Low impact dance workouts burns calories without the high intensity. These workouts are perfect for beginners, older adults, pregnant women and people with bone or joint injuries and still want to workout. Low Impact Dance Workouts What makes a workout low impact? Simply put, a dance workout is low impact if at least one foot…
Hip hop dance is the one genre that will ALWAYS get me up on the dance floor. We all have our go to moves and we want to add even more classic hip hop dance moves to your list. Classic Hip Hop Dance Moves When I hear a hip hop song, I just have to…
Easy as one, two, three, we’ve compiled 4 of the best mommy and me dance classes you can do online. Get moving and shaking with the little ones today. Mommy And Me Dance Classes There are a lot of amazing benefits when you put your kids in dance classes. I for one can’t wait until my…
Are you missing working out with your friends? Don’t sweat it babe, you can still dance and workout together at home virtually! We’ve got sweatastic workouts for you and your gal pals to try today. Virtual Dance Workouts Accessing at home workouts for beginners is super easy. There are a lot of dance workout instructors…
Want a sexy way to stay active at home? Have you tried a burlesque dance class? It’ll bring out your inner goddess while getting your heart rate up and toning your body. Burlesque Dance Classes At Home Burlesque dance classes are now accessible for every body! If you’ve never tried it before, now’s the perfect…
We wouldn’t be here without our instructors. They are the backbone of our online dance studio and we’re so grateful to know them. Support Your Instructors Times are tough right now because we all have to stay home and practice social distancing. This means a lot of fitness instructors aren’t able to do their jobs…
Thank you for purchasing our fabric booty bands. We’ve got moves to get you started with your new workout buddy below. Thank You! Hey babes. Thank you so much for purchasing our booty bands. I can’t wait for you to try it out and get all the booty gains you deserve. I love using bands…
Most of us are going through a difficult time with the COVID-19 pandemic affecting the whole world. Now, more than ever it’s important that we keep our mind, hearts and bodies healthy. Social Distance & Dance Workouts Creating a daily dance habit is a great way to stay grounded and stay positive. Even though most…
Burlesque dancing is one of my new fave classes to take. It’s very empowering and it makes me feel very sexy. What could make it better? Songs from strong female artists, of course! Femme Burlesque Dancing When my inner goddess needs out, I turn to burlesque dancing to let her loose. Plus, with the help of my…
It’s 2020, sexy dance workouts are the new go to classes. Women all over the world are letting their sexy selves out and we’re loving every minute of it. Sexy Dance Workouts Say hello to your new favorite type of dance workouts. They’re sexy, sassy, fun and badass. These classes are led by women for…
This is a 2 week total body dance workout program that was designed for you to tone, strengthen and love yourself in the fiercest way possible. Down and Dirty Program This one is for all you fierce and unapologetic dance studio members. For the next  2 weeks we’re getting down and dancing to the sexiest workouts in the…
Need to get rid of stress? Try burlesque dance classes! It’ll bring out your inner goddess and help you forget about your stresses for the day. Let’s get less stress and sexy together. Burlesque Dance Classes One of my favorite ways to get out of my head is to take a dance class. One of my…
Dance workouts online have been taking the fitness world by storm. Now there are more new classes popping up every month so we’ll check out some edgy dance workouts you should try in 2024. New Dance Workouts I love finding new dance workouts because it gives me another reason to dance. Even better, I’m so…
Don’t forget about your core, babe. I’ve lined up some dance workouts that will target your core and all are under 10 minutes so you can easily add them to your cardio workout. Core Focused Dance Workouts Cardio is great, but if you need to target a certain body part like your core, you’ll need…
Burlesque dance moves are a great way to feel very empowered about your body. Take charge of your amazing bod and learn five burlesque dance moves with us today. Empowering Burlesque Dance Moves Sometimes I need a little confidence boost and I turn to Burlesque dance for a some help. The moves get my heart rate…
Are you a laid back VSCO girl looking for classic hip hop moves? I’ve compiled the best hip hop moves from the 90’s that will compliment your awesome oversized sweaters! Hip Hop Moves For VSCO Girls I think hip hop dance moves works best for a VSCO girl. These moves are well known by everyone and it…
Give the gift that keeps on giving this Valentine’s Day with easy and sexy dance choreographies. It’s a great gift for you and your partner that will last a lifetime! Sexy Dance Choreography For Valentine’s Day Babes, whether or not you like celebrating Valentine’s Day, it’s always nice to do something fun and sexy for…
I’ve always wanted to try burlesque dance classes, but it was hard to make the studios schedule work for me. Luckily, now there are at home dance workouts that can fit anyone’s schedule and it includes burlesque. Beginner Burlesque Dance Classes Burlesque dance classes are my go to workout when I want to feel sexy…
We’re taking our booties to the next level with our 21 Day Love Your Booty Challenge. Join us for 21 days of dance workouts, glute strengthening and 12 healthy recipes you can keep forever. Your booty deserves all the love, babe so let’s get bootiful together. Love Your Booty Workouts I cannot wait to shake my…
Are you looking for a new dance class to try this year? Let your inner sexy goddess shine with Burlesque dance classes! I’ve compiled a list of different types of burlesque dance for you to try at home. Let’s kickstart this new year dancing together. Burlesque Dance Classes At Home I know it can be…
Happy New Year! Let’s start the new decade fresh, renewed and strong. We’ve got a short and sweet challenge for yah babes, but it’s the perfect restart for the new year with dance workouts, healthy recipes and self reflections. Dance & Detox Workouts I’m so excited to do the 7-DAY DANCE AND DETOX CHALLENGE with you. The new…
Looking for the perfect Christmas gift ideas for the fitness girl in your life? Look no further, I’ve compiled some of my favorite brands and products for every kind of fitness girl you’re shopping for! Christmas Gift Ideas For Her Fitness girls are one of a kind and they deserve the best gifts this holiday…