Who knew that twerk dance would be such a great workout? It strengthens your legs and tones the booty. I know it can be intimidating to try a twerk workout in a public setting so we made it easy and accessible for anyone to try twerking at home. With the help of the twerk queen,…
‘Tis the season to be merry and bright and it’s also the perfect time to dance into the new year! I’ve picked out the best dance choreographies that YouTube has to offer. I love dance and Christmas music so it only makes sense to fuse them together! I hope this list makes you smile and…
Old School Hip Hop is one of my favorite types of dance and dance workout. It puts me in a good mood and gives me nothing but good vibes. It’s not just the beats that get me going, it’s the dance moves. Old School Hip Hop moves are seriously the best! It’s fun, gets your…
Need a little one on one time with our Booty Queen, Nicole Steen? Get a private Tone N Twerk class to improve your booty pop. Ready? Let’s twerk it!
It’s time for another fun challenge. This time we are targeting the gluteus maximus! That’s right! This challenge will help you work towards that Apple Bottom we all want; but in a Dancehall Jam type of way! The Challenge Put on music you can “Jam Out To†and dedicate a few minutes per day to…
Nicole Steen is the Cardio Dance Queen, but did you know that she is also The Booty Queen? I took her Best Butt Ever class at Equinox West LA to find out what it takes to get that bootylicious. Bootyful Day It was a cloudy Friday night, I had just gotten off work and I…
Show us your dance moves for a chance to win a dance trip to Los Angeles!
Do you even Salsa? Or Breakdance? No? Don’t worry, I’ve compiled the most talented kid dancers the internet has to offer! And even if you are a pro, you’ll still be amazed at what these tiny dancers can do.
Dance For Freedom was a fundraiser organized by one of our instructors, Zen. The goal was to raise money for victims of sex trafficking and increase awareness. It was held on November 5, 2016 at The Bay Club in Santa Monica, California.
You love the song, you’ve seen our dance tutorial… Now let Nicole help break down the Grapevine and the Go Go Turn so you can lock down that Christmas dance!
‘Tis the season to be jolly, holly and flirty! Nicole Steen adds her own flavor to our dance tutorial to Mariah Carey’s All I Want For Christmas. Spread some Christmas cheer at your next holiday party and show off your moves!
Let’s take a trip to Mumbai and GET LOW with Ashley and Bollywood Abs! We’ve taken a modern twist on your favorite Bollywood moves and added DJ Snake to the mix.
Have you ever wanted to let your inner diva out? Well, do we have a class for you! Flirty Hip Hop with Nicole Steen is a non stop cardio workout that will surely get you feelin’ sassy and get you sweating those calories away.
One of my favorite dance styles is Old School Hip Hop. It’s funky, it’s groovy and it’s full of attitude. Let’s face it, you can’t have an old school party without playing This Is How We Do It by Montell Jordan because it’s a staple. You’re in luck, we have a dance tutorial that will…
What’s better than being alone at home, putting on your jam and dancing in your underwear? It feels so good to let loose and dance all your stresses away. I’ve compiled some of the best songs for your at home next pants off dance off. Drop your pants and dance like no one’s watching!
Like many of you, I don’t have any experience with Maculelê aka Brazilian Warrior Workout. Lucky for all of us, we can be curious and try it out in the comfort of our own home with our online dance workout and maestra Jessica. Sticks out– let’s explore the world of Brazilian Warrior Workout!
What’s the best way to spend a Saturday night? Dancing to Bollywood Abs of course! I was lucky enough to be dancing again with the amazing Ashley and Hip Shake Fitness founder, Charlene aka my wonderful sister. So let’s go back on our blog time machine and check out some behind the scenes of our…
At every party, there’s one song that will get everyone on the dancefloor. That song happens to be This Is How We Do It by Montell Jordan and it also happens to be our newest YouTube tutorial dance video.
We have a fun dance challenge for all our Hip Shake Fitness members! Sign up now and get 30 days free with code “dancelaunch” and join the challenge.
One of the most versatile and fun dance is Old School Hip Hop. Everyone gets into it and you can use it in the club, the gym, the car or right at home. I’ve compiled the 5 best old school hip hop dance moves that you can pull out of your pockets at a party…
Jessica Carla De Lima-Moran Meet our Brazilian Warrior Workout instructor, Jessica or Pavão, a first generation Brazilian-American who fell deeply in love with Capoeira. As a result, she is the lead teacher at Capoeira Brasil Los Angeles and often travels to teach and perform her craft. What do you love about dance? I love the…
Dancing can make you feel young. These beautiful ladies feel like a million bucks just doing their thing! Get inspired to move and learn the lesson that age is NOTHING but a dang number. I assure you that by the end of this article, you’ll be grinning from ear to ear.