Learning to twerk and whine is easy when you’ve got babes like Nicole and Zen! They’re two of our amazing instructors and they’ll teach you a thing or two about twerking your booty and whining your hips. How To Twerk And Whine Are you ready to twerk your booty and whine your hips? It take…
Thank you for purchasing our fabric booty bands. We’ve got moves to get you started with your new workout buddy below. Thank You! Hey babes. Thank you so much for purchasing our booty bands. I can’t wait for you to try it out and get all the booty gains you deserve. I love using bands…
Most of us are going through a difficult time with the COVID-19 pandemic affecting the whole world. Now, more than ever it’s important that we keep our mind, hearts and bodies healthy. Social Distance & Dance Workouts Creating a daily dance habit is a great way to stay grounded and stay positive. Even though most…
Burlesque dancing is one of my new fave classes to take. It’s very empowering and it makes me feel very sexy. What could make it better? Songs from strong female artists, of course! Femme Burlesque Dancing When my inner goddess needs out, I turn to burlesque dancing to let her loose. Plus, with the help of my…
It’s 2020, sexy dance workouts are the new go to classes. Women all over the world are letting their sexy selves out and we’re loving every minute of it. Sexy Dance Workouts Say hello to your new favorite type of dance workouts. They’re sexy, sassy, fun and badass. These classes are led by women for…
This is a 2 week total body dance workout program that was designed for you to tone, strengthen and love yourself in the fiercest way possible. Down and Dirty Program This one is for all you fierce and unapologetic dance studio members. For the next  2 weeks we’re getting down and dancing to the sexiest workouts in the…
Need to get rid of stress? Try burlesque dance classes! It’ll bring out your inner goddess and help you forget about your stresses for the day. Let’s get less stress and sexy together. Burlesque Dance Classes One of my favorite ways to get out of my head is to take a dance class. One of my…
Need a no bake pick me up? These low carb protein balls have 5g of protein and there’s no cooking involved! They’re chocolatey and salty, the perfect on the go snack. No Bake Low Carb Protein Balls I don’t know about you, but I have a hard time getting through the day without chocolate. Luckily,…
Are you ready to learn twerk dance moves in a squat? Engage your glute muscles using a squat stance and really let that booty go with twerk moves. Come join the twerk revolution today. Twerk Dance In A Squat Twerk dance is an empowering workout that’s sweeping the fitness world. Our classes are led by the…
Dance workouts online have been taking the fitness world by storm. Now there are more new classes popping up every month so we’ll check out some edgy dance workouts you should try in 2024. New Dance Workouts I love finding new dance workouts because it gives me another reason to dance. Even better, I’m so…
Don’t forget about your core, babe. I’ve lined up some dance workouts that will target your core and all are under 10 minutes so you can easily add them to your cardio workout. Core Focused Dance Workouts Cardio is great, but if you need to target a certain body part like your core, you’ll need…
Burlesque dance moves are a great way to feel very empowered about your body. Take charge of your amazing bod and learn five burlesque dance moves with us today. Empowering Burlesque Dance Moves Sometimes I need a little confidence boost and I turn to Burlesque dance for a some help. The moves get my heart rate…
Learn how to twerk with our Booty Queen, Nicole Steen. She’ll teach you how to add levels to your twerking game babes. So grab your twerk team and get ready to pop that booty. How To Twerk Lessons Twerking classes are fun and every booty should try it at least once. It’s a really good…
Can a sweet tooth survive on a low carb lifestyle? Absolutely! I’ve got a yummy and crunchy twist to a classic blueberry muffin recipe and there’s only 5.9g of carbs in every serving. I’m so excited to partner up with Lakanto to make this low carb Blueberry Macadamia Muffin recipe. Lakanto uses Monkfruit in their product which…
Are you a laid back VSCO girl looking for classic hip hop moves? I’ve compiled the best hip hop moves from the 90’s that will compliment your awesome oversized sweaters! Hip Hop Moves For VSCO Girls I think hip hop dance moves works best for a VSCO girl. These moves are well known by everyone and it…
Give the gift that keeps on giving this Valentine’s Day with easy and sexy dance choreographies. It’s a great gift for you and your partner that will last a lifetime! Sexy Dance Choreography For Valentine’s Day Babes, whether or not you like celebrating Valentine’s Day, it’s always nice to do something fun and sexy for…
What’s better than a twerk tutorial? How about a twerk tutorial on the floor?! Today, we’ll learn some moves that will surely turn you into a twerk queen! Advanced Twerk Tutorial You’re here because you want to step up your twerk game, right? You already know how to pop your booty standing so what’s next?…
I’ve always wanted to try burlesque dance classes, but it was hard to make the studios schedule work for me. Luckily, now there are at home dance workouts that can fit anyone’s schedule and it includes burlesque. Beginner Burlesque Dance Classes Burlesque dance classes are my go to workout when I want to feel sexy…
We’re taking our booties to the next level with our 21 Day Love Your Booty Challenge. Join us for 21 days of dance workouts, glute strengthening and 12 healthy recipes you can keep forever. Your booty deserves all the love, babe so let’s get bootiful together. Love Your Booty Workouts I cannot wait to shake my…
There should be no shame in your twerk dance game, babe. Twerking is empowering to women and a great cardio exercise too. Come try it out for yourself and see what you’re missing out on. Twerk Dance To Empower Women Women should feel empowered whenever they do something that makes them feel good. Twerk dancing…
Are you looking for a new dance class to try this year? Let your inner sexy goddess shine with Burlesque dance classes! I’ve compiled a list of different types of burlesque dance for you to try at home. Let’s kickstart this new year dancing together. Burlesque Dance Classes At Home I know it can be…
Have you made your New Year’s resolution yet? Or maybe it’s a monthly goal? We’re here to help you accomplish your goals this year with a little help from mantras. Mantras To Reality If you need a little push to accomplish your goals, dreams and aspirations try chanting a mantra everyday. You can use the…