want more Afro Dance And Sculpt! Level 2 will focus on toning your core and will continue to work on your standing strength. The sweat and kick level will definitely be high and you’ll enjoy every single one of it. One of…
Choreography: Medium Cardio: High Impact: Medium Strength: Medium Equipment: None Dance Workout Zenina Rashed is baaaack with her attitude and spunk! Her dance workout will get your blood flowing and heart pumping. Learn to do fun and spunky French Afrocentric dance moves with her enthusiastic crew April and Darrel. PLUS, we’re ending this dance with…
Choreography: Medium Cardio: High Impact: High Strength: High Dance Workout Today’s workout will give you a little bit of glute toning and a whole lot of cardio! Zen put together a fast-paced choreography for us to enjoy. PLUS, she’s got a 5 minute squat session in store for you, your butt will thank you later babe!…
Choreography: Medium Cardio: High Impact: Medium Strength: Low Equipment: Weights (Optional) Dance Workout Zen is back with some fierce Afro dance moves and toning you total body. All you need is your body weight for the sculpting part of this workout and a big smile on your face for the routine. Keep your water close…
Choreography: Medium Cardio: High Impact: High Strength: Low Dance Workout Get a quick ab sesh with Zen! She’ll be mixing up core focused Afro dance choreography with toning moves so you can sweat in as little as 15 minutes. Make sure to have your water and a towel handy because you know she doesn’t mess…
Choreography: Medium Cardio: High Impact:Â High Strength: Medium Dance Workout Take your lower body to the extreme with Zenina Rashed! This is the first LEVEL 4 workout for the series so you know we’re gonna swear sweat. This whole workout is focused on your legs, thighs and booty. You’re gonna get some shuffle steps and a…
Choreography: Medium Cardio: High Impact: Medium Strength: High Dance Workout Get ready to vibe with Zen and Afro Dance And Sculpt. This is level 1 of your new favorite strengthening dance workout. The arm toning section of this series will leave your arms nice and sore and wanting more! Learn grooves like Da Chop with…
Dance Choreography Oooh I hope you’re ready for some energetic choreography because Zen has brought it! This routine to My Touch will get your heart pumping and will definitely put a smile on your face. Let’s celebrate through movement and dance together. Why Is This On YouTube? It’s very tough and costly to get synch…
Choreography: Medium Cardio: High Impact: Medium Strength: Medium Equipment: None Dance Workout We are taking Afro dance up a notch with this sizzling new dance workout from Zenina Rashed. Get your heart rate pumping with French Afro dance moves such as the Afro Wings and the arm swing. Afterwards, keep those arms up for a…
The Workout Zen has a total body workout that will make you sweat. Plus, African Dance moves to get you grooving at home. There’s no equipment required, we’re using our body weight for this workout babes. Related Workouts Afro Dance And Sculpt 1: Learn To Vibe + Arms Afro Dance And Sculpt 3: Cardio And…
Dance Choreography Shake Body! Skales know how to make a song that you can definitely vibe to. Have fun with Zen and her crew and workout your lower body in style. Start with a Box Step, add in some Body Rolls and lots of fancy footwork! This is a fast cardio heavy workout that will…
Dance Choreography Are you ready to do your thang and vibe out? Zen has cooked up a fun and high energy Afro Dance And Sculpt choreography. Start with some footwork and work your way to your core and arms. Challenge your stamina with the non stop footwork that you’re about to experience! Why Is This…
Transcript: Afro Dance And Sculpt is a great way to burn calories and improve flexibility and gain strength. We’re gonna dance and have fun to live Afro beats.