Now that our Tone N Twerk series is live, we want to explore the world of twerk dance even more. We’ve compiled the best Twerking videos that YouTube has to offer so we can all bask in the glory of this rump shaking dance phenomenon. Twerk It A lot of people still look down on…
Tone N Twerk is our newest workout series with The Booty Queen, Nicole Steen! We’re getting a little risque and we hope you’re ready to twerk with us from the comfort of your own home. Twerking 101 Twerking can be a little daunting to anyone who has never done it before so we’re very excited…
Learn how to get fast feet and hips with our resident LA Latin instructor, Matt. In this video, he breaks down all the moves from our Shut Up And Dance choreography. LA Latin Breakdown LA Latin is Matt’s amazing creation which mixes elements of Latin dances and we incorporate it to more modern tunes. I…
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting the super friendly Veronica who danced in ourFlirty Hip Hop workout! Veronica Rodarte I…
Nicole Steen is the Cardio Dance Queen, but did you know that she is also The Booty Queen? I took her Best Butt Ever class at Equinox West LA to find out what it takes to get that bootylicious. Bootyful Day It was a cloudy Friday night, I had just gotten off work and I…
Special Dudes of Hip Shake Fitness is a way to get to know our awesome dancers. These men and women are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Darrell— dancer, choreographer, dreamer.
HIP SHAKE FITNESS HIP SHAKE FITNESS JANUARY DANCE CHALLENGE 2017 OFFICIAL RULES NO PURCHASE NECESSARY TO ENTER OR WIN. OPEN TO LEGAL RESIDENTS OF THE FIFTY (50) UNITED STATES, AND SHALL BE CONSTRUED AND EVALUATED ACCORDING TO THE LAWS OF THE UNITED STATES. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. BY ENTERING…
Show us your dance moves for a chance to win a dance trip to Los Angeles!
Have you danced with our Kpop Dance Party krew yet? Ally created a marvelous choreography to Black Pink’s Boombayah complete with a band of girls behind her. Let’s take it back to the shoot day and look at some behind the scenes!
You’ve read our Kpop class review, you’ve watched the class video and you’ve seen the pictures. I’m so stoked to be part of this new dance style we’re offering on Hip Shake Fitness. Kpop Dance Party is a fun and sassy fitness class that incorporates hip hop and jazz moves to Kpop music. We had…
Do you even Salsa? Or Breakdance? No? Don’t worry, I’ve compiled the most talented kid dancers the internet has to offer! And even if you are a pro, you’ll still be amazed at what these tiny dancers can do.
It’s a New Year and we’re excited to announce that your Dancehall Jam instructor, Zen will also be our new Community Trainer! We’ve asked her important workout questions so you didn’t have to.
Real Women of Hip Shake Fitness is a way to get to know our awesome dancers. These women and special dudes are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Mari a proud cosplayer, singer and illustrator. Mari I dance because You Only Live Once….
Real Women of Hip Shake Fitness is a way to get to know our awesome dancers. These women and special dudes are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Lesley a Pilates instructor and all around badass! Lesley Dimson What is your favorite type…
Dance For Freedom was a fundraiser organized by one of our instructors, Zen. The goal was to raise money for victims of sex trafficking and increase awareness. It was held on November 5, 2016 at The Bay Club in Santa Monica, California.
Around this time of year we are immersed in the holidays, but are also preparing for the New Year! Why not end 2016, and enter 2017 with strong abs? We have a fun End-of Year Abs Challenge to not only help you combat some of the holiday treats, but enter 2017 feeling fit, strong and…
You love the song, you’ve seen our dance tutorial… Now let Nicole help break down the Grapevine and the Go Go Turn so you can lock down that Christmas dance!
We’re remixing your Flirty Hip Hop workout with an ab toning section that will get you even more sweaty and sexy!
‘Tis the season to be jolly, holly and flirty! Nicole Steen adds her own flavor to our dance tutorial to Mariah Carey’s All I Want For Christmas. Spread some Christmas cheer at your next holiday party and show off your moves!
We are constantly working so that you can have a better experience dancing at home or wherever you want! The following updates were released on the site in Dec 8:
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Maddy who recently out fierced us in Flirty Hip Hop! Maddy Dacasin I dance…
Let’s take a trip to Mumbai and GET LOW with Ashley and Bollywood Abs! We’ve taken a modern twist on your favorite Bollywood moves and added DJ Snake to the mix.