Raise your hands if you’re ready for 2021! It’s time to leave 2020 behind and get a fresh start for the new year. We’ve got a FREE 2 week total body reboot so we can start 2021 strong and energized. Dance Strong Challenge I’m so excited to start the new year with you babes. We…
Are you looking for the perfect gift for your best babes all year round? Give the gift of at home dance workouts from our online studio! At Home Dance Workouts Our online dance studio is beginner friendly with over 200 classes available. We’ve got diverse dance styles like twerk classes, Bollywood, burlesque dance class, heels dance workouts and…
Learning how to twerk should be in everyone’s to try list at any age. It’s quite a challenge and it’s also a lot of fun. Today we’ll go through twerk moves that you can do standing up. Learning How To Twerk Learning how to twerk standing up is easier than ever. Now you can just hop…
Hip hop moves can be fierce and sexy and so fun. I think everyone should take a hip hop dance class at least once in their life. It’s a great way to get your heart rate up and learn some new moves too. Fun And Sexy Hip Hop Moves Hip hop dance is usually my…
Christmas is the time to be merry, to celebrate and to dance! It’s always fun to get the family or the besties together and learn a Christmas dance choreography. Nothing like dancing to complete the Christmas spirit. Christmas Dance Choreography There’s something about Christmas that just makes everything better! Maybe it’s all the eggnog or…
It ain’t fall without a Pumpkin Cheesecake on the table! My version is no bake, vegan, gluten free and low in sugar. It’s super easy to make and perfect to share with family over Thanksgiving. Pumpkin Cheesecake Did you know that pumpkins are loaded with vitamin A? A cup of pumpkin can give you 2…
You don’t have to brave that cold weather to get to your next dance class. We’ve got online dance workouts that will keep you warm right at home. We’re talking cardio dance, sultry and fierce dance workouts just for you. Stay Warm At Home With Dance Workouts The weather is getting cooler outside and if you’re…
Where my flat booty sisters at? We’re here and we want to twerk and nobody can stop us! Come learn how to twerk with me even with no booty😉 Flat Booty Twerk Team Little booties need love too and this booty workout is here to give it all the love. You don’t need a big…
Are you tired of the same ol’ cardio dances? Want to shake things up with unique and diverse dance workout videos? You’ve come to the right place! Cardio Dance Workouts At Home I’m very lucky to be living in Los Angeles where I can find diverse cardio dance workout classes miles from my area. I know…
Do you want to learn a booty workout for pros? We’ve got tips, tricks and video tutorials just for you. Put on some loose pants and get ready to shake your booty. Shake Your Booty Shaking what your mama gave yah can make you feel empowered and can give you a great booty workout. I…
Sexy dance routines always make me feel like a goddess even if I’m just dancing at home. I want other women to have this feeling so I’m sharing some of my favorite dance routines today. Sexy Dance At Home Every woman should try a sexy dance class at least once in her life. Now it’s…
I know you’ve heard of Cardi B’s WAP challenge by now. We’re here to help you learn it with our twerking classes that you can do online. Twerking Classes For Beginners WAP Challenge, is the latest dance challenge taking the internet by storm. It’s a pretty impressive dance choreography created by dancer Brian Esperon that revolves…
Wondering if there’s a dance fitness exercise that’s right for you? Today, we’re breaking down the 4 types of dance fitness so you can find your next class. Hot Dance Fitness Exercises I love dance fitness exercises because it’s so inclusive and it’s a lot of fun. You get a total body workout and you…
Today I’d like you to meet one of our members Sari from Faroe Islands. She’s a mom, preschool teacher, dancer and she’ll inspire you with her journey today. Sisterhood In Dance I love being able to connect with so many women from all over the world. We all have found each other because we love…
Who doesn’t love free online dance fitness classes? I’m motivated to workout when I see a new dance class that I want to try. I love looking on YouTube to see new routines and classes that I can try instantly at home. Free Dance Workouts At Home I love being able to workout at home…
Shakshuka has a very special place in my heart. Today you’ll learn how easy it is to actually make Shakshuka at home. Plus, it’s a healthy anytime meal that will fill you right up. I Love Shakshuka I used to live in New York City and one of my favorite places to eat was Jack’s…
2020 has been a tough year. Lots of gyms and studios have been closed, but that doesn’t mean you have to stop dancing! I’ve got dance workout videos that will get you through the rest of 2020 and you can do them all at home. Fun Dance Workout Videos Who says you can’t have fun…
Looking for a way to spice up your fitness routine? Learn twerk dance with Miss Nicole Steen right at home! This is a no judgement zone and a safe space to dance like nobody’s watching. Learn How To Twerk With Nicole One of my favorite classes from our platform is Tone N Twerk with Nicole. Not…
Mango Sticky Rice is one of my fave Thai dessert, but because it has so much carbs I rarely get to eat it. Luckily there are rice substitutes out there that can help with my dessert dilemma. Low Carb Rice I can hear your doubts through the screen. I know what you’re thinking… but Charlene,…
Looking for hip hop dance classes that are made for fierce females? Look no further babes, we’ve got the classes you need and you can take them right at home. Fierce Hip Hop Dance Classes Most of the hip hop dance classes I’ve taken are taught by men and it was fun, but I’d like…
I’m so excited for you to meet one of our dance studio member today. See what it’s like to be part of our amazing dance community filled with empowering and dancing women from all over the world. Dance Studio Member Shoutout I love how much our dance community has grown throughout the years. I’m always…
Get ready for the best booty call of your life! We’re toning and tightening our glutes together. It’s only 7 days so you can totally do it, plus we’ve got prizes to give away. 7 Day Booty Call We’re so excited to have a booty call with you babe. This whole challenge is happening on…