The beach is great for many things: sun, sand, hanging out with friends and ab workouts! Might as well get a tan and get six pack abs in one place, right? We’ve got 5 easy ab workouts that you and your beach babes can do thanks to Ashley and her Strong And Sexy workout!
Zumbaâ„¢ brings people together through dance and music. It’s a cardio dance phenomenon that has swept the nation because anyone can do it. But for people looking for a little more than low and high intensity interval training, I’ve made a list of other dance workouts you need to try.
Hi Gorgeous! I’m so excited because Ashley and I created a new dance workout just for you! STRONG AND SEXY starts of with a fun sexy cardio dance and ends with a high intensity strength workout. The combination of weight training and cardio helps build endurance and boost your metabolism. Plus the sexy dance makes…
Twerking is a tricky subject and I want to address that EVERYBODY can twerk! Big butt, little butt, no butt… you didn’t get to choose what you’re momma gets to give you so go shake it!
It was exactly a year ago today that we launched Hip Shake Fitness. I wanted to mark this occasion by sharing a bit of my personal story, and how it motivated me to create this community.
Whether you have sensitive knees or you just can’t go full out today, we’ve got the lowdown on your low impact dance workouts! You can still get a great workout without straining yourself. Check it out.
I always want to work on my gluteus and make it maximus for sure, but I don’t really know where to start. I also don’t have a lot of time so I want workouts that will focus on my butt and quick. Luckily, that’s what some of our instructors have done. Let’s take a look…
Do you want to dance to popular hits and get a workout at the same time? I’ve compiled our very best dance choreographies so you can have an uninterrupted dance party!
Ring the alarm with our super hot Afrovibeâ„¢ dance choreography to Shake Body by Skales! Zen and the crews energy will get you up on your feet and dancing again and again. This will be your new summer jam! Afrovibeâ„¢ Dance Choreography This choreography is so infectious, you won’t want to stop dancing. You’ll get…
Shimmy shimmy yeah. It’s time for another twerk dance choreography! This new, fun, twerk dance is gonna put you to work!
Every body is different. We have different dance workouts that caters to your body’s needs and your goals! You can’t change your genes but you can decide how to fit in them jeans!
About Bootylicious 7 We’re all starting the Bootylicious 7 Challenge together on Monday July 17. Let’s keep each other accountable and motivated. We can do this hipshakers! Bootylicious 7 is our very first members only challenge! We’ve got 7 days of dance workouts and a meal plan. Get your booty into gear and get you…
Yaaas babe. You made it to day 6 of Bootylicious 7! We’re bringing you Bollywood Abs live at Lorna Jane in Manhattan Beach, CA where the sun is out, the beach is fine and the booty’s are poppin’. Get ready for a 35 minute Bollywood cardio dance party with Ashley. Bollywood Abs Dance Workout For…
Welcome to day 4 of your Bootylicious 7 program! We’re excited to launch our newest dance workout, Strong And Sexy with Ashley. You’ll start with warm up to get your body ready for a fun and poptastic dance workout. Then Ashley will help you tone up focusing on the booty, of course. Lastly, loosen up…
Summer is here so let the prints out of their cages! One of my favorite places to buy activewear is Lorna Jane and I was so excited to see summer prints in bloom at their store in Manhattan Beach.
Want to know what our members are dancing to at home? Here’s our top 3 most played dance workouts for the month of June!
This ‘how to twerk’ class is designed to lift your booty for maximum twerking! It is very high impact which is why I put it under “advancedâ€. You’ll need a yoga mat because you’ll be working out on your knees for most of this. Got your mat? Let’s start!
Pasta. What a scary word for a no-carb/low-carb eater. Luckily, there are substitutes now a days. I personally like using Miracle Noodles which is guilt free with zero calories! Craving a yummy, low carb pasta dish? Let’s cook!
Need a little one on one time with our Booty Queen, Nicole Steen? Get a private Tone N Twerk class to improve your booty pop. Ready? Let’s twerk it!
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting a super mom, Pauline who has danced in our Dancehall Jam dance workouts!
Hip hop! Either you love it or you don’t, but you’re here so you obviously love it! You want the best hip hop choreography on YouTube compiled in one? You came to the right place. I’ve put together different styles, different levels and nothing but the best.
Anyone that listens to Kpop knows who BIGBANG is. They’re one of the biggest boy bands in Asia and I’m so excited that we have a dance choreography to Bang Bang Bang now, courtesy of Ally and Kpop Dance Party.