Choreography:Â Low Cardio: Medium Impact: Medium Strength:Â High Equipment:Â Fitness Bands Dance Workout Add more toning to your Dancehall grooves with fitness bands and Zen! You will start with various Squat moves and work your way to Leg Kicks and so much more. Get ready to sweat, babe. It’s going to be so good! Moves List Squat Down…
Choreography: High Cardio: Medium Impact: Medium Strength:Â High Equipment:Â Weights Dance Workout Suns out, guns out anytime of year, thanks to Zen! Work on that upper body with this incredible dancehall circuit. Learn new moves and combine it with old ones from past jams. It’s a workout from Zen so you know you’re going to sweat! Moves…
Dance Choreography This Boasty dance choreography is LIT. Feel the beat to Wiley’s song and really melt like a toasty when you hear Idris’ verse! Zen has created a dancehall tutorial that you’ll want to repeat over and over again. Humble brag all over the place when you master this dancehall choreography to… Boasty! We…
Dance Workout Zen and her squad are on fiyah! Get ready for an intense cardio and strength workout geared to make you sweat. Your arms, core and thighs will burn oh so good. Grab a water and a towel and get jammin’ with Dancehall Jam. Moves List Warm Up Arm Circles Frog Back Arm Push Arm Circles with Booty…
Choreography: High Cardio: Medium Impact: Medium Strength: Medium Equipment: Weights (optional) Dance Workout Your legs will be on fiyah with this lower body circuit by Zen. It’s all Dancehall moves that will help with toning your lower body, but it won’t feel like a workout… it’s a Dancehall Party! Moves List Warm Up Basic Squats with Whine in…
Choreography: Low Cardio: High Impact: High Strength: Medium Dance Workout Drop and give me ZEN. Dancehall Jam, your nonstop cardio workout, is back with another remix. Burn all those calories with fun and challenging moves like the Chop One and get low low low with the classics like the Butterfly. What are you waiting for?…
Dance Choreography We’ve got a fun Halloween special dance for you! Zen and the gang will unlock that she wolf in your closet with this easy dance choreography. Bust out the secret dance for your halloween party! Why Is This On YouTube? It’s very tough and costly to get synch licenses for music and videos. YouTube allows us…
Choreography:Â Medium Cardio:Â Medium Impact:Â Medium Strength: Low Equipment:Â none Dance Workout We’re taking your dancehall jam up a notch with Zen. Get a dance party going using body isolation techniques and new moves like the Bogle and Pon Di River. You’ll burn those calories and have a blast doing it! Don’t be afraid to add your own flavor…
Choreography: Low Cardio: Medium Impact: Medium Strength: Medium Equipment: Weights, Fitness Bands Dance Workout Add more toning to your Dancehall grooves with fitness bands and Zen! You will start with various Squat moves and work your way to Leg Kicks and so much more. Get ready to sweat, babe. It’s going to be so good! Moves List Upper…
Choreography: High Cardio: High Impact: Medium Strength: Medium Equipment: None Dance Workout Zen is back with a non-stop cardio workout aka Dancehall Jam Remix. Learn new moves like the Eva Smooth and Chop Di Grass while remixing old moves like the Gangsta Walk with Criss Cross. Grab a towel, get ready to sweat and let’s jam!! Moves List Warm Up…
Choreography: Medium Cardio: Medium Impact: Low Strength: High Equipment: Weights Dance Workout Friends don’t let friends skip arm day babe! For the next 15 minutes, let’s pump up the jams and light our arms on fire. We’re working the biceps, triceps and ALL of our arm muscles while dancing to some fun summer dancehall beats. Are you with me girl?…
Choreography:Â Medium Cardio: Medium Impact:Â Low Strength:Â Low Equipment:Â none Dance Workout Take a trip to the Caribbean with Zen Rashed and Dancehall Jam Level 1. This workout breaks down body isolation moves like the Body Roll, Tick Tock and other essential Dancehall Jam moves that you’ll use for the series. Get your body ready for a dance party…
Choreography: Medium Cardio: High Impact: Medium Strength: High Equipment: Weights The Workout This workout was filmed for facebook live on May 23, 2018. Follow us on FACEBOOK to join our live workouts as they happen! Get ready to tone those arms with Zen! She combined arm toning with cardio dance workout that will make you sweat. My fave move from this…
Choreography:Â High Cardio:Â High Impact:Â High Strength:Â High Equipment:Â none Dance Workout I hope you’re ready to sparkle, babe. This Dancehall Jam class is not messing around! We’ll go back to classic dancehall moves like the Butterfly and the Frog Back, but Zen will also teach you advanced moves like the Hip Roll and Run and the Jiggy. This one…
Transcript: Hey guys, my name is Zen and welcome to Dancehall Jam! Dancehall Jam is a party-like style movement from Jamaica that works out your full body, targeting your core, your legs and your butt. Now come jam out with me to your hottest Caribbean music.
Dance Workout Have fun working out with Zenina Rashed in this 5 min Dancehall Jam video. You get a full body workout that focuses on your legs. Dancehall Jam uses a mix of Caribbean, Reggae and Soca. We created this workout when we were featured in a local Los Angeles TV show, Kababayan Today. The original…
Dance Workout This is a 5 minute fun Dancehall Jam workout created by Zen to P Square’s Personally. It is an easy choreography which will give you a full body workout with targeted movements to tone your legs, glutes, and core. This video is guaranteed to make you smile while shaking your booty. Let’s Jam…