Choreography: High Cardio: High Impact: Medium Strength: High Equipment: Yoga Mat Dance Workout Get ready to sweat as Nicole Steen brings you a high intensity level 3 workout that ends with Ab work! In the next 30 minutes, we’ll get your heart pumping with a flirty cardio routine then take it to the floor and…
Choreography: High Cardio: High Impact: Medium Strength: Medium Dance Workout The party is here! Level 3 Flirty Hip Hop will have you shakin’ those calories off and FAST. Nicole will teach you hand and feet combos that you can take with you wherever a diva is needed. It’s super fast and super fun. Let’s go…
Choreography: Medium Cardio: High Impact: Medium Strength: High Equipment: Weights Dance Workout Get ready for Nicole’s arm blast it’s coming at you! We’re starting with a sizzling dance routine that includes Beyonce inspired baby boy moves and a little Travolta. After the cardio is done, bring out your weights and let’s work those arms babe!…
Choreography: High Cardio: High Impact: Medium Strength:Â Medium Equipment: None Dance Workout It’s a Flirty Hip Hop Revolution! Are you ready to bring out that Diva power? Learn the Diva walk, Ab Pump, Cherry Picker and much more. Get energized with the Cardio Dance Queen Nicole Steen and brush off the haters. Moves List Warm Up…
Choreography: High Cardio: High Impact: Medium Strength: High Dance Workout Nicole Steen is bringing it with Flirty Hip Hop Level 3! Take a walk on the sassy side with this workout. You’re gonna learn the ball change, sexy walk, hair flip, Janet Jackson and more! Raise the roof and the temperature with this sexy, sweaty dance party….
Choreography: High Cardio: Low Impact: Medium Strength: High Equipment: Yoga Mat Dance Workout Nicole Steen is bringing a new twist to your Flirty Hip Hop. Expect the same diva-tastic moves but now with an ab toning section. So bring out your yoga mat and keep that towel by your side, you’ll be strong, flirty and…
Choreography: Medium Cardio: High Impact: Medium Strength: Low Dance Workout Nicole Steen is THE Cardio Dance Queen. In this workout, she takes you through her sexy, sassy and fierce routine. Expect body rolls, head flips and diva poses all throughout. This is one cardio dance party you won’t want to miss Moves List Warm Up…
Choreography: Low Cardio:Â Low Impact: Med Strength: High Equipment:Â Gliders The Workout Today we’re going hard baby, hard. Let’s get those abs tight and engage our core with today’s 15 minute glider workout with Nicole Steen. Gliders are a great way to take your workout to the next level. The burn is real on this one and…
Dance Choreography Babe, here’s your time to get flirty and strip that down with Nicole Steen. This is a fun and sexy hip hop routine that will get your heart pumping and have you feeling oh so good! Liam Payne’s song will surely get stuck in your head, but you know what, just keep dancing…
Dance Choreography Shake your booty all the way through Christmas with Nicole and our holiday hip shakers! She’s created a fun, flirty and cardio driven dance tutorial to the Christmas classic All I Want For Christmas by Mariah Carey. Have a merry good time doing the Grapevine, the GoGo Turn and more. Merry Christmas and happy…
Choreography: None Cardio: Low Impact: Low Strength: High Equipment: Yoga Mat, Weights Dance Workout Nicole has created a 15 min QUICKIE AB workout that will surely get you going. It’s a great way to start your day OR a great addition to any cardio routine. To get the 20% Yoga Club discount, enter the…
Choreography: Medium Cardio: High Impact: Medium Strength: High Dance Workout Nicole Steen is THE Cardio Dance Queen. Take a walk on the sassy side with this workout. Expect to master the grapevine, the knock and your hair flip game. This is one cardio dance party you’ll want to be part of. Moves List Step Ole…
Dance Choreography The booty queen Nicole Steen meets the Queen Bey! This is a collab we can all get behind. Who doesn’t love this song right? This song and Nicole will make your booty pop and release that inner fierceness with some modified diva snap moves. If you’re a big Bey fan, you’ll also notice the…
Choreography: High Cardio: High Impact: Medium Strength: Low Dance Workout This session of Flirty Hip Hop is all about that diva choreography! Get ready for another fun and love yourself kind of choreo from Nicole that will surely get your heart rate up and your dancing juices flowing. C’mon diva’s, we’ve got some dancing and…
Our Virtual Flash Mob! Thank you so much to everyone who posted their dance videos. It means so much to us to see you dancing and having so much fun! This community is getting stronger by the day and it’s because of dancers like you who support each other from all over the globe. We…
Transcript: Hi! My name is Nicole Steen and this is Flirty Hip Hop. Flirty Hip Hop is a cardio dance workout where you will sweat and feel sexy at the same time. Let’s get this party started.
Dance Workout This is a 5 min simple and sexy workout created by Nicole Steen for Justin Bieber’s Sorry. We wanted to create choreography that is really easy to do. You will be dancing to this in no time. Active Wear On Nicole pink crop pants from Glamour 90210 Related Posts Flirty Hip Hop Dance…
Dance Workout This is a 30 minute workout that will get you sweaty while making you feel hot. We warm up with Uptown Funk, get going with Confident and get down to Milkshake! Channel your inner hip hop goddess! You will learn 10 different 8 count workouts. We will start from the first 8 count…