Have you danced with our Kpop Dance Party krew yet? Ally created a marvelous choreography to Black Pink’s Boombayah complete with a band of girls behind her. Let’s take it back to the shoot day and look at some behind the scenes!
You’ve read our Kpop class review, you’ve watched the class video and you’ve seen the pictures. I’m so stoked to be part of this new dance style we’re offering on Hip Shake Fitness. Kpop Dance Party is a fun and sassy fitness class that incorporates hip hop and jazz moves to Kpop music. We had…
Do you even Salsa? Or Breakdance? No? Don’t worry, I’ve compiled the most talented kid dancers the internet has to offer! And even if you are a pro, you’ll still be amazed at what these tiny dancers can do.
It’s a New Year and we’re excited to announce that your Dancehall Jam instructor, Zen will also be our new Community Trainer! We’ve asked her important workout questions so you didn’t have to.
Real Women of Hip Shake Fitness is a way to get to know our awesome dancers. These women and special dudes are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Mari a proud cosplayer, singer and illustrator. Mari I dance because You Only Live Once….
Real Women of Hip Shake Fitness is a way to get to know our awesome dancers. These women and special dudes are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Lesley a Pilates instructor and all around badass! Lesley Dimson What is your favorite type…
Dance For Freedom was a fundraiser organized by one of our instructors, Zen. The goal was to raise money for victims of sex trafficking and increase awareness. It was held on November 5, 2016 at The Bay Club in Santa Monica, California.
Around this time of year we are immersed in the holidays, but are also preparing for the New Year! Why not end 2016, and enter 2017 with strong abs? We have a fun End-of Year Abs Challenge to not only help you combat some of the holiday treats, but enter 2017 feeling fit, strong and…
You love the song, you’ve seen our dance tutorial… Now let Nicole help break down the Grapevine and the Go Go Turn so you can lock down that Christmas dance!
We’re remixing your Flirty Hip Hop workout with an ab toning section that will get you even more sweaty and sexy!
‘Tis the season to be jolly, holly and flirty! Nicole Steen adds her own flavor to our dance tutorial to Mariah Carey’s All I Want For Christmas. Spread some Christmas cheer at your next holiday party and show off your moves!
We are constantly working so that you can have a better experience dancing at home or wherever you want! The following updates were released on the site in Dec 8:
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Maddy who recently out fierced us in Flirty Hip Hop! Maddy Dacasin I dance…
Let’s take a trip to Mumbai and GET LOW with Ashley and Bollywood Abs! We’ve taken a modern twist on your favorite Bollywood moves and added DJ Snake to the mix.
Have you ever wanted to let your inner diva out? Well, do we have a class for you! Flirty Hip Hop with Nicole Steen is a non stop cardio workout that will surely get you feelin’ sassy and get you sweating those calories away.
Babes, the holidays are here which means more time with family, friends and of course, food! We have a new challenge that will help you stay fit and fabulous for the holidays.
Ally Vega Meet our super talented Kpop Dance Party instructor Ally. She became so enthusiastic about Kpop music and dance that she created her own class and we’re so thankful that she did! Let’s get to know her a little bit, shall we?
One of my favorite dance styles is Old School Hip Hop. It’s funky, it’s groovy and it’s full of attitude. Let’s face it, you can’t have an old school party without playing This Is How We Do It by Montell Jordan because it’s a staple. You’re in luck, we have a dance tutorial that will…
What’s better than being alone at home, putting on your jam and dancing in your underwear? It feels so good to let loose and dance all your stresses away. I’ve compiled some of the best songs for your at home next pants off dance off. Drop your pants and dance like no one’s watching!
Like many of you, I don’t have any experience with Maculelê aka Brazilian Warrior Workout. Lucky for all of us, we can be curious and try it out in the comfort of our own home with our online dance workout and maestra Jessica. Sticks out– let’s explore the world of Brazilian Warrior Workout!
It was an early Sunday morning when we did our shoot for She Wolf by Shakira. This song is super fun and you really want to dance when you hear it. It is by Shakira after all and her hips don’t lie. It was our first time shooting at Astroetic Studios. With huge windows &…
Halloween is one of the best times of the year. We’ve made it even better with a dance tutorial to Shakira’s hit song She Wolf! Join Zen and our Dancehall Jam crew and find your inner She Wolf with this easy dance workout. She Wolf by Shakira Dance Tutorial More Dancehall Jam Online Anytime, Anywhere Zen…