We Have Low Impact Online Dance Workouts!
Whether you have sensitive knees or you just can’t go full out today, we’ve got the lowdown on your low impact dance workouts! You can still get a great workout without straining yourself. Check it out.
Author: Anne Marie Iniguez
Quick Glute Exercises
I always want to work on my gluteus and make it maximus for sure, but I don’t really know where to start. I also don’t have a lot of time so I want workouts that will focus on my butt and quick. Luckily, that’s what some of our instructors have done. Let’s take a look…
Dance Choreography Compilation
Do you want to dance to popular hits and get a workout at the same time? I’ve compiled our very best dance choreographies so you can have an uninterrupted dance party!
Be A Summer Nymph with these Nature Inspired Athletic Wear
Summer is here so let the prints out of their cages! One of my favorite places to buy activewear is Lorna Jane and I was so excited to see summer prints in bloom at their store in Manhattan Beach.
Learn How To Twerk For Advanced Dancers
This ‘how to twerk’ class is designed to lift your booty for maximum twerking! It is very high impact which is why I put it under “advancedâ€. You’ll need a yoga mat because you’ll be working out on your knees for most of this. Got your mat? Let’s start!
Your Private Tone N Twerk Class
Need a little one on one time with our Booty Queen, Nicole Steen? Get a private Tone N Twerk class to improve your booty pop. Ready? Let’s twerk it!
Real Women Close Up: Pauline
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting a super mom, Pauline who has danced in our Dancehall Jam dance workouts!
Best Hip Hop Choreography On YouTube Right Now
Hip hop! Either you love it or you don’t, but you’re here so you obviously love it! You want the best hip hop choreography on YouTube compiled in one? You came to the right place. I’ve put together different styles, different levels and nothing but the best.
Kpop Dance Party Bang Bang Bang | Behind The Scenes
Anyone that listens to Kpop knows who BIGBANG is. They’re one of the biggest boy bands in Asia and I’m so excited that we have a dance choreography to Bang Bang Bang now, courtesy of Ally and Kpop Dance Party.
Afrovibeâ„¢ Dance Workout Review
Afrovibeâ„¢ is a fun cardio toning workout and my new favorite dance class. I’m reviewing our level 1 Afrovibeâ„¢ class which focuses on toning the arms and getting the basic groove of the class.
Learn How To Twerk For Intermediate Dancers
So you got the basics of twerking down? Now what? Let’s work on that glute muscle and power! To make your workout more intense, we recommend fitness bands and you’ll see a big difference when you use them. Let’s get started! Benefits of a Glutes Workout Working out your glutes is important to make your…
Kid Shake Fitness Is Your New Mommy And Me Class!
May is the month for MOM’s. We wanted to do something special for all our hard-working mom’s out there who sacrifice their me-time for their families. That’s where Kid Shake Fitness comes in– our newest dance workout series specially designed for parents and their kids to enjoy together!
Learn How To Twerk With Tone N Twerk
Have you ever wanted to try Twerking? I’m serious. I too, used to roll my eyes when I see twerking videos. That was until I tried it myself and found out that it’s a really great workout for your legs, glutes and core!
Kid Shake Fitness Dance Choreography | Justin Timberlake | Can’t Stop The Feelin
I got this feeling inside my bones. It goes electric, wavey when I turn it on. Don’t you just love those lyrics? Justin Timberlake has been putting out great hits ever since his N’Sync days and Can’t Stop The Feeling is no different.
Dancing With Mom For Mother’s Day
Happy Mother’s Day to all of our hip shaking, hard working moms. You are an inspiration to all of us and we’re so lucky to have you. I’ll say it now, one of my favorite activities is dancing with my mom.
Dance Workouts Through Anime
Animation is a big part of everyones lives. We all started watching it when we were younger and we still do as adults. I’ll be focusing on famous dances in one specific genre of animation, anime.
Bollywood Abs Dance Choreography | Sia | Cheap Thrills
Dancing is one of my all time favorite cheap thrill. I can do it at home, outside, in the club or even in the shower. We’re so excited to show off our Bollywood inspired dance choreography to Sia’s Cheap Thrills!
Best Old School Hip Hop Songs For Dance Workouts
Is old school hip hop your favorite genre to dance to? It’s mine too! And I’ve compiled a list of the best old school hip hop songs for your dance workouts. Get ready to dance to Montell Jordan, Luniz, Salt N Pepa and many more.
Kpop Dance Choreography | Bang Bang Bang | BIGBANG
One of the biggest Kpop groups of our time is BIGBANG and we celebrate that the only way we know how– with a dance choreography! Here’s our Kpop Dance Party instructor, Ally, doing her thing to BIGBANG’s Bang Bang Bang.
Almond Flour Bread with Rosemary | Keto
I really love bread but since I’ve been diagnosed with PCOS, anything that is high in carbohydrates is bad for me. I’ve been experimenting on different recipes with almond flour and this one is the best combo I’ve gotten so far! It’s low carb and gluten free and you’re gonna want to sink your teeth…
Real Women Close Up: Indigo
Indigo Smith, percussionist, music lover and all around badass. We got to work with Indigo during our Afrovibeâ„¢ dance workout series and we still can’t get over how awesome she is!
Best Twerk Instructors On YouTube
Twerk: a type of dance involving hip thrusting movements and a low squatting stance. If you want to learn how to twerk, you can find a lot of twerk videos on YouTube. I’ve compiled the best twerk videos on YouTube featuring instructors that really know their stuff.