Choreography: High Cardio: Low Impact: Low Strength: High Equipment: Yoga Mat, Weights, Fitness Bands, Chair with back Dance Workout Hot damn, we’ve got another Burlesque Burn that will make you sweat! We’ll start with an upper body toning workout with bands and weights then move on to a little chair burlesque. Make sure you grab a chair with a backrest,…
Choreography: Medium Cardio: Low Impact: Low Strength: High Equipment: Yoga Mat, Weights, Leg Warmers (optional) Dance Workout Make sure you get the fire extinguisher ready because this Burlesque Burn workout is smokin’! We’re gonna start with a workout that is pilates based. Bring out your yoga mat and hand weights. Afterwards, Erica is teaching us a super easy but sexy Burlesque choreography….
Choreography: Low Cardio: Low Impact: Low Strength: High Equipment: Yoga Mat, Bands, Chair with Backrest Dance Workout Level up your booty gains with Erica and your resistance bands. She’ll go through moves that will really sculpt your glutes and then some. Then, get a good stretch and learn how to do 2 fun and sexy chair tricks. Moves List…
Choreography:Â Low Cardio: Low Impact: Med Strength:Â High Equipment:Â Yoga Mat, Bands, Weights Dance Workout I hope you’re ready to SWEAT because we’re doing a total body circuit with Erica. We’re starting with the upper body with some push ups and wrist workouts. Lower body circuit include mountain climbers and finally we work on our core with some…
Choreography:Â Low Cardio: Low Impact:Â Low Strength:Â Low Equipment:Â Loose Shirt, Ribbons, Robe Dance Workout Today, Erica is paying homage to that vintage Burlesque flare. We’ll learn the art of teasing with items that you already own at home. Learn how to play with a robe, a ribbon and a loose shirt. Don’t be afraid to get your sexy…
Choreography: Low Cardio: Low Impact: High Strength: High Equipment: Yoga Mat, Resistance Bands, Weights Dance Workout This core workout is hard but we can do this together! Erica is giving you 3 six minute circuits and it’s going to be a killah. We’re focusing on core so keep a smile on your face, I promise it’ll make it easier. What are…
Choreography: Medium Cardio: Low Impact: High Strength: High Equipment: Yoga Mat, Resistance Bands, Chair with back, Weights Dance Workout Ooh baby this one’s a killah. Burn sooo good with 5 toning moves that you’ll do 3 times! Erica will be your go to motivator and challenge yourself with weights if you can for an even stronger result. Then we’re heading…
Equipment: Chair with Backrest, Booty Bands The Workout Get a 30 minute chair dance workout with Erica live from her studio Velvet Barre in Long Beach, CA. You’ll need a chair with a backrest, booty bands and if you have them, ankle weights. Tone and burlesque around a chair and release your inner goddess today. Related…
Choreography: Medium Cardio: Low Impact: Medium Strength: High Equipment:Â Yoga Mat, Weights Dance Workout Get that Burlesque belly with a core circuit from Erica. You know her circuits are always so fire and will make you sweat. Then learn burlesque moves that every baddie should have in her back pocket. Moves List Core Circuit Bicycle Crunches…
Choreography: Medium Cardio: Low Impact: Low Strength: Medium Equipment:Â Yoga Mat, Long Bands & Rope/Tie Dance Workout We’re working that upper body today with Erica’s circuits. We’ll repeat the circuit 3 times and have rests in between and then we’re learning some rope tricks. A little naughty routine with some rope never hurt anyone. Moves List…
Choreography: Medium Cardio: Low Impact: Low Strength: High Equipment: Yoga Mat, Chair with back, Pilates Ball & Ankle Weights (optional) Dance Workout We’re keepin it hot hot hot with Erica and Burlesque Burn! We’ll be working on our lower body strength first with leg circles and squats . Then, grab a chair with a back and get those chair…
Dance Choreography Santa, we haven’t been THAT naughty this year. Erica is teaching a fun and old school burlesque type of choreography today. Get in the holiday spirit with Miss Ariana Grande and learn the art of teasing with our Santa Tell Me choreography. We would love to see your videos and repost your version…
Dance Choreography Call the fire department because this choreography is on FIYAH! You don’t need high heels to stand tall babe, your fierceness lifts you up already. Erica made a super sexy burlesque choreography that will have you crawling, thigh slamming and all that good good. Let that sexy beast out babe. Tag us on facebook or instagram so…
Choreography: Medium Cardio: Low Impact: Low Strength: Medium Equipment: Yoga Mat, Weights, Leg Warmers (optional) Dance Workout Burn baby burrrn. This core workout from Erica is intense so grab your weights and core me baby one more time! Then get a basic burlesque choreography teaser babe. These moves are sexy, fierce and empowering and you’ll love it. Moves List Warm Up…
Choreography: Low Cardio: Low Impact: Medium Strength: High Equipment: Yoga Mat, Bands, Weights Dance Workout Level up your booty gains with Erica and your resistance bands. She’ll go through moves that will really sculpt your glutes and then some. Then, get a good stretch and learn how to do 2 fun and sexy chair tricks. Moves List Warm Up…
Dance Choreography Oh we’re heating up our studio with this Burlesque dance choreography! Erica created a hot and sultry routine to Cannon’s Fire For You. This routine will make the room 🔥 so keep the fire dept on speed dial. We would love to see your videos and repost your version of the choreo. Tag…
Dance Choreography Our Burlesque dance tutorial will make you giddy up and give Channing Tatum a run for his money! Let your body roll do the talking and don’t be afraid to crawl all over the floor and let your sexiness ooze. Just follow along our burlesque dance tutorial and let your body do the…
Equipment: chair with back rest Dance Choreography You want it, we got it! Grab your throne with this sexy burlesque choreography from Erica. This song is all about spoiling your tribe and we’re all about it. Learn fun chair tricks and how to freestyle around your throne babe. This is a fun and flirty routine…
Dance Choreography We’ve got a flirty and fun burlesque choreography to Tones And I’s Dance Monkey. Bonus, this choreography will make your legs burn oh so good. Grab your lace and your leg warmers queen. Why Is This On YouTube? It’s very tough and costly to get synch licenses for music and videos. YouTube allows us…
Dance Choreography Stay in bed for a while and get your burlesque on with Erica, Charlene and Hailee. This routine is great to show off to your partner or enjoy it by yourself. Why Is This On YouTube? It’s very tough and costly to get synch licenses for music and videos. YouTube allows us to distribute…
Dance Choreography Dance to Trampoline by SHAED in this super sultry burlesque dance choreography. Beginners are most definitely welcome and wait til you see the yummy surprise we have for you at the end. Let your burlesque dance do the talking babes. We would love to see your videos and repost your version of the…